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Mon 31st Mar 2025 at 3:22pm by Jbungard

Walk > General
  • Time
    31:41
  • Miles
    1.72
  • Min/mi
    18:25
  • Stride(cm)
    77
  • Cals
    172
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1640
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 92/103bpm [1694b/mi] 103cal 52/122rpm
2) 0.72mi - 13:16(18:19/mi) 85/91bpm [1556b/mi] 69cal 51/65rpm
18:25 13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 93 92-95 1666 115 110-118 1/0
0.13 2:15 1:08 18:01 91 90-93 1640 114 110-116 1/1
0.19 3:22 1:07 17:50 93 89-96 1658 114 110-118 1/0
0.25 4:30 1:08 18:14 93 88-97 1696 114 110-128 2/0
0.31 5:38 1:08 18:14 95 92-96 1732 112 102-116 1/0
0.38 6:46 1:08 18:07 92 87-94 1667 114 112-116 2/0
0.44 7:55 1:08 18:14 92 90-94 1677 113 110-114 2/0
0.50 9:07 1:12 19:15 92 87-97 1771 109 106-110 1/0
0.56 10:18 1:11 18:52 98 94-103 1849 112 108-116 0/0
0.63 11:27 1:10 18:35 92 90-93 1709 112 110-114 1/0
0.69 12:35 1:08 18:04 91 90-93 1645 114 110-114 1/0
0.75 13:54 1:19 21:01 93 88-97 1954 113 108-120 2/0
0.81 14:57 1:03 16:51 95 93-100 1600 112 110-114 0/2
0.88 16:05 1:08 18:03 94 87-98 1697 113 108-116 0/2
0.94 17:11 1:06 17:36 85 82-86 1496 115 112-118 0/1
1.00 18:26 1:15 19:59 86 84-90 1719 113 108-114 0/1
1.06 19:40 1:15 19:58 87 84-91 1737 117 110-124 0/2
1.13 20:47 1:06 17:42 85 81-89 1504 116 112-120 1/0
1.19 21:57 1:10 18:39 87 85-90 1622 112 110-114 0/2
1.25 23:05 1:08 18:07 84 81-87 1522 116 114-118 0/1
1.31 24:15 1:10 18:41 84 80-86 1570 114 108-120 0/1
1.38 25:24 1:09 18:21 84 82-88 1542 113 106-114 0/1
1.44 26:31 1:07 17:56 84 81-87 1506 113 110-116 0/1
1.50 27:44 1:13 19:25 84 80-87 1631 114 110-120 0/1
1.56 28:50 1:06 17:40 85 82-88 1501 114 106-118 0/1
1.63 29:57 1:07 17:54 86 83-89 1540 118 114-120 0/1
1.69 31:01 1:04 17:02 86 84-88 1465 116 114-120 0/1
1.72 31:42 41 18:28 88 87-90 1625 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 18:24

  • Cadence Distribution

    114 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 8:58 18:02 More
    1km 11:13 18:03 More
    Mile 18:22 18:22 More
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