aspiadas
Last on at 6am, 26th May 2024
M55
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Miles
8906 -
Miles
4 -
Miles
1313 -
Miles
316
| About Me | |
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| Random Q&A | See your Q&A |
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| My parkrun |
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| Aachener Weiher parkrun |
| Recent Training | |||
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13th Mar
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General | 1.7mi | 14:13 |
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13th Mar
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General | 4.1mi | 30:23 |
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12th Mar
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General | 7.7mi | 1:07:35 |
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6th Mar
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General | 7.1mi | 1:03:46 |
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3rd Mar
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General | 2.5mi | 1:12:11 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:52 | 3:34 |
| 5k | 19:11 | 12:16 |
| 5mi | 31:20 | 22:59 |
| 10k | 38:59 | 28:52 |
| 10mi | 1:25:00 | 55:11 |
| Half | 1:56:48 | 1:23:28 |
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