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Wed 2nd Apr 2025 at 8:58am by ronhar

Run > General
  • Time
    1:01:09
  • Miles
    5.05
  • Min/mi
    12:07
  • Pacing
    51.9%
  • WAVA
    53.23
  • Stride(cm)
    73
  • Cals
    599
  • Watts
    268
  • Cadence
    182
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1542
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5

1) 1mi - 11:45(11:45/mi) 117/134bpm [1375b/mi] 113cal 268/387W
2) 1mi - 12:06(12:06/mi) 128/139bpm [1549b/mi] 120cal 264/344W
3) 1mi - 12:03(12:03/mi) 132/143bpm [1591b/mi] 119cal 265/364W
4) 1mi - 12:09(12:09/mi) 132/147bpm [1604b/mi] 121cal 259/320W
5) 1mi - 12:26(12:26/mi) 127/146bpm [1578b/mi] 119cal 258/368W
6) 0.05mi - 40(13:17/mi) 135/136bpm [1794b/mi] 7cal 256/309W
11:45 12:06 12:03 12:09 12:26 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:54 3:54 +1:04 15:36 103 83-120 1606 185 96-194 283 99-387 2/13
0.50 6:43 2:49 11:16 113 90-122 1274 185 178-190 270 241-316 4/7
0.75 9:42 2:59 11:55 120 115-133 1430 184 178-188 286 254-323 4/4
1.00 12:47 3:05 12:20 132 126-134 1629 181 176-186 264 238-300 4/3
1.25 15:52 3:05 12:21 130 120-134 1605 181 178-184 268 237-292 5/6
1.50 20:11 4:19 +1:20 17:17 122 108-134 2108 182 158-188 292 30-344 8/5
1.75 23:12 3:01 12:05 129 118-136 1559 181 178-186 258 236-331 2/3
2.00 26:13 3:00 12:02 129 118-139 1552 183 178-188 258 246-280 3/3
2.25 30:34 4:21 +1:31 17:25 120 88-134 2089 183 180-190 288 249-364 4/9
2.50 33:43 3:09 12:35 131 118-143 1648 181 176-188 260 226-286 6/1
2.75 36:51 3:08 12:31 139 132-143 1740 181 178-186 261 235-278 4/2
3.00 39:47 2:57 11:47 138 133-143 1627 182 176-188 263 231-287 4/8
3.25 42:46 2:58 11:54 137 133-143 1629 182 178-186 268 240-299 7/8
3.50 47:50 5:04 +2:11 20:15 124 88-144 2511 184 180-190 270 248-320 5/3
3.75 53:02 5:13 +1:58 20:52 126 90-146 2629 176 110-188 253 115-311 6/1
4.00 56:06 3:04 12:14 140 133-147 1714 181 176-186 259 228-310 5/1
4.25 1:01:24 5:18 +2:15 21:11 129 90-146 2732 183 90-194 272 153-358 7/4
4.50 1:04:21 2:58 11:50 130 89-144 1539 184 180-194 268 238-368 4/3
4.75 1:08:19 3:57 +54 15:49 124 89-142 1961 184 178-194 268 241-303 4/4
5.00 1:12:44 4:25 +1:02 17:41 126 92-146 2228 172 102-188 263 130-344 9/5
5.05 1:13:25 41 13:38 135 134-136 1840 181 178-184 256 217-309 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 182 5 59:59 13:48
    Walk 4.9 104 0 4:03 2:14:40
    Still 0.0 - - 2 -
    Pause 11.3 - - 9:20 -

  • Power Distribution

    268W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 41.97% More
    800m 5:39 11:22 46.43% More
    1km 7:08 11:30 49.24% More
    Mile 11:53 11:53 54.01% More
    5k 41:05 13:13 48.20% More
    5 miles 1:12:43 14:33 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 58.41
    5km 36:32 11:46 54.21
    5M 1:00:31 12:06 53.22
    10km 1:16:11 12:16 52.73
    10M 2:06:09 12:37 52.72
    Half 2:47:58 12:49 52.49
    20M 4:23:02 13:09 52.63
    Mara 5:50:12 13:22 52.97

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