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Demian

Last on at 3pm, 11th Jan 2025
MS
  • About
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  • Miles
    4765
  • Miles
    1
  • Miles
    553
  • Miles
    270
About Me
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My parkrun
No parkrun selected
Recent Training
29th Jan
General 0.5mi 10:04
28th Jan
General 8.6mi 1:11:41
28th Jan
General 1.3mi 10:43
28th Jan
General 0.5mi 10:31
27th Jan
Strength 0mi 3:33
12 Month Benchmarks Run Bike
Mile 5:07 38
5k 16:45 1:59
5mi 27:21 3:12
10k 34:12 17:32
10mi 59:19 32:20
Half 1:20:27 46:06
20mi 2:09:32 2:01:00
Mara 2:55:14 2:37:03
50k 3:58:10 0
Recent Pictures
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