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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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2.8mi ,
1:00:07
Run - General
Park loop walk 1) 1mi - 21:14(21:14/mi) 70/81bpm [1487b/mi] 97cal 2) 1mi - 21:04(21:04/mi) 69/79bpm [1453b/mi] 97cal 3) 0.82mi - 17:49(21:45/mi) 70/87bpm [1522b/mi] 82cal
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0mi ,
1
Run - General
1) 0mi - 1(1:45:40/mi)
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4.3mi ,
50:07
Run - General
1) 0.71mi - 10:00(14:11/mi) 109/125bpm [1545b/mi] 79cal 200/322W 2) 1mi - 12:32(12:32/mi) 124/145bpm [1553b/mi] 113cal 221/337W 3) 0.33mi - 3:28(10:30/mi) 146/147bpm [1534b/mi] 40cal 269/329W 4) 0.91mi - 10:00(10:57/mi) 147/150bpm [1609b/mi] 116cal 265/317W 5) 1mi - 10:46(10:46/mi) 149/152bpm [1605b/mi] 125cal 269/320W 6) 0.3mi - 3:21(11:10/mi) 152/153bpm [1698b/mi] 38cal 266/301W
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3.2mi ,
1:05:27
Run - General
Park loop walk 1) 1mi - 20:39(20:39/mi) 68/79bpm [1405b/mi] 101cal 2) 1mi - 20:30(20:30/mi) 68/75bpm [1394b/mi] 99cal 3) 1mi - 20:18(20:18/mi) 69/82bpm [1401b/mi] 101cal 4) 0.19mi - 4:00(21:38/mi) 75/96bpm [1623b/mi] 20cal
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2.3mi ,
46:39
Run - General
Aveley Rd loop 1) 1mi - 20:26(20:26/mi) 76/85bpm [1552b/mi] 100cal 2) 1mi - 20:31(20:31/mi) 76/81bpm [1559b/mi] 101cal 3) 0.27mi - 5:42(21:18/mi) 79/98bpm [1682b/mi] 29cal
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2.1mi ,
27:51
Run - General
1) 1mi - 12:04(12:04/mi) 134/148bpm [1617b/mi] 120cal 2) 1mi - 14:58(14:58/mi) 129/139bpm [1931b/mi] 125cal 3) 0.07mi - 48(12:01/mi) 129/135bpm [1551b/mi] 8cal
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3.1mi ,
35:08
Run - General
Vines inner loop 5K 1) 1mi - 11:25(11:25/mi) 115/132bpm [1314b/mi] 111cal 2) 1mi - 11:33(11:33/mi) 129/136bpm [1489b/mi] 116cal 3) 1mi - 10:56(10:56/mi) 139/149bpm [1520b/mi] 123cal 4) 0.12mi - 1:14(10:11/mi) 149/150bpm [1518b/mi] 14cal
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3.1mi ,
1:01:43
Run - General
Millhouse - Park loop walk 1) 1mi - 20:37(20:37/mi) 75/82bpm [1546b/mi] 100cal 2) 1mi - 20:09(20:09/mi) 75/86bpm [1512b/mi] 101cal 3) 1mi - 19:50(19:50/mi) 74/86bpm [1468b/mi] 101cal 4) 0.05mi - 1:07(23:15/mi) 93/98bpm [2163b/mi] 6cal
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5.2mi ,
1:01:16
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 11:38(11:38/mi) 120/134bpm [1397b/mi] 112cal 2) 1mi - 11:59(11:59/mi) 129/136bpm [1545b/mi] 116cal 3) 1mi - 11:48(11:48/mi) 135/142bpm [1592b/mi] 121cal 4) 1mi - 11:42(11:42/mi) 135/144bpm [1581b/mi] 118cal 5) 1mi - 11:26(11:26/mi) 141/148bpm [1611b/mi] 121cal 6) 0.2mi - 2:43(13:18/mi) 136/148bpm [1808b/mi] 25cal
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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3.2mi ,
1:07:20
Run - General
Parkloop walk 1) 1mi - 21:20(21:20/mi) 74/87bpm [1578b/mi] 101cal 2) 1mi - 20:57(20:57/mi) 72/79bpm [1508b/mi] 100cal 3) 1mi - 20:57(20:57/mi) 71/86bpm [1487b/mi] 101cal 4) 0.19mi - 4:07(22:11/mi) 76/98bpm [1686b/mi] 20cal
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5.2mi ,
1:07:20
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 11:43(11:43/mi) 123/134bpm [1441b/mi] 116cal 2) 1mi - 12:13(12:13/mi) 131/136bpm [1600b/mi] 118cal 3) 1mi - 11:51(11:51/mi) 137/143bpm [1623b/mi] 124cal 4) 1mi - 12:09(12:09/mi) 140/148bpm [1701b/mi] 122cal 5) 1mi - 16:11(16:11/mi) 130/141bpm [2105b/mi] 123cal 6) 0.17mi - 3:13(18:49/mi) 128/134bpm [2408b/mi] 21cal
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3.2mi ,
1:06:48
Run - General
Parkloop walk 1) 1mi - 20:48(20:48/mi) 75/83bpm [1560b/mi] 101cal 2) 1mi - 20:58(20:58/mi) 74/81bpm [1552b/mi] 101cal 3) 1mi - 20:53(20:53/mi) 75/87bpm [1566b/mi] 102cal 4) 0.19mi - 4:08(22:07/mi) 81/96bpm [1791b/mi] 20cal
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-
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3.2mi ,
34:11
Run - General
Aveley Parkrun 1) 1mi - 10:44(10:44/mi) 138/148bpm [1481b/mi] 124cal 2) 1mi - 11:02(11:02/mi) 147/149bpm [1621b/mi] 129cal 3) 1mi - 10:51(10:51/mi) 150/152bpm [1628b/mi] 130cal 4) 0.15mi - 1:34(10:36/mi) 154/157bpm [1633b/mi] 19cal
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1.1mi ,
17:24
Run - General
1) 1mi - 14:59(14:59/mi) 102/123bpm [1528b/mi] 115cal 2) 0.13mi - 2:25(18:03/mi) 100/117bpm [1805b/mi] 15cal
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3.1mi ,
59:24
Run - General
Millhouse - Park loop walk 1) 1mi - 19:42(19:42/mi) 69/80bpm [1359b/mi] 100cal 2) 1mi - 19:27(19:27/mi) 72/79bpm [1400b/mi] 100cal 3) 1mi - 19:07(19:07/mi) 74/88bpm [1414b/mi] 101cal 4) 0.05mi - 1:09(22:44/mi) 87/95bpm [1978b/mi] 6cal
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5.2mi ,
1:01:46
Run - General
1) 1mi - 11:36(11:36/mi) 116/131bpm [1346b/mi] 112cal 2) 1mi - 12:05(12:05/mi) 127/134bpm [1534b/mi] 119cal 3) 1mi - 11:45(11:45/mi) 131/139bpm [1539b/mi] 121cal 4) 1mi - 11:58(11:58/mi) 132/140bpm [1580b/mi] 119cal 5) 1mi - 12:12(12:12/mi) 134/141bpm [1634b/mi] 120cal 6) 0.16mi - 2:10(13:35/mi) 133/140bpm [1807b/mi] 19cal
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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3.2mi ,
1:04:02
Run - General
Parkloop walk 1) 1mi - 20:00(20:00/mi) 84/95bpm [1680b/mi] 104cal 2) 1mi - 20:09(20:09/mi) 82/89bpm [1653b/mi] 102cal 3) 1mi - 19:46(19:46/mi) 84/96bpm [1660b/mi] 103cal 4) 0.19mi - 4:07(21:23/mi) 88/104bpm [1881b/mi] 21cal
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5.2mi ,
59:46
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 11:39(11:39/mi) 118/133bpm [1376b/mi] 116cal 2) 1mi - 11:27(11:27/mi) 132/145bpm [1510b/mi] 118cal 3) 1mi - 11:23(11:23/mi) 140/148bpm [1594b/mi] 126cal 4) 1mi - 11:23(11:23/mi) 137/149bpm [1559b/mi] 117cal 5) 1mi - 11:32(11:32/mi) 141/151bpm [1625b/mi] 122cal 6) 0.17mi - 2:22(13:46/mi) 137/146bpm [1886b/mi] 22cal
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3.2mi ,
47:09
Run - General
Parkloop walk 1) 1mi - 15:22(15:22/mi) 98/124bpm [1506b/mi] 119cal 201/425W 2) 1mi - 14:27(14:27/mi) 110/127bpm [1590b/mi] 123cal 208/353W 3) 1mi - 14:30(14:30/mi) 114/128bpm [1652b/mi] 121cal 205/348W 4) 0.18mi - 2:50(15:25/mi) 117/130bpm [1803b/mi] 24cal 231/350W
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2.2mi ,
46:50
Run - General
Aveley Rd loop 1) 1mi - 21:13(21:13/mi) 68/74bpm [1443b/mi] 103cal 119/175W 2) 1mi - 21:09(21:09/mi) 70/75bpm [1480b/mi] 105cal 121/148W 3) 0.2mi - 4:29(22:36/mi) 74/93bpm [1672b/mi] 22cal 136/193W
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3.2mi ,
33:32
Run - General
Aveley Parkrun 1) 1mi - 10:31(10:31/mi) 137/148bpm [1442b/mi] 126cal 292/416W 2) 1mi - 10:47(10:47/mi) 150/152bpm [1616b/mi] 137cal 289/364W 3) 1mi - 10:40(10:40/mi) 153/157bpm [1632b/mi] 138cal 290/375W 4) 0.15mi - 1:34(10:33/mi) 157/159bpm [1656b/mi] 20cal 301/337W
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1.1mi ,
16:31
Run - General
1) 1mi - 14:31(14:31/mi) 109/126bpm [1582b/mi] 122cal 214/352W 2) 0.12mi - 2:00(16:25/mi) 107/120bpm [1756b/mi] 14cal 196/321W
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3mi ,
52:09
Run - General
Millhouse - Park loop walk 1) 1mi - 20:48(20:48/mi) 70/80bpm [1456b/mi] 107cal 126/186W 2) 1mi - 20:41(20:41/mi) 71/85bpm [1468b/mi] 105cal 124/178W 3) 0.51mi - 10:40(21:01/mi) 74/95bpm [1555b/mi] 56cal 130/186W
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5.2mi ,
1:03:51
Run - General
Ath Ell Herm Vinesloop 5.21) 1mi - 11:50(11:50/mi) 119/131bpm [1409b/mi] 123cal 261/320W 2) 1mi - 12:24(12:24/mi) 126/133bpm [1562b/mi] 122cal 256/383W 3) 1mi - 12:10(12:10/mi) 131/138bpm [1595b/mi] 125cal 264/312W 4) 1mi - 12:18(12:18/mi) 132/139bpm [1625b/mi] 124cal 258/315W 5) 1mi - 12:32(12:32/mi) 133/139bpm [1668b/mi] 122cal 257/312W 6) 0.18mi - 2:36(14:28/mi) 131/139bpm [1895b/mi] 23cal 258/327W
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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4.1mi ,
1:03:35
Run - General
Parkloop walk/jog 4 1) 1mi - 16:03(16:03/mi) 91/114bpm [1461b/mi] 117cal 186/320W 2) 1mi - 14:49(14:49/mi) 101/115bpm [1496b/mi] 118cal 204/355W 3) 1mi - 14:46(14:46/mi) 105/120bpm [1550b/mi] 117cal 202/320W 4) 1mi - 15:24(15:24/mi) 105/121bpm [1617b/mi] 116cal 192/364W 5) 0.12mi - 2:33(22:11/mi) 92/107bpm [2041b/mi] 13cal 154/195W
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2.9mi ,
32:36
Run - General
1) 1mi - 10:58(10:58/mi) 136/145bpm [1491b/mi] 131cal 290/359W 2) 1mi - 11:24(11:24/mi) 136/147bpm [1549b/mi] 129cal 279/356W 3) 0.85mi - 10:15(12:02/mi) 135/144bpm [1624b/mi] 111cal 276/340W
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2.3mi ,
27:00
Run - General
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4.1mi ,
1:05:05
Run - General
Parkloop walk/jog 4 1) 1mi - 16:08(16:08/mi) 95/113bpm [1532b/mi] 113cal 184/341W 2) 1mi - 15:20(15:20/mi) 103/119bpm [1579b/mi] 116cal 191/351W 3) 1mi - 15:05(15:05/mi) 107/121bpm [1615b/mi] 118cal 201/335W 4) 1mi - 16:06(16:06/mi) 104/119bpm [1675b/mi] 114cal 183/323W 5) 0.11mi - 2:25(22:11/mi) 99/108bpm [2196b/mi] 13cal 153/195W
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2.3mi ,
49:04
Run - General
Aveley Rd loop 1) 1mi - 21:35(21:35/mi) 64/71bpm [1382b/mi] 102cal 116/166W 2) 1mi - 21:35(21:35/mi) 66/72bpm [1425b/mi] 108cal 122/146W 3) 0.26mi - 5:53(22:47/mi) 69/87bpm [1572b/mi] 29cal 136/187W
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3.1mi ,
34:33
Run - General
Aveley Parkrun 1) 1mi - 10:46(10:46/mi) 137/146bpm [1475b/mi] 129cal 286/408W 2) 1mi - 11:09(11:09/mi) 143/146bpm [1596b/mi] 134cal 279/341W 3) 1mi - 11:03(11:03/mi) 145/149bpm [1603b/mi] 134cal 279/312W 4) 0.14mi - 1:34(11:01/mi) 150/151bpm [1652b/mi] 19cal 291/330W
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1.1mi ,
16:27
Run - General
1) 1mi - 14:14(14:14/mi) 107/122bpm [1523b/mi] 121cal 226/319W 2) 0.14mi - 2:13(16:05/mi) 109/124bpm [1754b/mi] 18cal 217/298W
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3.1mi ,
1:04:36
Run - General
Millhouse - Park loop walk 1) 1mi - 21:01(21:01/mi) 74/82bpm [1555b/mi] 106cal 121/177W 2) 1mi - 21:23(21:23/mi) 75/82bpm [1603b/mi] 108cal 125/173W 3) 1mi - 20:56(20:56/mi) 76/93bpm [1591b/mi] 106cal 127/183W 4) 0.05mi - 1:17(24:10/mi) 93/101bpm [2248b/mi] 8cal 172/182W
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5.2mi ,
1:04:41
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 11:44(11:44/mi) 123/134bpm [1442b/mi] 121cal 274/352W 2) 1mi - 12:07(12:07/mi) 131/137bpm [1587b/mi] 125cal 274/353W 3) 1mi - 11:50(11:50/mi) 134/141bpm [1585b/mi] 129cal 279/348W 4) 1mi - 11:39(11:39/mi) 139/145bpm [1620b/mi] 127cal 272/323W 5) 1mi - 14:14(14:14/mi) 134/146bpm [1906b/mi] 132cal 211/340W 6) 0.17mi - 3:08(18:04/mi) 128/135bpm [2314b/mi] 22cal 175/292W
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M75