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Tue 7th Jan 2025 at 11:25am by Demian

Run > General
  • Time
    23:10
  • Miles
    2.75
  • Min/mi
    8:25
  • Pacing
    9.1%
  • WAVA
    48.84
  • Stride(cm)
    112
  • Cals
    279
  • Watts
    290
  • Cadence
    171
  • BPM
    137
  • %MHR
    68.5
  • B/mi
    1153
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 134/147bpm [699b/km] 62cal 289/377W
2) 1km - 5:14(5:14/km) 135/142bpm [707b/km] 62cal 280/302W
3) 1km - 5:13(5:13/km) 142/150bpm [740b/km] 67cal 298/380W
4) 1km - 5:14(5:14/km) 138/147bpm [722b/km] 62cal 297/379W
5) 0.42km - 2:17(5:26/km) 135/140bpm [733b/km] 26cal 276/292W
5:13 5:14 5:13 5:14 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 119 98-131 980 173 162-176 287 41-344 1/1
0.25 2:05 1:03 8:25 140 132-144 1179 175 170-176 321 277-377 5/0
0.38 3:09 1:04 8:33 141 134-147 1206 175 170-178 294 279-336 1/0
0.50 4:11 1:02 8:18 136 133-140 1129 174 172-176 276 270-283 1/1
0.63 5:15 1:04 8:30 134 132-136 1139 173 168-176 268 247-285 0/4
0.75 6:20 1:05 8:38 136 134-137 1174 171 166-174 273 248-285 0/1
0.88 7:21 1:01 8:07 135 132-137 1096 174 170-176 276 265-291 0/1
1.00 8:26 1:05 8:41 134 131-135 1163 175 170-176 285 267-296 1/1
1.13 9:30 1:04 8:32 133 132-134 1134 173 170-176 276 266-288 2/2
1.25 10:31 1:01 8:09 137 133-143 1116 174 170-176 291 280-302 2/1
1.38 11:33 1:02 8:20 144 143-145 1200 175 172-176 290 281-300 1/1
1.50 12:37 1:03 8:27 142 139-147 1201 175 168-178 321 282-380 5/0
1.63 13:40 1:04 8:30 147 141-150 1249 170 164-176 304 280-358 1/0
1.75 14:43 1:02 8:16 140 139-142 1158 169 164-174 285 281-288 0/1
1.88 15:45 1:02 8:20 139 138-140 1158 169 164-176 290 279-300 1/0
2.00 16:46 1:01 8:09 140 139-143 1141 166 156-170 304 293-311 1/1
2.13 17:47 1:01 8:06 144 143-147 1167 167 162-170 295 280-302 1/2
2.25 22:32 4:45 +3:44 37:58 136 111-147 5163 168 160-172 277 250-375 1/5
2.38 23:37 1:05 8:40 125 114-136 1084 166 164-170 297 282-320 3/2
2.50 24:46 1:09 9:11 142 136-146 1305 167 164-174 320 262-379 4/0
2.63 25:50 1:04 8:33 135 133-138 1154 168 164-172 277 262-292 1/1
2.74 26:54 1:04 8:59 133 129-136 1194 165 162-168 276 269-287 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 171 2.7 23:10 9:48
    Pause 12.2 - - 3:44 -

  • Power Distribution

    290W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 36.15% More
    800m 4:04 8:12 41.37% More
    1km 5:08 8:16 42.94% More
    Mile 8:17 8:17 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 47.80
    5km 26:22 8:29 48.79
    5M 43:40 8:44 48.27
    10km 54:58 8:51 48.05
    10M 1:31:02 9:06 48.06
    Half 2:01:12 9:15 47.46
    20M 3:09:47 9:29 48.03
    Mara 4:12:41 9:39 48.11
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