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Sat 12th Apr 2025 at 8:04am by ronhar

Run > General
  • Time
    33:14
  • Miles
    3.14
  • Min/mi
    10:35
  • Pacing
    96.3%
  • WAVA
    60.20
  • Stride(cm)
    82
  • Cals
    396
  • Watts
    292
  • Cadence
    186
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1644
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Aveley Parkrun

1) 1mi - 10:31(10:31/mi) 133/144bpm [1398b/mi] 115cal 290/351W
2) 1mi - 10:37(10:37/mi) 163/171bpm [1732b/mi] 131cal 294/359W
3) 1mi - 10:36(10:36/mi) 169/170bpm [1793b/mi] 132cal 290/331W
4) 0.14mi - 1:29(10:37/mi) 167/168bpm [1772b/mi] 18cal 300/331W
10:31 10:37 10:36 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 101 78-123 1079 190 180-194 295 268-346 0/1
0.25 2:40 1:20 10:36 126 123-130 1336 188 184-190 280 269-286 0/2
0.38 4:03 1:23 11:06 134 130-140 1487 187 182-190 297 276-351 3/0
0.50 5:24 1:21 10:46 140 137-143 1508 187 182-190 300 267-346 3/1
0.63 6:45 1:21 10:52 143 141-144 1553 186 182-190 285 268-312 2/1
0.75 8:00 1:15 9:57 142 141-143 1413 187 182-190 288 268-308 0/2
0.88 9:15 1:15 10:03 141 139-144 1418 187 182-190 297 285-307 1/3
1.00 10:30 1:15 10:01 139 138-140 1392 186 184-190 297 290-306 0/2
1.13 11:49 1:18 10:27 147 139-152 1537 186 182-192 292 280-299 1/1
1.25 13:08 1:19 10:31 151 150-152 1589 186 180-190 289 277-307 1/1
1.38 14:28 1:20 10:41 153 149-170 1636 186 182-188 304 291-316 2/0
1.50 15:53 1:25 11:19 170 169-171 1923 185 182-188 294 275-321 2/1
1.63 17:12 1:20 10:38 170 169-171 1807 185 182-188 288 273-316 2/1
1.75 18:29 1:16 10:11 170 169-171 1732 185 182-190 293 281-305 1/2
1.88 19:46 1:17 10:15 170 169-171 1744 186 182-190 294 276-308 0/1
2.00 21:08 1:22 10:56 170 169-171 1859 185 180-190 299 268-359 3/1
2.13 22:32 1:24 11:14 169 168-170 1899 184 92-192 293 172-331 3/1
2.25 23:54 1:22 10:54 169 168-169 1841 185 180-188 281 265-318 2/2
2.38 25:11 1:17 10:15 169 168-170 1733 185 182-188 281 268-290 0/2
2.50 26:29 1:19 10:31 169 168-169 1776 186 182-190 288 276-314 1/2
2.63 27:47 1:18 10:20 169 168-170 1747 186 182-190 288 277-306 0/2
2.75 29:05 1:18 10:26 169 168-170 1763 186 182-188 295 281-311 0/1
2.88 30:24 1:19 10:31 168 167-170 1766 186 182-188 294 286-306 1/0
3.00 31:44 1:20 10:42 167 167-169 1786 184 180-188 300 277-317 2/1
3.13 33:05 1:21 10:46 167 166-168 1799 185 180-188 300 279-318 3/0
3.14 33:13 8 9:09 167 166-167 1529 186 186-186 305 288-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 33:12 10:35
    Walk 0.1 92 0 1 10:42

  • Power Distribution

    292W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 46.17% More
    800m 5:01 10:05 52.37% More
    1km 6:20 10:11 55.54% More
    Mile 10:24 10:24 61.64% More
    5k 32:52 10:35 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 64.91
    5km 32:52 10:35 60.25
    5M 54:25 10:53 59.19
    10km 1:08:31 11:02 58.63
    10M 1:53:27 11:21 58.62
    Half 2:31:03 11:32 58.37
    20M 3:56:33 11:50 58.52
    Mara 5:14:56 12:01 58.91

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