Demian

Last on at 8pm, 13th Dec 2024
MS
  • About
  • Bests
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  • Mileage
  • Training

  • Miles
    4474
  • Miles
    1
  • Miles
    550
  • Miles
    256
About Me
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Recent Blogs
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My parkrun
No parkrun selected
Recent Training
28th Dec
Treadmill 13.2mi 1:31:09
26th Dec
General 8.2mi 1:10:42
24th Dec
General 9.8mi 1:20:29
23rd Dec
Treadmill 1.3mi 9:32
23rd Dec
Treadmill 1mi 3:18
12 Month Benchmarks Run Bike
Mile 5:07 38
5k 16:45 1:59
5mi 27:21 3:12
10k 34:12 17:32
10mi 59:19 32:20
Half 1:20:27 46:06
20mi 2:09:32 2:01:00
Mara 2:55:14 2:37:03
50k 3:58:10 0
Recent Pictures
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Recent Threads
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