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Sun 13th Apr 2025 at 8:26am by jondurs

Bike > General
  • Time
    34:18
  • Miles
    7.71
  • Mph
    13.5
  • FBI
    60.67
  • Cals
    350
  • BPM
    113
  • %MHR
    63
  • B/mi
    504
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 5mi - 22:31(4:30/mi) 118/140bpm [531b/mi] 264cal
2) 2.71mi - 11:47(4:21/mi) 108/117bpm [469b/mi] 86cal
22:31 11:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 11.99 105 99-113 525 2/4
0.50 2:35 1:20 11.24 104 98-113 555 2/1
0.75 3:40 1:04 13.96 103 99-107 443 3/1
1.00 4:43 1:03 14.25 91 71-103 383 3/2
1.25 5:41 58 15.54 104 94-113 401 2/2
1.50 6:50 1:10 12.95 117 116-120 542 3/5
1.75 7:58 1:08 13.33 117 117-117 527 7/2
2.00 9:16 1:18 11.48 119 71-140 622 1/4
2.25 10:20 1:04 14.01 123 117-132 527 4/9
2.50 11:24 1:04 14.08 120 117-127 511 2/3
2.75 12:24 1:00 15.08 124 118-134 493 1/3
3.00 13:25 1:01 14.83 132 127-136 534 6/3
3.25 14:25 1:00 15.00 131 128-134 524 3/3
3.50 15:27 1:03 14.36 129 124-134 539 6/0
3.75 16:53 1:25 10.53 131 126-138 747 1/8
4.00 18:12 1:19 11.38 129 121-135 680 1/2
4.25 19:24 1:13 12.40 116 111-119 561 2/5
4.50 20:28 1:03 14.26 115 110-120 484 0/3
4.75 21:25 58 15.54 110 103-116 425 2/4
5.00 22:30 1:04 14.01 108 103-113 462 3/3
5.25 23:28 58 15.55 110 106-117 424 2/3
5.50 24:28 1:00 14.88 111 108-114 447 3/3
5.75 25:26 58 15.54 110 107-114 425 5/2
6.00 26:38 1:12 12.56 109 102-112 521 3/7
6.25 27:52 1:14 12.15 108 106-110 533 3/2
6.50 28:55 1:03 14.27 107 105-111 450 1/2
6.75 29:54 59 15.17 111 108-114 439 4/2
7.00 31:06 1:12 12.57 110 106-112 525 3/2
7.25 32:06 1:00 15.00 106 101-109 424 7/2
7.50 33:17 1:11 12.64 107 100-115 508 3/9
7.71 34:17 1:00 12.66 104 93-115 493 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:56 3:52 More
    1km 2:24 3:52 More
    Mile 3:56 3:56 More
    5k 13:07 4:13 More
    5 miles 21:33 4:19 More
    10k 27:07 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:11 4:31
    20km 56:54 4:35
    15 miles 1:09:27 4:38
    20 miles 1:34:13 4:43
    40km 1:58:37 4:46
    25 miles 1:59:21 4:46
    42km 2:04:55 4:47
    50 miles 4:08:51 4:59
    56 miles 4:40:36 5:01
    100 miles 8:38:49 5:11
    112 miles 9:45:03 5:13
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