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Sun 16th Mar 2025 at 10:08am by Jbungard

Run > General
  • Time
    2:43:52
  • Miles
    14.69
  • Min/mi
    11:09
  • Pacing
    66.6%
  • WAVA
    43.31
  • Stride(cm)
    92
  • Cals
    1788
  • Cadence
    157
  • BPM
    152
  • %MHR
    89
  • B/mi
    1697
  • Asc(m)
    227
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 146/165bpm [1510b/mi] 125cal
2) 1mi - 10:34(10:34/mi) 155/162bpm [1637b/mi] 125cal
3) 1mi - 10:23(10:23/mi) 154/165bpm [1600b/mi] 128cal
4) 1mi - 10:39(10:39/mi) 154/162bpm [1640b/mi] 125cal
5) 1mi - 10:45(10:45/mi) 158/173bpm [1700b/mi] 129cal
6) 1mi - 10:15(10:15/mi) 152/167bpm [1558b/mi] 117cal
7) 1mi - 11:11(11:11/mi) 157/169bpm [1756b/mi] 127cal
8) 1mi - 10:29(10:29/mi) 156/164bpm [1635b/mi] 117cal
9) 1mi - 11:54(11:54/mi) 158/166bpm [1879b/mi] 133cal
10) 1mi - 10:07(10:07/mi) 157/166bpm [1587b/mi] 112cal
11) 1mi - 10:43(10:43/mi) 156/168bpm [1672b/mi] 117cal
12) 1mi - 11:40(11:40/mi) 152/162bpm [1773b/mi] 120cal
13) 1mi - 12:01(12:01/mi) 154/168bpm [1851b/mi] 121cal
14) 1mi - 12:37(12:37/mi) 146/167bpm [1842b/mi] 116cal
15) 0.69mi - 10:13(14:53/mi) 133/154bpm [1980b/mi] 76cal
10:21 10:34 10:23 10:39 10:45 10:15 11:11 10:29 11:54 10:07 10:43 11:40 12:01 12:37 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 +2 10:34 134 84-153 1415 152 144-156 4/2
1.00 10:29 5:12 10:25 154 146-164 1603 153 146-160 11/7
1.50 15:40 5:11 10:21 153 146-159 1585 155 152-158 7/6
2.00 21:03 5:23 10:46 157 152-162 1690 154 150-158 12/4
2.50 25:55 4:52 9:43 151 143-164 1468 161 152-168 6/16
3.00 31:26 5:32 11:03 155 148-161 1714 158 150-164 12/4
3.50 36:49 5:23 10:45 154 150-159 1656 155 152-158 9/6
4.00 42:05 5:17 10:33 155 150-161 1636 161 154-168 6/3
4.50 47:53 5:48 11:36 163 153-173 1890 160 154-164 28/1
5.00 52:51 4:58 9:55 152 147-159 1507 163 154-172 5/12
5.50 57:51 5:00 10:00 153 140-167 1531 168 160-174 3/24
6.00 1:03:06 5:15 10:29 152 147-161 1594 165 160-172 7/14
6.50 1:08:48 5:42 11:24 159 152-168 1812 158 152-166 15/1
7.00 1:14:17 5:29 10:58 156 145-163 1712 160 152-168 6/6
7.50 1:19:53 5:36 11:12 157 147-164 1760 158 154-162 13/5
8.00 1:24:46 4:53 9:45 154 148-162 1502 166 156-184 6/21
8.50 1:30:38 5:52 11:44 157 149-163 1842 167 164-174 21/0
9.00 1:36:39 6:01 12:03 159 154-166 1916 167 160-174 18/11
9.50 1:45:05 8:26 +3:31 16:52 152 134-164 2564 166 156-178 8/24
10.00 1:50:16 5:11 10:22 159 152-166 1649 163 154-170 8/17
10.50 1:55:46 5:30 11:00 159 153-168 1748 160 156-164 13/16
11.00 2:01:00 5:13 10:27 153 145-163 1598 165 156-176 8/15
11.50 2:06:44 5:45 11:30 150 126-162 1724 156 86-180 13/5
12.00 2:12:39 5:55 11:50 154 141-160 1822 153 120-174 8/15
12.50 2:18:28 5:49 11:38 156 137-168 1814 159 116-184 6/16
13.00 2:24:41 6:13 12:25 151 131-165 1875 146 82-174 6/4
13.50 2:30:34 5:54 11:47 147 125-167 1733 151 114-176 8/5
14.00 2:37:18 6:43 13:27 142 123-153 1909 143 114-180 8/11
14.50 2:44:21 7:03 14:07 137 121-154 1934 143 118-180 5/7
14.69 2:47:31 3:10 16:57 123 117-128 2085 119 114-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.7% 11:49
    34 3.4% 11:20
    17 1.9% 11:02
    15 1.8% 11:23
    13 1.6% 10:42
    13 2.8% 13:20

  • Cadence Distribution

    157 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 162 13.4 2:22:48 10:53
    Walk 12.4 121 1.2 21:11 16:57
    Still 0.0 - - 1 -
    Pause 2.1 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.15% More
    800m 4:45 9:33 39.77% More
    1km 6:02 9:42 41.16% More
    Mile 9:55 9:55 43.04% More
    5k 32:30 10:28 43.90% More
    5 miles 52:31 10:30 44.23% More
    10k 1:05:23 10:31 44.31% More
    10 miles 1:50:10 11:01 43.14% More
    Half 2:26:02 11:09 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.90
    5km 31:34 10:10 45.19
    5M 52:17 10:27 44.42
    10km 1:05:50 10:36 44.01
    10M 1:49:00 10:54 43.60
    Half 2:25:08 11:05 43.19
    20M 3:47:16 11:22 43.10
    Mara 5:02:35 11:33 43.24
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