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Sat 29th Mar 2025 at 8:34am by Jbungard

Run > General
  • Time
    1:00:50
  • Miles
    7.16
  • Min/mi
    8:30
  • WAVA
    55.15
  • Stride(cm)
    112
  • Cals
    838
  • Cadence
    169
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1472
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.9mi - 18:20(9:40/mi) 152/167bpm [1469b/mi] 220cal
2) 3.18mi - 22:11(6:58/mi) 193/203bpm [1346b/mi] 368cal
3) 2.08mi - 20:19(9:46/mi) 170/202bpm [1660b/mi] 250cal
18:20 22:11 20:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.90 25:46 25:46 +1 13:34 152 99-167 2063 157 0-166 20/21
5.08 47:53 22:07 6:57 193 126-203 1342 180 0-192 41/31
7.16 1:12:51 24:58 +3 12:02 169 154-202 2033 162 0-176 19/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 9:48

  • Cadence Distribution

    169 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 169 7.1 1:00:18 10:11
    Walk 0.5 110 0 26 9:09
    Still 0.1 - - 5 -
    Pause 14.2 - - 12:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.87% More
    800m 3:12 6:27 58.88% More
    1km 4:02 6:30 61.46% More
    Mile 6:38 6:38 64.25% More
    5k 21:30 6:55 66.35% More
    5 miles 44:28 8:54 52.23% More
    10k 1:03:23 10:12 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.50
    5km 25:06 8:05 56.83
    5M 41:35 8:19 55.85
    10km 52:21 8:25 55.35
    10M 1:26:41 8:40 54.83
    Half 1:55:25 8:49 54.31
    20M 3:00:44 9:02 54.19
    Mara 4:00:37 9:11 54.38
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