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Jbungard

Last on at 6am, 28th Jan 2025

M45 Gloucestershire

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Dist	Races	2011	2013	2015	2016	2017	2025	PB	WB
5km	12			21:46 60.80	19:59 66.70			19:59 6:26/mi	66.70
10km	2		55:47 47.76		42:47 63.18			42:47 6:53/mi	63.18
10mi	1						1:18:30 60.54	1:18:30 7:51/mi	60.54
13.1mi	1				1:32:50 63.30			1:32:50 7:05/mi	63.30
20.8mi	1				3:39:14 43.26			3:39:14 10:32/mi	43.26
40km	1			4:03:11 46.96				4:03:11 9:47/mi	46.96
26.2mi	7	4:51:48 41.29	4:38:39 43.24		3:42:19 54.56	3:56:06 51.73		3:42:19 8:29/mi	54.56
26.5mi	1				5:00:00 40.98			5:00:00 11:19/mi	40.98
55mi	1			11:56:00 42.58				11:56:00 13:01/mi	42.58
130km	1				24:52:14 34.09			24:52:14 18:28/mi	34.09

2025		Result	WAVA	Distance
26 Jan	Bedford 10M PB	1:18:30	60.54	10mi
2017		Result	WAVA	Distance
20 May	White Peak Marathon	4:57:41	41.03	26.2mi
1 May	Milton Keynes Marathon SB	3:56:06	51.73	26.2mi
9 Apr	Brighton Marathon	4:00:38	50.76	26.2mi
2016		Result	WAVA	Distance
23 Oct	Sunday League XC #1 Cheshunt	34:49	62.26	5mi
9 Oct	Herts 10km PB	42:47	63.18	10km
4 Sep	Dunstable Downs 20 PB	3:39:14	43.26	20.8mi
20 Aug	Tring parkrun	22:06	60.32	5km
13 Aug	St Albans parkrun	20:29	65.08	5km
6 Aug	St Albans parkrun PB	19:59	66.70	5km
30 Jul	Ellenbrook Fields parkrun	20:11	66.04	5km
24 Jul	Thunder run 13 laps PB	24:52:14	34.09	130km
26 Jun	Herts Hobble PB	5:00:00	40.98	26.5mi
28 May	St Albans parkrun	20:01	66.59	5km
15 May	Liege Beer Marathon	4:43:48	42.74	26.2mi
2 May	Milton Keynes Marathon PB	3:42:19	54.56	26.2mi
16 Apr	Queen Elizabeth parkrun	29:27	45.26	5km
13 Mar	Silverstone Half Marathon PB	1:32:50	63.30	13.1mi
14 Feb	Sunday XC League Event 5: Royston	47:01	46.10	5mi
30 Jan	Tring parkrun	28:17	47.13	5km
16 Jan	St Albans parkrun	21:06	63.17	5km
2015		Result	WAVA	Distance
18 Oct	Sunday League XC #1 Cheshunt	36:55	58.36	5mi
19 Sep	Trail of Herts			58mi
16 Sep	Hatfield 5k Series Race 2	22:17	59.39	5km
5 Sep	St Alban's Stampede Enduro 12 hour PB	11:56:00	42.58	55mi
2 Sep	Hatfield 5k Series Race 1 SB	21:46	60.80	5km
22 Aug	St Albans parkrun	22:35	58.60	5km
1 Aug	St Albans parkrun	22:19	59.30	5km
25 Jul	Adidas Thunder run 4 laps PB	4:03:11	46.96	40km
2013		Result	WAVA	Distance
27 Apr	Warrior Adrenaline Race SB	55:47	47.76	10km
21 Apr	London Marathon SB	4:38:39	43.24	26.2mi
2011		Result	WAVA	Distance
20 Mar	Rome Marathon SB	4:51:48	41.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	30	8	0	0	0	0	0	0	0	0	0	60
2024	0	0	0	0	0	0	0	0	5	3	0	0	7
2024	0	0	0	0	0	0	13	63	38	53	98	76	340
2024	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	0	0	0	0	0	0	0	0	4	3	0	0	7
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2021	11	63	63	19	6	0	10	35	62	12	0	0	282
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	0	0	0	2	0	0	0	0	0	6	0	0	7
2019	8	0	7	15	15	6	32	61	0	4	0	0	147
2019	0	0	0	7	0	0	55	22	0	0	0	0	83
2018	7	0	0	14	0	0	3	0	0	0	4	8	35
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2017	58	80	57	46	81	32	4	0	31	3	22	0	413
2017	31	44	12	41	0	19	0	27	8	0	4	0	185
2016	91	113	112	74	208	245	115	46	40	22	21	21	1109
2015	0	0	0	0	0	0	0	12	87	23	19	0	141
2015	0	0	0	0	0	0	0	0	0	0	20	0	20

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	5.5mi, 45:41 Run - General	-	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	-	5.7mi, 48:08 Run - General	4.4mi, 39:13 Run - General	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	4.4mi, 40:27 Run - General	10.1mi, 1:26:27 Run - General	-	-	-	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	-	7.6mi, 1:05:37 Run - General	-	-	-	-