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Wed 2nd Apr 2025 at 8:58am by ronhar

Run > General

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Time
1:01:09
Miles
5.05
Min/mi
12:07
Pacing
51.9%
WAVA
53.23
Stride(cm)
73
Cals
599
Watts
268
Cadence
182
BPM
127
%MHR
70.7
B/mi
1542
Asc(m)
46
Surface
Road

Notes & Comments

Ath Ell Herm Vinesloop 5

1) 1mi - 11:45(11:45/mi) 117/134bpm [1375b/mi] 113cal 268/387W
2) 1mi - 12:06(12:06/mi) 128/139bpm [1549b/mi] 120cal 264/344W
3) 1mi - 12:03(12:03/mi) 132/143bpm [1591b/mi] 119cal 265/364W
4) 1mi - 12:09(12:09/mi) 132/147bpm [1604b/mi] 121cal 259/320W
5) 1mi - 12:26(12:26/mi) 127/146bpm [1578b/mi] 119cal 258/368W
6) 0.05mi - 40(13:17/mi) 135/136bpm [1794b/mi] 7cal 256/309W

11:45 12:06 12:03 12:09 12:26 40

Pace

27%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:54	3:54 +1:04	15:36	103 83-120	1606	185 96-194	283 99-387	2/13
0.50	6:43	2:49	11:16	113 90-122	1274	185 178-190	270 241-316	4/7
0.75	9:42	2:59	11:55	120 115-133	1430	184 178-188	286 254-323	4/4
1.00	12:47	3:05	12:20	132 126-134	1629	181 176-186	264 238-300	4/3
1.25	15:52	3:05	12:21	130 120-134	1605	181 178-184	268 237-292	5/6
1.50	20:11	4:19 +1:20	17:17	122 108-134	2108	182 158-188	292 30-344	8/5
1.75	23:12	3:01	12:05	129 118-136	1559	181 178-186	258 236-331	2/3
2.00	26:13	3:00	12:02	129 118-139	1552	183 178-188	258 246-280	3/3
2.25	30:34	4:21 +1:31	17:25	120 88-134	2089	183 180-190	288 249-364	4/9
2.50	33:43	3:09	12:35	131 118-143	1648	181 176-188	260 226-286	6/1
2.75	36:51	3:08	12:31	139 132-143	1740	181 178-186	261 235-278	4/2
3.00	39:47	2:57	11:47	138 133-143	1627	182 176-188	263 231-287	4/8
3.25	42:46	2:58	11:54	137 133-143	1629	182 178-186	268 240-299	7/8
3.50	47:50	5:04 +2:11	20:15	124 88-144	2511	184 180-190	270 248-320	5/3
3.75	53:02	5:13 +1:58	20:52	126 90-146	2629	176 110-188	253 115-311	6/1
4.00	56:06	3:04	12:14	140 133-147	1714	181 176-186	259 228-310	5/1
4.25	1:01:24	5:18 +2:15	21:11	129 90-146	2732	183 90-194	272 153-358	7/4
4.50	1:04:21	2:58	11:50	130 89-144	1539	184 180-194	268 238-368	4/3
4.75	1:08:19	3:57 +54	15:49	124 89-142	1961	184 178-194	268 241-303	4/4
5.00	1:12:44	4:25 +1:02	17:41	126 92-146	2228	172 102-188	263 130-344	9/5
5.05	1:13:25	41	13:38	135 134-136	1840	181 178-184	256 217-309	3/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 1:01:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (387 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	182	5	59:59	13:48
Walk	4.9	104	0	4:03	2:14:40
Still	0.0	-	-	2	-
Pause	11.3	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	41.97%	More
800m	5:39	11:22	46.43%	More
1km	7:08	11:30	49.24%	More
Mile	11:53	11:53	54.01%	More
5k	41:05	13:13	48.20%	More
5 miles	1:12:43	14:33	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	58.41
5km	36:32	11:46	54.21
5M	1:00:31	12:06	53.22
10km	1:16:11	12:16	52.73
10M	2:06:09	12:37	52.72
Half	2:47:58	12:49	52.49
20M	4:23:02	13:09	52.63
Mara	5:50:12	13:22	52.97

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