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Sat 5th Apr 2025 at 9:08am by ronhar

Run > General
  • Time
    1:02:32
  • Miles
    3.18
  • Min/mi
    19:40
  • Pacing
    79.8%
  • WAVA
    32.45
  • Stride(cm)
    67
  • Cals
    338
  • Watts
    138
  • Cadence
    122
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    1600
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Parkloop

1) 1mi - 19:13(19:13/mi) 81/92bpm [1557b/mi] 107cal 141/220W
2) 1mi - 19:34(19:34/mi) 81/84bpm [1585b/mi] 106cal 134/231W
3) 1mi - 19:59(19:59/mi) 82/88bpm [1639b/mi] 106cal 135/223W
4) 0.18mi - 3:47(21:17/mi) 82/83bpm [1746b/mi] 19cal 138/202W
19:13 19:34 19:59 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:37 2:37 20:57 82 76-88 1718 125 102-236 140 2-216 5/12
0.25 5:04 2:27 19:35 80 77-82 1567 119 116-232 144 114-199 5/5
0.38 7:25 2:21 18:47 79 76-84 1483 121 118-126 142 107-175 7/8
0.50 9:45 2:20 18:41 82 80-92 1532 124 118-238 145 123-197 6/4
0.63 12:07 2:22 18:54 81 80-83 1531 124 118-138 141 41-193 7/4
0.75 14:29 2:22 19:00 81 77-83 1539 124 118-246 143 113-191 6/5
0.88 16:56 2:26 19:31 82 78-84 1600 121 116-128 150 111-191 5/5
1.00 19:12 2:17 18:14 81 80-82 1477 135 118-246 135 104-220 3/4
1.13 21:33 2:21 18:45 81 80-84 1519 127 118-240 135 114-189 3/3
1.25 23:56 2:23 19:03 81 80-82 1543 125 110-242 141 116-231 5/3
1.38 26:17 2:21 18:49 81 80-82 1524 126 118-240 137 109-177 3/4
1.50 28:43 2:26 19:32 81 79-83 1582 123 118-126 130 115-150 4/6
1.63 31:07 2:24 19:08 81 79-82 1550 122 118-128 128 118-140 4/7
1.75 33:37 2:30 20:00 81 80-83 1620 121 116-236 143 123-195 4/4
1.88 36:29 2:52 +19 22:54 81 81-83 1854 120 114-150 126 12-145 5/4
2.00 39:06 2:37 20:55 81 75-83 1695 118 114-124 131 109-177 6/5
2.13 42:46 3:41 +1:15 29:27 81 77-83 2385 121 108-196 145 105-201 4/4
2.25 45:14 2:28 19:44 82 80-84 1618 120 118-124 140 131-153 2/3
2.38 47:48 2:34 20:28 82 80-83 1679 118 112-124 156 47-193 5/2
2.50 50:14 2:27 19:32 82 81-85 1602 122 114-128 124 113-143 1/4
2.63 52:41 2:27 19:34 82 81-85 1604 123 116-240 144 123-223 5/5
2.75 56:33 3:51 +1:21 30:52 82 80-84 2531 120 116-158 135 123-202 5/7
2.88 59:05 2:32 20:18 83 80-88 1685 119 114-124 128 112-161 5/3
3.00 1:01:41 2:36 20:48 82 81-83 1705 118 114-122 122 106-171 1/2
3.13 1:04:14 2:33 20:22 82 81-83 1670 118 114-120 121 108-151 4/1
3.18 1:05:28 1:14 23:40 82 81-83 1940 112 110-116 175 149-202 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    122 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 237 0 -1:59:02 14:59
    Walk 96.4 120 3.1 1:04:43 20:40
    Still 0.1 - - 3 -
    Pause 2.5 - - 1:40 -

  • Power Distribution

    138W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:28 24.86% More
    800m 9:17 18:41 28.25% More
    1km 11:40 18:46 30.16% More
    Mile 18:51 18:51 34.05% More
    5k 1:03:42 20:30 31.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:21 18:21 34.96
    5km 1:01:01 19:38 32.46
    5M 1:41:02 20:12 31.88
    10km 2:07:12 20:28 31.58
    10M 3:30:38 21:04 31.58
    Half 4:40:27 21:25 31.44
    20M 7:19:10 21:58 31.52
    Mara 9:44:42 22:19 31.73

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