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Sat 8th Mar 2025 at 10:03am by RunnersZehai

Run > General
  • Time
    23:16
  • Miles
    2.56
  • Min/mi
    9:05
  • Pacing
    28.1%
  • WAVA
    45.81
  • Stride(cm)
    112
  • Cals
    253
  • Watts
    287
  • Cadence
    158
  • BPM
    131
  • %MHR
    63.9
  • B/mi
    1190
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 123/148bpm [788b/km] 64cal 249/369W
2) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 61cal 285/346W
3) 1km - 5:24(5:24/km) 133/138bpm [718b/km] 61cal 288/340W
4) 1km - 5:25(5:25/km) 134/143bpm [725b/km] 60cal 281/337W
5) 0.12km - 37(5:15/km) 153/160bpm [803b/km] 7cal 292/304W
6:24 5:27 5:24 5:25 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 115 76-139 1047 152 120-158 289 109-369 1/0
0.25 3:28 2:20 +30 18:40 137 100-148 2557 153 124-160 295 190-334 2/0
0.38 4:40 1:12 9:37 111 100-121 1068 155 148-160 273 232-299 1/1
0.50 5:46 1:05 8:43 124 121-125 1081 157 154-160 291 275-304 0/1
0.63 9:25 3:39 +2:30 29:12 119 108-129 3474 153 106-158 307 95-362 2/0
0.75 10:31 1:06 8:47 133 130-134 1168 157 156-160 288 282-293 2/1
0.88 11:40 1:09 9:14 132 131-134 1219 158 152-160 278 161-291 1/1
1.00 12:47 1:07 8:54 133 131-135 1185 158 154-160 286 162-346 1/2
1.13 13:50 1:03 8:27 134 132-136 1131 159 156-162 283 248-298 2/2
1.25 14:55 1:05 8:38 132 130-133 1140 161 160-162 290 283-303 1/1
1.38 16:02 1:08 9:00 132 131-134 1189 161 156-164 299 264-340 3/1
1.50 17:05 1:03 8:25 134 132-135 1127 162 160-164 283 272-294 1/2
1.63 18:09 1:03 8:28 132 131-134 1117 160 158-162 288 279-296 0/1
1.75 19:15 1:06 8:47 134 131-138 1177 159 158-162 293 276-299 1/2
1.88 20:21 1:06 8:49 135 132-138 1190 159 154-162 278 272-288 1/1
2.00 21:27 1:06 8:47 134 133-135 1177 160 158-162 279 275-283 1/1
2.13 22:33 1:06 8:52 134 133-135 1188 160 158-162 296 275-337 3/1
2.25 23:37 1:04 8:32 134 133-135 1144 161 158-162 285 277-292 1/1
2.38 24:42 1:05 8:41 134 133-136 1164 162 158-164 282 276-288 0/2
2.50 27:27 2:44 +1:40 21:54 137 132-148 3001 158 110-166 277 89-306 1/3
2.56 27:56 29 8:29 154 148-160 1306 165 164-166 291 278-303 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 158 2.5 22:03 9:41
    Walk 9.0 117 0 2:44 1:44:13
    Still 2.2 - - 40 -
    Pause 8.2 - - 2:29 -

  • Power Distribution

    287W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 35.53% More
    800m 4:16 8:35 39.65% More
    1km 5:19 8:33 42.02% More
    Mile 8:40 8:40 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 45.48
    5km 28:34 9:12 45.67
    5M 47:18 9:28 45.07
    10km 59:34 9:35 44.73
    10M 1:38:38 9:52 44.20
    Half 2:11:19 10:01 43.73
    20M 3:25:38 10:17 43.77
    Mara 4:33:47 10:27 44.01
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