Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 7:33am by ronhar

Run > General
  • Time
    17:01
  • Miles
    1.09
  • Min/mi
    15:37
  • Pacing
    45.5%
  • WAVA
    41.20
  • Stride(cm)
    67
  • Cals
    121
  • Watts
    197
  • Cadence
    154
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1534
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 99/119bpm [1518b/mi] 110cal 187/345W
2) 0.09mi - 1:41(17:51/mi) 90/103bpm [1607b/mi] 11cal 171/274W
15:20 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:41 78 74-79 1302 160 110-238 197 104-313 1/1
0.13 2:00 57 15:14 104 78-115 1584 149 92-188 203 100-345 0/1
0.19 2:47 47 12:35 110 107-117 1384 184 180-188 241 188-267 0/2
0.25 4:06 1:19 +28 21:07 109 81-119 2302 161 116-194 196 75-292 0/2
0.31 4:50 44 11:40 85 80-94 991 186 182-190 269 257-294 0/1
0.38 5:49 59 15:49 100 95-105 1581 158 114-238 202 105-297 2/0
0.44 6:46 56 15:03 108 101-112 1626 155 114-188 211 119-316 1/1
0.50 8:05 1:20 +27 21:16 113 100-119 2404 170 116-188 242 160-309 2/0
0.56 9:06 1:00 16:03 106 97-111 1700 152 112-190 218 120-316 1/0
0.63 9:55 49 13:11 108 104-113 1424 169 114-188 228 110-294 1/0
0.69 11:08 1:13 19:22 105 96-114 2034 131 112-188 150 42-330 0/1
0.75 12:04 57 15:07 104 95-109 1571 148 94-188 190 118-269 0/1
0.81 12:48 44 11:37 93 81-109 1080 174 118-200 215 117-276 2/2
0.88 16:21 3:33 +2:26 56:50 85 80-91 4831 145 114-188 163 1-283 0/1
0.94 17:13 52 13:47 98 82-108 1351 176 118-186 239 148-256 1/1
1.00 18:41 1:28 23:31 88 79-107 2070 110 102-118 117 97-139 1/0
1.06 19:46 1:05 17:24 84 78-97 1462 142 104-186 167 94-266 1/0
1.09 20:22 36 18:47 101 98-103 1898 144 114-186 193 126-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    154 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 185 0.7 7:47 14:55
    Walk 38.4 115 0.3 9:06 26:09
    Still 0.5 - - 8 -
    Pause 14.1 - - 3:21 -

  • Power Distribution

    197W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:30 31.65% More
    800m 7:48 15:42 33.62% More
    1km 9:50 15:49 35.77% More
    Mile 18:41 18:41 34.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 41.30
    5km 51:39 16:37 38.34
    5M 1:25:32 17:06 37.65
    10km 1:47:41 17:20 37.30
    10M 2:58:19 17:50 37.30
    Half 3:57:25 18:07 37.14
    20M 6:11:47 18:35 37.23
    Mara 8:15:00 18:54 37.48

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here