aspiadas

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My parkrun
Aachener Weiher parkrun

Recent Training
21st Apr	General	0.7mi	6:13
21st Apr	General	6.2mi	41:05
21st Apr	General	1.5mi	13:27
19th Apr	General	7.2mi	58:49
18th Apr	General	13.7mi	1:53:50

12 Month Benchmarks	Run	Bike
Mile	5:52	3:34
5k	19:14	12:16
5mi	32:27	22:59
10k	40:27	28:52
10mi	1:22:54	55:11
Half	1:49:01	1:23:28

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	9	0	0	0	0	0	0	0	0	0	16
2025	116	134	126	106	0	0	0	0	0	0	0	0	481
2025	6	9	67	0	0	0	0	0	0	0	0	0	82
2024	0	12	0	1	6	0	9	0	0	21	3	0	51
2024	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2024	102	82	133	119	129	94	99	103	77	14	56	114	1122
2024	0	0	0	0	0	0	0	26	0	6	9	0	41
2023	0	8	2	14	27	14	16	3	0	8	0	0	92
2023	180	144	128	144	146	150	190	149	139	161	147	185	1863
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	6	15	0	0	0	0	6	0	0	26
2022	0	6	9	8	2	14	17	14	0	0	0	4	73
2022	105	141	156	131	132	89	117	231	54	122	124	152	1554
2022	0	0	0	15	0	0	0	0	0	0	0	0	15
2022	7	0	10	0	0	0	9	0	0	0	0	0	26
2021	4	2	0	8	2	3	16	0	1	0	0	0	35
2021	240	92	125	100	136	75	80	102	144	110	90	54	1348
2021	0	0	0	0	0	0	0	4	2	0	0	0	6
2021	0	0	4	36	14	32	16	0	0	0	0	13	116
2020	3	9	0	0	0	0	8	7	5	8	5	0	45
2020	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2020	39	26	98	185	145	70	131	134	116	135	145	239	1462
2020	3	0	22	0	0	11	0	24	17	0	6	0	84
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	97	119	68	0	24	35	107	124	131	82	68	88	942
2019	0	24	28	224	262	295	35	26	0	12	33	0	939
2018	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2018	0	0	0	0	0	0	0	0	79	63	79	113	333

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	6.2mi, 52:28 Run - General	7.2mi, 57:43 Run - General	5.8mi, 51:30 Run - General	0.7mi, 6:27 Run - Track Session 5.5mi, 42:03 Run - Track Session 1.6mi, 15:07 Run - Track Session	-	1.1mi, 9:05 Run - General 1.8mi, 13:34 Run - Track Session 1mi, 9:10 Run - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	2.2mi, 18:32 Run - General	0.6mi, 7:03 Run - General 3.1mi, 19:42 Run - Track Session 0.6mi, 5:21 Run - General 1.9mi, 17:08 Run - General	11.5mi, 1:36:22 Run - General	-	6.4mi, 57:41 Run - General	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0.7mi, 6:59 Run - Track Session 5.6mi, 43:26 Run - Track Session 1.4mi, 12:07 Run - Track Session	4.6mi, 41:36 Run - General	11.8mi, 1:39:28 Run - General	5.7mi, 51:58 Run - General	1mi, 9:50 Run - Track Session 6.2mi, 44:07 Run - Track Session 1.4mi, 13:35 Run - Track Session	-	0.7mi, 6:30 Run - General 6.2mi, 43:34 Run - General 0.9mi, 8:00 Run - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	13.7mi, 1:53:50 Run - General	7.2mi, 58:49 Run - General	-	0.7mi, 6:13 Run - General 6.2mi, 41:05 Run - General 1.5mi, 13:27 Run - General	-	-

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