Demian

Last on at 6pm, 31st Oct 2024
MS
  • About
  • Bests
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  • Mileage
  • Training

  • Miles
    4011
  • Miles
    1
  • Miles
    539
  • Miles
    240
About Me
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Recent Blogs
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My parkrun
No parkrun selected
Recent Training
2nd Nov
General 0.5mi 13:06
1st Nov
General 3.1mi 21:04
1st Nov
General 0.6mi 20:17
1st Nov
General 0.5mi 11:59
31st Oct
General 7.5mi 1:00:31
12 Month Benchmarks Run Bike
Mile 5:07 40
5k 16:45 2:05
5mi 27:21 13:54
10k 34:12 17:32
10mi 59:19 32:20
Half 1:20:29 46:06
20mi 2:09:32 2:01:00
Mara 2:55:14 2:37:03
50k 3:58:10 0
Recent Pictures
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Recent Threads
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