Jbungard

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Recent Training
26th Jan	General	10mi	1:18:30
19th Jan	General	6.2mi	49:53
11th Jan	General	6.7mi	54:23
Dec 2024	General	4.4mi	37:55
Dec 2024	General	5.4mi	52:30

12 Month Benchmarks	Run	Bike
Mile	6:56	3:38
5k	23:20	13:34
5mi	38:38	23:55
10k	48:25	30:32
10mi	1:25:09	0
Half	1:52:41	0

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Best Times
Best WAVA

Dist	Races	2011	2013	2015	2016	2017	2025	PB	WB
5km	12			21:46 60.82	19:59 66.73			19:59 6:26/mi	66.73
10km	2		55:47 47.76		42:47 63.18			42:47 6:53/mi	63.18
10mi	1						1:18:30 60.98	1:18:30 7:51/mi	60.98
13.1mi	1				1:32:50 63.60			1:32:50 7:05/mi	63.60
20.8mi	1				3:39:14 44.17			3:39:14 10:32/mi	44.17
40km	1			4:03:11 47.90				4:03:11 9:47/mi	47.90
26.2mi	7	4:51:48 41.71	4:38:39 43.87		3:42:19 55.68	3:56:06 52.74		3:42:19 8:29/mi	55.68
26.5mi	1				5:00:00 41.84			5:00:00 11:19/mi	41.84
55mi	1			11:56:00 43.05				11:56:00 13:01/mi	43.05
130km	1				24:52:14 34.49			24:52:14 18:28/mi	34.49

2025		Result	WAVA	Distance
26 Jan	Bedford 10M PB	1:18:30	60.98	10mi
2017		Result	WAVA	Distance
20 May	White Peak Marathon	4:57:41	41.83	26.2mi
1 May	Milton Keynes Marathon SB	3:56:06	52.74	26.2mi
9 Apr	Brighton Marathon	4:00:38	51.75	26.2mi
2016		Result	WAVA	Distance
23 Oct	Sunday League XC #1 Cheshunt	34:49	62.17	5mi
9 Oct	Herts 10km PB	42:47	63.18	10km
4 Sep	Dunstable Downs 20 PB	3:39:14	44.17	20.8mi
20 Aug	Tring parkrun	22:06	60.34	5km
13 Aug	St Albans parkrun	20:29	65.10	5km
6 Aug	St Albans parkrun PB	19:59	66.73	5km
30 Jul	Ellenbrook Fields parkrun	20:11	66.07	5km
24 Jul	Thunder run 13 laps PB	24:52:14	34.49	130km
26 Jun	Herts Hobble PB	5:00:00	41.84	26.5mi
28 May	St Albans parkrun	20:01	66.62	5km
15 May	Liege Beer Marathon	4:43:48	43.62	26.2mi
2 May	Milton Keynes Marathon PB	3:42:19	55.68	26.2mi
16 Apr	Queen Elizabeth parkrun	29:27	45.28	5km
13 Mar	Silverstone Half Marathon PB	1:32:50	63.60	13.1mi
14 Feb	Sunday XC League Event 5: Royston	47:01	46.04	5mi
30 Jan	Tring parkrun	28:17	47.15	5km
16 Jan	St Albans parkrun	21:06	63.20	5km
2015		Result	WAVA	Distance
18 Oct	Sunday League XC #1 Cheshunt	36:55	58.26	5mi
19 Sep	Trail of Herts			58mi
16 Sep	Hatfield 5k Series Race 2	22:17	59.41	5km
5 Sep	St Alban's Stampede Enduro 12 hour PB	11:56:00	43.05	55mi
2 Sep	Hatfield 5k Series Race 1 SB	21:46	60.82	5km
22 Aug	St Albans parkrun	22:35	58.62	5km
1 Aug	St Albans parkrun	22:19	59.32	5km
25 Jul	Adidas Thunder run 4 laps PB	4:03:11	47.90	40km
2013		Result	WAVA	Distance
27 Apr	Warrior Adrenaline Race SB	55:47	47.76	10km
21 Apr	London Marathon SB	4:38:39	43.87	26.2mi
2011		Result	WAVA	Distance
20 Mar	Rome Marathon SB	4:51:48	41.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	0	0	0	0	0	5	3	0	0	7
2024	0	0	0	0	0	0	13	63	38	53	98	76	340
2024	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	0	0	0	0	0	0	0	0	4	3	0	0	7
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2021	11	63	63	19	6	0	10	35	62	12	0	0	282
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	0	0	0	2	0	0	0	0	0	6	0	0	7
2019	8	0	7	15	15	6	32	61	0	4	0	0	147
2019	0	0	0	7	0	0	55	22	0	0	0	0	83
2018	7	0	0	14	0	0	3	0	0	0	4	8	35
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2017	58	80	57	46	81	32	4	0	31	3	22	0	413
2017	31	44	12	41	0	19	0	27	8	0	4	0	185
2016	91	113	112	74	208	245	115	46	40	22	21	21	1109
2015	0	0	0	0	0	0	0	12	87	23	19	0	141
2015	0	0	0	0	0	0	0	0	0	0	20	0	20

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	6.7mi, 54:23 Run - General 1) 1mi - 8:52(8:52/mi) 134cal 2) 1mi - 8:59(8:59/mi) 136cal 3) 1mi - 8:21(8:21/mi) 137cal 4) 1mi - 8:10(8:10/mi) 134cal 5) 1mi - 7:49(7:49/mi) 137cal 6) 1mi - 7:37(7:37/mi) 137cal 7) 0.66mi - 4:35(6:58/mi) 88cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
6.2mi, 49:53 Run - General 1) 1mi - 8:25(8:25/mi) 157/180bpm [1322b/mi] 114cal 2) 1mi - 8:03(8:03/mi) 176/183bpm [1418b/mi] 120cal 3) 1mi - 7:25(7:25/mi) 178/190bpm [1321b/mi] 115cal 4) 1mi - 7:31(7:31/mi) 183/191bpm [1376b/mi] 119cal 5) 1mi - 8:22(8:22/mi) 169/178bpm [1413b/mi] 118cal 6) 1mi - 8:12(8:12/mi) 172/179bpm [1412b/mi] 118cal 7) 0.24mi - 1:54(8:00/mi) 176/179bpm [1408b/mi] 28cal Add a comment	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
10mi, 1:18:30 Run - General 1) 1mi - 8:30(8:30/mi) 166/180bpm [1411b/mi] 118cal 2) 1mi - 7:42(7:42/mi) 178/186bpm [1372b/mi] 116cal 3) 1mi - 8:05(8:05/mi) 177/184bpm [1432b/mi] 120cal 4) 1mi - 8:29(8:29/mi) 175/183bpm [1485b/mi] 119cal 5) 1mi - 7:51(7:51/mi) 186/191bpm [1459b/mi] 121cal 6) 1mi - 7:41(7:41/mi) 188/191bpm [1446b/mi] 125cal 7) 1mi - 8:03(8:03/mi) 189/192bpm [1521b/mi] 131cal 8) 1mi - 7:35(7:35/mi) 192/195bpm [1457b/mi] 129cal 9) 1mi - 7:49(7:49/mi) 193/196bpm [1508b/mi] 126cal 10) 0.89mi - 6:44(7:35/mi) 197/200bpm [1493b/mi] 111cal Add a comment	-	-	-	-	-	-

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