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Tue 25th Mar 2025 at 7:39pm by RunnersZehai

Run > General
  • Time
    48:36
  • Miles
    5.80
  • Min/mi
    8:23
  • Pacing
    84.6%
  • WAVA
    51.07
  • Stride(cm)
    120
  • Cals
    643
  • Watts
    299
  • Cadence
    160
  • BPM
    163
  • %MHR
    79.6
  • B/mi
    1367
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 136/142bpm [723b/km] 62cal 292/343W
2) 1km - 5:11(5:11/km) 139/148bpm [720b/km] 62cal 295/321W
3) 1km - 5:05(5:05/km) 147/151bpm [747b/km] 63cal 303/410W
4) 1km - 4:59(4:59/km) 149/159bpm [743b/km] 63cal 305/314W
5) 1km - 5:04(5:04/km) 176/181bpm [892b/km] 70cal 305/343W
6) 1km - 4:58(4:58/km) 180/184bpm [894b/km] 70cal 310/331W
7) 1km - 5:05(5:05/km) 183/187bpm [929b/km] 73cal 310/341W
8) 1km - 5:02(5:02/km) 184/187bpm [927b/km] 75cal 315/406W
9) 1km - 5:55(5:55/km) 175/185bpm [1037b/km] 81cal 258/334W
10) 0.33km - 1:58(5:56/km) 163/165bpm [967b/km] 24cal 254/365W
5:19 5:11 5:05 4:59 5:04 4:58 5:05 5:02 5:55 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 131 120-136 1153 156 152-160 289 232-343 2/1
0.50 4:17 2:05 8:21 139 135-142 1160 160 154-166 297 275-330 2/3
0.75 6:22 2:04 8:18 136 132-140 1128 161 158-164 292 284-307 1/1
1.00 8:23 2:01 8:04 139 136-142 1121 164 160-168 302 295-314 2/2
1.25 10:34 2:11 8:44 142 139-148 1241 159 126-166 289 96-321 3/2
1.50 12:37 2:03 8:12 148 146-151 1214 161 156-164 308 255-410 6/5
1.75 14:38 2:01 8:05 147 146-148 1188 162 160-164 299 275-363 1/2
2.00 16:40 2:02 8:07 149 146-151 1209 161 160-164 304 255-369 1/1
2.25 18:40 2:01 8:03 148 145-151 1191 162 160-164 302 296-313 2/2
2.50 20:40 2:00 7:59 149 146-160 1188 161 160-164 305 295-318 2/1
2.75 22:44 2:04 8:16 174 161-178 1437 161 158-162 302 288-343 2/1
3.00 24:46 2:02 8:08 179 178-181 1455 161 158-162 304 290-320 2/1
3.25 26:46 2:00 8:00 179 177-181 1432 162 160-166 310 298-322 2/2
3.50 28:48 2:03 8:10 179 177-181 1462 162 160-164 305 300-314 1/1
3.75 30:46 1:58 7:51 182 177-184 1427 162 160-166 317 301-331 1/1
4.00 32:44 1:58 7:54 184 182-187 1453 163 160-166 317 301-325 1/1
4.25 34:49 2:05 8:19 182 178-185 1514 161 160-164 298 277-308 2/1
4.50 36:54 2:05 8:19 182 179-186 1512 160 152-164 325 291-406 5/6
4.75 38:53 1:59 7:57 185 183-187 1469 161 158-164 313 271-338 1/2
5.00 40:56 2:03 8:14 184 182-187 1514 161 158-164 306 295-323 1/1
5.25 42:59 2:03 8:10 185 183-185 1511 161 158-164 309 302-316 3/1
5.50 45:50 2:51 11:24 171 153-184 1950 144 96-162 237 76-334 1/2
5.75 48:11 2:21 9:26 162 157-165 1527 149 108-160 268 70-365 1/1
5.80 48:35 24 8:32 165 164-165 1407 156 154-158 300 295-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 5.7 46:51 8:12
    Walk 2.9 115 0.1 1:25 17:36
    Still 0.7 - - 19 -

  • Power Distribution

    299W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.28% More
    800m 3:55 7:52 43.21% More
    1km 4:55 7:55 45.39% More
    Mile 7:58 7:58 48.99% More
    5k 25:05 8:04 52.02% More
    5 miles 40:43 8:09 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.81
    5km 25:05 8:04 52.01
    5M 41:32 8:18 51.33
    10km 52:17 8:25 50.96
    10M 1:26:35 8:40 50.35
    Half 1:55:16 8:48 49.82
    20M 3:00:30 9:02 49.86
    Mara 4:00:20 9:10 50.14
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