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Thu 27th Mar 2025 at 8:57am by ronhar

Run > General
  • Time
    1:02:22
  • Miles
    3.18
  • Min/mi
    19:37
  • Pacing
    91.3%
  • WAVA
    32.54
  • Stride(cm)
    69
  • Cals
    338
  • Watts
    134
  • Cadence
    120
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1528
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Parkloop

1) 1mi - 19:46(19:46/mi) 75/85bpm [1483b/mi] 105cal 131/183W
2) 1mi - 19:32(19:32/mi) 78/86bpm [1524b/mi] 107cal 129/184W
3) 1mi - 19:24(19:24/mi) 80/95bpm [1552b/mi] 106cal 135/242W
4) 0.18mi - 3:40(20:45/mi) 83/101bpm [1722b/mi] 20cal 145/195W
19:46 19:32 19:24 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:40 2:40 21:17 67 56-77 1426 118 106-124 125 96-176 2/9
0.25 5:09 2:29 19:52 71 68-74 1411 118 116-122 136 124-154 2/2
0.38 8:11 3:03 +37 24:22 70 62-76 1706 120 116-124 134 103-164 2/3
0.50 10:36 2:24 19:14 76 70-80 1462 119 116-124 135 123-167 3/2
0.63 13:00 2:25 19:17 79 77-82 1523 120 116-124 136 124-158 3/1
0.75 15:25 2:25 19:17 78 75-81 1504 119 114-124 136 127-151 2/1
0.88 17:58 2:33 20:24 82 76-85 1672 119 116-132 143 110-183 4/1
1.00 20:23 2:25 19:21 76 69-82 1470 120 118-128 128 105-161 3/5
1.13 22:44 2:21 18:52 79 76-83 1490 120 116-122 130 120-151 2/2
1.25 25:08 2:24 19:11 79 76-81 1515 121 116-238 131 120-175 3/2
1.38 27:34 2:26 19:28 79 75-86 1537 119 114-122 132 120-155 4/2
1.50 29:58 2:23 19:07 76 71-80 1453 119 114-124 125 116-143 1/4
1.63 32:22 2:24 19:12 78 74-82 1498 120 118-124 129 119-151 2/4
1.75 34:48 2:26 19:27 78 72-81 1517 119 116-122 139 127-156 2/1
1.88 37:39 2:51 +17 22:50 79 75-84 1803 118 110-124 128 95-174 3/3
2.00 40:12 2:34 20:29 77 71-84 1577 120 114-244 133 118-184 3/3
2.13 42:33 2:21 18:48 81 77-85 1523 123 118-244 141 51-242 2/3
2.25 44:59 2:26 19:25 81 76-87 1572 120 118-124 137 127-158 2/2
2.38 47:26 2:28 19:40 83 76-95 1633 118 112-134 154 133-195 5/1
2.50 49:51 2:24 19:13 79 73-86 1518 122 116-126 126 108-148 0/5
2.63 52:15 2:25 19:17 81 77-87 1562 127 118-244 134 124-177 1/3
2.75 54:39 2:24 19:11 78 76-81 1497 122 118-124 136 126-142 1/3
2.88 57:04 2:25 19:18 78 74-81 1505 120 116-124 129 123-155 2/1
3.00 59:36 2:33 20:20 80 76-85 1627 121 114-238 129 112-202 2/3
3.13 1:02:07 2:31 20:09 79 73-88 1591 118 114-122 128 114-162 4/1
3.18 1:03:17 1:10 22:28 93 86-101 2090 114 110-118 182 160-195 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 19:35

  • Cadence Distribution

    120 avge / 244 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 242 0 -1:59:21 21:04
    Walk 98.0 119 3.2 1:02:56 19:53
    Still 0.2 - - 6 -
    Pause 1.4 - - 54 -

  • Power Distribution

    134W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:54 24.30% More
    800m 9:29 19:05 27.65% More
    1km 11:52 19:06 29.63% More
    Mile 19:16 19:16 33.29% More
    5k 1:01:39 19:50 32.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:18 18:18 35.06
    5km 1:00:51 19:35 32.54
    5M 1:40:46 20:09 31.96
    10km 2:06:52 20:25 31.66
    10M 3:30:05 21:01 31.66
    Half 4:39:42 21:21 31.52
    20M 7:18:00 21:54 31.60
    Mara 9:43:09 22:15 31.81

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