ronhar

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Recent Training
21st Apr	General	5.2mi	59:54
21st Apr	General	1mi	30:00
21st Apr	General	1mi	30:00
20th Apr	General	3.1mi	59:07
19th Apr	General	3.1mi	33:42

12 Month Benchmarks	Run
Mile	10:24
5k	32:52
5mi	1:02:16

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Best Times
Best WAVA

Dist	Races	2008	PB	WB
10km	1	50:40 65.25	50:40 8:09/mi	65.25

2008		Result	WAVA	Distance
7 Dec	Ulverston Xmas Pudding 10K PB	50:40	65.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	116	103	113	87	0	0	0	0	0	0	0	0	419
2024	93	92	102	96	96	70	107	103	102	113	110	116	1199
2023	104	102	113	113	108	89	112	124	98	101	100	99	1262
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	129	111	120	103	72	104	94	93	83	109	95	96	1209
2021	0	0	0	0	8	0	0	0	0	0	0	0	8
2021	135	116	140	126	63	116	122	134	135	143	145	133	1507
2021	0	0	10	0	28	0	0	0	0	0	0	0	38
2020	82	91	100	105	92	103	111	113	100	109	110	123	1239
2020	0	0	0	12	0	0	0	0	14	0	0	0	26
2019	67	78	81	74	86	66	80	72	55	72	73	81	886
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	123	116	71	101	118	116	119	122	59	77	67	58	1148
2018	11	0	0	13	0	0	0	0	0	0	9	11	44
2017	128	105	105	126	142	127	129	134	105	133	122	122	1479
2016	128	125	109	116	103	68	116	120	123	154	119	121	1403
2016	0	0	0	0	0	3	3	0	0	0	0	0	6
2016	0	0	0	0	13	0	15	0	28	0	0	0	56
2015	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	136	125	120	108	135	135	133	141	108	130	111	132	1514
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	0	0	0	0	2	3	0	0	0	0	0	0	5
2014	123	123	82	110	70	84	104	123	127	136	123	132	1337
2014	0	0	0	0	86	78	20	18	21	20	0	0	244
2013	114	116	99	102	119	130	122	89	120	117	128	109	1365
2012	131	142	150	108	144	141	152	139	103	126	117	127	1579
2012	0	0	0	0	0	6	0	0	0	0	0	0	6
2011	148	125	149	119	135	156	160	157	161	160	110	151	1731
2010	129	102	162	157	163	159	149	147	148	140	129	139	1723
2009	159	159	141	156	157	141	166	157	167	125	125	153	1806
2008	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
5.2mi, 1:08:14 Run - General	3.2mi, 1:02:22 Run - General	2.3mi, 49:00 Run - General	3.1mi, 37:36 Run - General 1mi, 14:42 Run - General	3.1mi, 1:06:44 Run - General	1.2mi, 24:44 Run - General 1.1mi, 24:56 Run - General 5mi, 1:11:31 Run - General	3.2mi, 1:06:39 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
5.1mi, 1:01:09 Run - General	3.2mi, 1:00:48 Run - General	4.7mi, 1:09:27 Run - General	3.2mi, 1:02:32 Run - General	3.1mi, 1:01:14 Run - General	4.8mi, 57:39 Run - General	3.2mi, 1:00:57 Run - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
5mi, 1:00:40 Run - General	3.2mi, 1:04:07 Run - General	2.3mi, 45:32 Run - General	3.1mi, 33:14 Run - General 1.1mi, 17:01 Run - General	3.1mi, 1:01:00 Run - General 3.1mi, 1:01:00 Run - General	5mi, 1:00:03 Run - General 5.2mi, 1:02:04 Run - General	3.2mi, 1:01:59 Run - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
1mi, 14:42 Run - General 4.5mi, 53:13 Run - General	-	3.1mi, 1:02:35 Run - General	3.1mi, 33:42 Run - General 1mi, 15:53 Run - General	3.1mi, 59:07 Run - General	5.2mi, 59:54 Run - General 1mi, 30:00 Run - General 1mi, 30:00 Run - General	-

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