Demian
MS
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Miles
2815 -
Miles
1 -
Miles
390 -
Miles
155
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Recent Training | |||
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10th May
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General | 9.3mi | 1:01:44 |
9th May
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General | 2.3mi | 21:13 |
9th May
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General | 5.6mi | 35:22 |
8th May
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General | 0.5mi | 15:01 |
8th May
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General | 0.6mi | 13:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:07 | 2:16 |
5k | 17:07 | 8:54 |
5mi | 28:17 | 15:17 |
10k | 35:24 | 19:08 |
10mi | 58:46 | 31:46 |
Half | 1:19:21 | 42:30 |
20mi | 2:09:32 | 1:07:20 |
Mara | 2:55:14 | 1:30:46 |
50k | 4:49:58 | 1:48:30 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 28 | 20 | 27 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2024 | 282 | 533 | 176 | 245 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1310 |
2024 | 0 | 26 | 5 | 72 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 8 | 10 | 11 | 7 | 1 | 48 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0.3 | 0.8 |
2023 | 0 | 0 | 0 | 0 | 0 | 75 | 226 | 344 | 240 | 264 | 206 | 149 | 1505 |
2023 | 0 | 0 | 0 | 0 | 0 | 189 | 26 | 13 | 49 | 3 | 0 | 0 | 281 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 5km - 12:38(2:32/km) 116/149bpm [293b/km] 100cal
2) 2.19km - 5:37(2:34/km) 140/157bpm [359b/km] 63cal Add a comment
1) 1km - 5:43(5:43/km) 124/132bpm [709b/km] 57cal 245/291W
2) 1km - 5:30(5:30/km) 129/136bpm [710b/km] 60cal 259/284W 3) 1km - 5:26(5:26/km) 133/138bpm [722b/km] 61cal 267/317W 4) 0.2km - 1:03(5:21/km) 129/132bpm [690b/km] 11cal 268/281W Add a comment
1) 1km - 3:29(3:29/km) 162/173bpm [564b/km] 51cal 368/440W
2) 1km - 3:36(3:36/km) 175/179bpm [629b/km] 55cal 394/410W 3) 1km - 3:34(3:34/km) 180/183bpm [643b/km] 55cal 390/409W 4) 1km - 3:35(3:35/km) 183/185bpm [655b/km] 56cal 394/415W 5) 1km - 3:44(3:44/km) 182/185bpm [679b/km] 57cal 379/398W 6) 1km - 3:45(3:45/km) 182/183bpm [682b/km] 58cal 384/410W 7) 1km - 3:40(3:40/km) 181/183bpm [663b/km] 57cal 388/408W 8) 1km - 3:45(3:45/km) 182/184bpm [682b/km] 58cal 381/399W 9) 1km - 3:43(3:43/km) 181/183bpm [672b/km] 57cal 385/418W 10) 0.69km - 2:25(3:31/km) 182/184bpm [640b/km] 38cal 392/462W Add a comment
1) 0.45km - 2:28(5:30/km) 125/139bpm [688b/km] 24cal 256/297W
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1) 1km - 5:20(5:20/km) 128/139bpm [683b/km] 57cal 257/296W
2) 0.8km - 4:13(5:16/km) 134/151bpm [705b/km] 48cal 276/332W Add a comment
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1) 1km - 4:15(4:15/km) 147/156bpm [626b/km] 54cal 337/433W
2) 1km - 3:54(3:54/km) 157/163bpm [614b/km] 54cal 362/395W 3) 1km - 4:17(4:17/km) 160/167bpm [685b/km] 59cal 357/482W 4) 1km - 3:58(3:58/km) 156/162bpm [618b/km] 55cal 348/382W 5) 1km - 3:59(3:59/km) 157/162bpm [625b/km] 54cal 355/383W 6) 1km - 3:57(3:57/km) 156/164bpm [615b/km] 53cal 351/476W 7) 1km - 4:01(4:01/km) 160/166bpm [644b/km] 56cal 361/408W 8) 1km - 4:01(4:01/km) 166/170bpm [667b/km] 57cal 364/385W 9) 1km - 3:59(3:59/km) 164/168bpm [653b/km] 57cal 363/379W 10) 1km - 3:55(3:55/km) 167/171bpm [653b/km] 56cal 371/392W 11) 1km - 3:57(3:57/km) 168/171bpm [662b/km] 57cal 365/389W 12) 1km - 3:59(3:59/km) 166/169bpm [661b/km] 56cal 365/399W 13) 1km - 3:58(3:58/km) 165/169bpm [656b/km] 56cal 355/371W 14) 1km - 4:01(4:01/km) 162/169bpm [650b/km] 56cal 369/467W 15) 1km - 4:00(4:00/km) 164/170bpm [656b/km] 55cal 356/412W 16) 1km - 4:00(4:00/km) 163/167bpm [652b/km] 55cal 355/371W 17) 1km - 4:05(4:05/km) 163/168bpm [667b/km] 56cal 351/376W 18) 1km - 4:18(4:18/km) 164/170bpm [704b/km] 59cal 376/462W 19) 1km - 4:11(4:11/km) 162/166bpm [677b/km] 57cal 362/427W 20) 1km - 4:02(4:02/km) 160/166bpm [647b/km] 53cal 353/506W 21) 1km - 4:12(4:12/km) 161/165bpm [676b/km] 60cal 358/421W 22) 0.5km - 2:00(3:58/km) 164/168bpm [650b/km] 29cal 358/432W Add a comment
1) 1km - 3:36(3:36/km) 161/171bpm [580b/km] 49cal 404/491W
2) 1km - 3:40(3:40/km) 174/180bpm [638b/km] 55cal 386/427W 3) 1km - 3:37(3:37/km) 178/179bpm [644b/km] 56cal 393/440W 4) 1km - 3:44(3:44/km) 180/183bpm [672b/km] 58cal 392/477W 5) 1km - 3:48(3:48/km) 181/183bpm [689b/km] 59cal 371/395W 6) 1km - 3:48(3:48/km) 179/181bpm [681b/km] 58cal 384/426W 7) 1km - 3:47(3:47/km) 177/181bpm [669b/km] 58cal 386/485W 8) 1km - 3:57(3:57/km) 178/180bpm [703b/km] 60cal 369/391W 9) 1km - 3:48(3:48/km) 177/179bpm [673b/km] 57cal 377/416W 10) 1km - 3:33(3:33/km) 178/180bpm [632b/km] 54cal 381/393W 11) 0.01km - 2(4:17/km) 179/179bpm [767b/km] 1cal 373/384W Add a comment
1) 1km - 6:07(6:07/km) 120/134bpm [735b/km] 59cal 236/323W
2) 0.01km - 3(6:58/km) 119/120bpm [829b/km] 239/240W Add a comment
1) 1km - 4:50(4:50/km) 148/159bpm [715b/km] 60cal 273/358W
2) 0.41km - 1:52(4:33/km) 153/156bpm [697b/km] 25cal 294/313W Add a comment
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1) 1km - 4:24(4:24/km) 120/129bpm [527b/km] 46cal 323/402W
2) 1km - 3:57(3:57/km) 132/135bpm [522b/km] 48cal 354/469W 3) 1km - 4:01(4:01/km) 133/135bpm [534b/km] 48cal 340/386W 4) 1km - 4:06(4:06/km) 137/143bpm [563b/km] 50cal 365/412W 5) 1km - 4:18(4:18/km) 158/165bpm [678b/km] 59cal 352/401W 6) 1km - 4:57(4:57/km) 137/145bpm [678b/km] 56cal 288/313W 7) 1km - 4:59(4:59/km) 139/143bpm [694b/km] 57cal 287/306W 8) 1km - 5:00(5:00/km) 136/142bpm [680b/km] 54cal 282/298W 9) 1km - 5:07(5:07/km) 136/141bpm [695b/km] 58cal 284/299W 10) 1km - 4:56(4:56/km) 134/140bpm [661b/km] 64cal 289/317W 11) 1km - 5:10(5:10/km) 131/138bpm [677b/km] 67cal 280/299W 12) 1km - 5:18(5:18/km) 124/126bpm [657b/km] 67cal 268/277W 13) 1km - 5:25(5:25/km) 124/129bpm [673b/km] 63cal 262/279W 14) 1km - 5:25(5:25/km) 123/136bpm [665b/km] 63cal 265/346W 15) 1km - 5:26(5:26/km) 123/135bpm [669b/km] 64cal 256/280W 16) 1km - 5:31(5:31/km) 123/130bpm [678b/km] 68cal 266/309W 17) 1km - 5:26(5:26/km) 124/128bpm [674b/km] 66cal 266/289W 18) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 67cal 266/301W 19) 1km - 5:24(5:24/km) 126/128bpm [680b/km] 65cal 260/276W 20) 1km - 5:28(5:28/km) 125/129bpm [682b/km] 65cal 257/274W 21) 0.83km - 4:27(5:21/km) 127/131bpm [680b/km] 57cal 274/289W Add a comment
1) 0.7km - 10:47(15:20/km) 94/122bpm [1441b/km] 59cal 36/98rpm
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1) 0.56km - 6:59(12:34/km) 92/115bpm [1156b/km] 37cal 38/75rpm
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1) 0.52km - 5:43(11:01/km) 88/103bpm [969b/km] 29cal 50/84rpm
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1) 0.89km - 14:29(16:19/km) 76/133bpm [1240b/km] 53cal 35/68rpm
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1) 3.36km - 9:34(2:51/km) 109/130bpm [310b/km] 68cal
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1) 1km - 3:54(3:54/km) 116/127bpm [453b/km] 40cal 350/393W
2) 1km - 3:55(3:55/km) 133/137bpm [521b/km] 47cal 369/460W 3) 1km - 3:43(3:43/km) 140/151bpm [521b/km] 47cal 377/403W 4) 1km - 4:18(4:18/km) 158/172bpm [678b/km] 60cal 347/420W 5) 1km - 5:08(5:08/km) 133/140bpm [684b/km] 57cal 277/403W 6) 1km - 5:06(5:06/km) 126/147bpm [643b/km] 56cal 269/378W 7) 1km - 5:18(5:18/km) 124/131bpm [657b/km] 59cal 258/277W 8) 1km - 5:15(5:15/km) 125/134bpm [657b/km] 64cal 264/364W 9) 1km - 4:14(4:14/km) 127/132bpm [538b/km] 55cal 353/541W 10) 1km - 4:04(4:04/km) 136/139bpm [554b/km] 47cal 380/569W 11) 1km - 4:13(4:13/km) 136/139bpm [573b/km] 47cal 354/614W 12) 1km - 4:13(4:13/km) 138/142bpm [581b/km] 49cal 373/543W 13) 1km - 4:16(4:16/km) 136/141bpm [581b/km] 50cal 337/569W 14) 1km - 4:24(4:24/km) 132/149bpm [580b/km] 51cal 346/574W 15) 1km - 3:51(3:51/km) 154/162bpm [592b/km] 53cal 382/457W 16) 1km - 3:50(3:50/km) 157/163bpm [601b/km] 53cal 388/413W 17) 0.51km - 2:02(4:00/km) 168/171bpm [671b/km] 29cal 363/385W Add a comment
1) 3.66km - 9:53(2:42/km) 67/94bpm [181b/km] 18cal
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1) 0.78km - 10:37(13:38/km) 78/93bpm [1064b/km] 46cal 43/75rpm
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1) 0.55km - 7:51(14:16/km) 89/130bpm [1269b/km] 41cal 37/59rpm
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1) 0.57km - 14:14(25:04/km) 75/105bpm [1881b/km] 43cal 21/80rpm
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1) 0.87km - 12:01(13:47/km) 89/116bpm [1226b/km] 59cal 38/77rpm
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1) 1km - 21:38(21:38/km) 88/112bpm [1904b/km] 97cal 24/118rpm
2) 0km - 2(13:15/km) 105/105bpm [1391b/km] 75/75rpm Add a comment
1) 0.2km - 2:30(12:28/km) 78/89bpm [972b/km] 10cal 35/62rpm
2) 0.59km - 9:12(15:30/km) 87/107bpm [1349b/km] 42cal 24/115rpm Add a comment
1) 0.52km - 9:22(18:11/km) 75/89bpm [1363b/km] 35cal 26/71rpm
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1) 0.9km - 11:09(12:27/km) 90/125bpm [1120b/km] 56cal 39/72rpm
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1) 3.38km - 9:26(2:48/km) 105/119bpm [293b/km] 59cal
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1) 1km - 4:21(4:21/km) 167/177bpm [728b/km] 61cal 309/427W
2) 1km - 4:18(4:18/km) 151/157bpm [650b/km] 59cal 329/423W 3) 1km - 4:25(4:25/km) 146/154bpm [644b/km] 58cal 313/356W 4) 1km - 4:14(4:14/km) 124/148bpm [525b/km] 47cal 355/406W 5) 1km - 4:12(4:12/km) 152/155bpm [639b/km] 57cal 344/388W 6) 1km - 4:09(4:09/km) 153/158bpm [635b/km] 57cal 345/363W 7) 1km - 5:08(5:08/km) 148/170bpm [759b/km] 65cal 292/423W 8) 1km - 5:03(5:03/km) 136/144bpm [687b/km] 63cal 277/300W 9) 1km - 5:20(5:20/km) 135/144bpm [720b/km] 65cal 281/354W 10) 1km - 5:10(5:10/km) 127/136bpm [656b/km] 58cal 270/324W 11) 1km - 4:55(4:55/km) 132/142bpm [649b/km] 57cal 292/356W 12) 1km - 4:56(4:56/km) 158/173bpm [779b/km] 62cal 284/434W 13) 1km - 6:03(6:03/km) 140/165bpm [846b/km] 67cal 232/480W 14) 1km - 5:11(5:11/km) 130/139bpm [674b/km] 62cal 262/295W 15) 1km - 5:11(5:11/km) 136/140bpm [705b/km] 64cal 270/352W 16) 1km - 5:11(5:11/km) 136/145bpm [706b/km] 61cal 270/302W 17) 0.3km - 1:33(5:12/km) 138/141bpm [718b/km] 19cal 287/301W Add a comment
1) 3.7km - 9:47(2:38/km) 93/143bpm [245b/km] 52cal
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1) 0.79km - 11:26(14:30/km) 87/104bpm [1261b/km] 57cal 37/77rpm
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1) 0.47km - 5:56(12:36/km) 74/92bpm [933b/km] 23cal 46/77rpm
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1) 0.55km - 6:34(12:00/km) 107/136bpm [1284b/km] 47cal 40/75rpm
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1) 0.89km - 11:31(13:00/km) 79/122bpm [1027b/km] 55cal 40/62rpm
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1) 0.15km - 25(2:48/km) 127/132bpm [356b/km] 5cal 344/520W
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1) 1km - 4:30(4:30/km) 138/147bpm [622b/km] 54cal 308/464W
2) 1km - 4:20(4:20/km) 145/150bpm [628b/km] 58cal 313/392W 3) 1km - 4:17(4:17/km) 143/146bpm [613b/km] 55cal 316/379W 4) 1km - 4:16(4:16/km) 151/155bpm [643b/km] 58cal 358/407W 5) 1km - 4:20(4:20/km) 154/159bpm [667b/km] 59cal 345/370W 6) 1km - 4:17(4:17/km) 135/154bpm [577b/km] 54cal 327/416W 7) 1km - 4:13(4:13/km) 134/148bpm [564b/km] 51cal 343/388W 8) 1km - 4:06(4:06/km) 150/152bpm [614b/km] 55cal 358/421W 9) 1km - 4:18(4:18/km) 151/154bpm [650b/km] 57cal 332/363W 10) 1km - 4:18(4:18/km) 158/165bpm [680b/km] 59cal 330/377W 11) 1km - 4:11(4:11/km) 165/173bpm [690b/km] 60cal 371/482W 12) 1km - 4:07(4:07/km) 167/173bpm [689b/km] 60cal 345/469W 13) 0.51km - 2:21(4:39/km) 164/169bpm [762b/km] 33cal 332/390W Add a comment
1) 0.69km - 9:37(13:58/km) 77/92bpm [1075b/km] 34cal 35/77rpm
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1) 0.81km - 9:16(11:24/km) 87/104bpm [992b/km] 44cal 45/79rpm
2) 0km - 2(18:11/km) 105/105bpm [1909b/km] Add a comment
1) 0.79km - 9:30(12:00/km) 88/97bpm [1055b/km] 46cal 45/63rpm
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1) 0.9km - 10:49(12:02/km) 101/129bpm [1215b/km] 61cal 47/96rpm
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1km - 18:15(18:15/km) 84/93bpm [1533b/km] 66cal 33/80rpm
2) 0.84km - 14:29(17:14/km) 83/95bpm [1430b/km] 51cal 24/69rpm Add a comment
1) 1km - 5:06(5:06/km) 143/158bpm [730b/km] 62cal 80/89rpm
2) 0.71km - 5:17(7:29/km) 138/159bpm [1033b/km] 54cal 59/88rpm Add a comment
1) 0.75km - 3:20(4:28/km) 165/176bpm [738b/km] 47cal 372/476W
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1) 1km - 4:04(4:04/km) 158/165bpm [642b/km] 56cal 385/471W
2) 1km - 3:47(3:47/km) 167/170bpm [631b/km] 55cal 360/381W 3) 1km - 3:50(3:50/km) 166/172bpm [635b/km] 55cal 350/466W 4) 1km - 3:53(3:53/km) 173/179bpm [671b/km] 58cal 375/395W 5) 1km - 3:57(3:57/km) 176/179bpm [695b/km] 60cal 368/391W 6) 1km - 3:53(3:53/km) 178/180bpm [691b/km] 60cal 367/402W 7) 0.02km - 3(2:59/km) 179/180bpm [534b/km] 1cal 371/375W Add a comment
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1) 1km - 3:39(3:39/km) 170/179bpm [620b/km] 54cal 375/476W
2) 1km - 3:49(3:49/km) 181/184bpm [692b/km] 60cal 382/437W 3) 1km - 3:56(3:56/km) 184/186bpm [723b/km] 62cal 373/389W 4) 1km - 4:02(4:02/km) 185/186bpm [746b/km] 64cal 367/398W 5) 1km - 4:02(4:02/km) 183/186bpm [739b/km] 64cal 365/389W 6) 1km - 4:03(4:03/km) 183/185bpm [742b/km] 63cal 353/386W 7) 1km - 4:09(4:09/km) 182/184bpm [754b/km] 64cal 342/360W 8) 1km - 4:07(4:07/km) 181/184bpm [745b/km] 64cal 342/384W 9) 1km - 4:05(4:05/km) 181/185bpm [738b/km] 63cal 332/472W 10) 1km - 4:28(4:28/km) 181/187bpm [808b/km] 69cal 315/459W 11) 1km - 4:41(4:41/km) 179/184bpm [839b/km] 72cal 333/428W 12) 1km - 4:36(4:36/km) 180/184bpm [827b/km] 69cal 352/413W 13) 1km - 4:12(4:12/km) 181/183bpm [762b/km] 64cal 346/373W 14) 1km - 4:09(4:09/km) 179/181bpm [744b/km] 62cal 333/350W 15) 1km - 4:39(4:39/km) 177/180bpm [822b/km] 69cal 290/352W 16) 1km - 6:32(6:32/km) 175/181bpm [1142b/km] 89cal 227/447W 17) 1km - 5:04(5:04/km) 176/180bpm [891b/km] 70cal 291/347W 18) 1km - 6:18(6:18/km) 168/179bpm [1060b/km] 78cal 241/359W 19) 1km - 4:29(4:29/km) 170/174bpm [762b/km] 62cal 324/345W 20) 1km - 5:00(5:00/km) 170/173bpm [849b/km] 64cal 274/346W 21) 1km - 4:46(4:46/km) 166/172bpm [791b/km] 60cal 295/352W 22) 1km - 5:08(5:08/km) 169/175bpm [866b/km] 67cal 283/378W 23) 0.73km - 3:17(4:31/km) 175/184bpm [791b/km] 47cal 335/457W Add a comment
1) 1km - 5:03(5:03/km) 144/165bpm [727b/km] 60cal 268/367W
2) 1km - 5:42(5:42/km) 142/146bpm [809b/km] 68cal 263/310W 3) 0.01km - 2(4:16/km) 143/143bpm [610b/km] 278/278W Add a comment
1) 1km - 4:24(4:24/km) 154/166bpm [678b/km] 58cal 314/395W
2) 1km - 4:05(4:05/km) 169/177bpm [690b/km] 60cal 363/391W 3) 0.01km - 3(3:46/km) 174/175bpm [654b/km] 1cal 373/375W Add a comment
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1) 0.54km - 2:20(4:18/km) 143/157bpm [615b/km] 30cal 317/400W
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1) 1km - 4:22(4:22/km) 136/150bpm [595b/km] 52cal 302/421W
2) 0.4km - 1:49(4:31/km) 156/159bpm [705b/km] 26cal 372/440W Add a comment
1) 1km - 4:13(4:13/km) 148/163bpm [624b/km] 54cal 346/421W
2) 0.01km - 3(3:34/km) 163/163bpm [582b/km] 1cal 394/398W Add a comment
1) 1km - 3:13(3:13/km) 150/168bpm [482b/km] 40cal 411/473W
2) 1km - 3:13(3:13/km) 172/177bpm [552b/km] 48cal 421/457W 3) 1km - 3:15(3:15/km) 180/183bpm [584b/km] 51cal 414/442W 4) 0.02km - 3(3:06/km) 183/183bpm [567b/km] 1cal 437/440W Add a comment
1) 0.86km - 12:55(14:58/km) 83/103bpm [1243b/km] 54cal 33/72rpm
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1) 0.56km - 6:25(11:33/km) 78/111bpm [900b/km] 30cal 33/57rpm
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1) 0.43km - 5:05(11:52/km) 82/93bpm [973b/km] 26cal 47/84rpm
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1) 0.83km - 9:56(12:01/km) 98/137bpm [1178b/km] 56cal 48/63rpm
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1) 1km - 5:10(5:10/km) 118/135bpm [609b/km] 53cal 272/342W
2) 1km - 4:37(4:37/km) 135/146bpm [623b/km] 58cal 316/457W 3) 1km - 5:10(5:10/km) 133/147bpm [687b/km] 60cal 283/360W 4) 1km - 5:29(5:29/km) 123/129bpm [674b/km] 56cal 259/281W 5) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 58cal 269/330W 6) 1km - 5:41(5:41/km) 124/128bpm [704b/km] 58cal 264/308W 7) 1km - 6:03(6:03/km) 121/126bpm [732b/km] 64cal 246/267W 8) 1km - 6:08(6:08/km) 118/124bpm [724b/km] 69cal 234/256W 9) 1km - 5:58(5:58/km) 119/124bpm [711b/km] 73cal 247/274W 10) 1km - 5:58(5:58/km) 116/118bpm [691b/km] 65cal 239/248W 11) 0.86km - 5:21(6:13/km) 115/118bpm [715b/km] 60cal 239/258W Add a comment
1) 0.82km - 11:41(14:16/km) 86/99bpm [1227b/km] 53cal 33/85rpm
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1) 0.81km - 11:35(14:22/km) 89/133bpm [1279b/km] 55cal 39/100rpm
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1) 1km - 3:51(3:51/km) 134/152bpm [516b/km] 46cal 345/413W
2) 1km - 3:45(3:45/km) 164/178bpm [616b/km] 55cal 385/465W 3) 1km - 4:18(4:18/km) 167/184bpm [718b/km] 62cal 339/427W 4) 1km - 5:25(5:25/km) 142/150bpm [770b/km] 63cal 272/326W 5) 1km - 5:14(5:14/km) 137/141bpm [718b/km] 60cal 280/320W 6) 1km - 4:43(4:43/km) 138/149bpm [652b/km] 55cal 300/359W 7) 1km - 4:24(4:24/km) 156/162bpm [687b/km] 61cal 342/401W 8) 1km - 4:15(4:15/km) 159/160bpm [675b/km] 60cal 341/401W 9) 1km - 4:28(4:28/km) 157/160bpm [700b/km] 62cal 347/407W 10) 1km - 4:23(4:23/km) 160/162bpm [700b/km] 60cal 329/362W 11) 1km - 4:25(4:25/km) 156/159bpm [688b/km] 60cal 335/378W 12) 1km - 4:32(4:32/km) 147/151bpm [666b/km] 56cal 317/356W 13) 1km - 4:29(4:29/km) 148/151bpm [664b/km] 59cal 322/398W 14) 1km - 4:23(4:23/km) 151/156bpm [661b/km] 55cal 335/371W 15) 1km - 4:13(4:13/km) 159/163bpm [670b/km] 58cal 340/394W 16) 1km - 5:11(5:11/km) 148/164bpm [768b/km] 63cal 285/368W 17) 1km - 5:15(5:15/km) 150/160bpm [788b/km] 62cal 257/417W 18) 1km - 5:25(5:25/km) 162/169bpm [877b/km] 69cal 267/335W 19) 1km - 5:28(5:28/km) 158/162bpm [865b/km] 69cal 260/295W 20) 1km - 4:42(4:42/km) 162/163bpm [760b/km] 62cal 307/456W 21) 0.02km - 4(2:55/km) 163/163bpm [475b/km] 1cal 429/444W Add a comment
1) 1km - 10:39(10:39/km) 83/102bpm [884b/km] 57cal 48/70rpm
2) 0km - 4(38:15/km) 74/74bpm [2831b/km] 14/57rpm Add a comment
1) 1km - 12:23(12:23/km) 101/126bpm [1251b/km] 69cal 44/64rpm
2) 0.01km - 9(18:34/km) 105/105bpm [1950b/km] 1cal Add a comment
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1) 0.92km - 16:42(18:08/km) 81/97bpm [1469b/km] 62cal 27/76rpm
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1km - 4:07(4:07/km) 151/165bpm [621b/km] 55cal 330/398W
2) 1km - 3:54(3:54/km) 169/173bpm [659b/km] 58cal 377/464W 3) 1km - 3:58(3:58/km) 168/174bpm [666b/km] 59cal 366/414W 4) 1km - 4:04(4:04/km) 172/175bpm [699b/km] 60cal 372/424W 5) 1km - 3:59(3:59/km) 171/173bpm [682b/km] 59cal 368/382W 6) 1km - 4:01(4:01/km) 172/176bpm [690b/km] 60cal 369/386W 7) 1km - 3:57(3:57/km) 173/178bpm [683b/km] 59cal 354/385W 8) 1km - 4:01(4:01/km) 174/176bpm [699b/km] 60cal 368/435W 9) 1km - 3:58(3:58/km) 171/176bpm [680b/km] 59cal 368/423W 10) 1km - 3:57(3:57/km) 176/179bpm [697b/km] 60cal 378/423W 11) 0.03km - 6(3:39/km) 177/177bpm [645b/km] 1cal 388/390W Add a comment
1) 0.86km - 11:38(13:31/km) 101/134bpm [1366b/km] 66cal 34/75rpm
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1) 5km - 15:51(3:10/km) 117/140bpm [371b/km] 127cal
2) 0.62km - 2:15(3:38/km) 114/136bpm [415b/km] 15cal Add a comment
1) 3.11km - 9:15(2:58/km) 119/140bpm [354b/km] 82cal
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1) 3.13km - 10:32(3:22/km) 139/160bpm [467b/km] 120cal
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1) 1km - 5:02(5:02/km) 153/164bpm [769b/km] 63cal 83/89rpm
2) 1km - 4:31(4:31/km) 163/172bpm [737b/km] 62cal 85/100rpm 3) 1km - 4:39(4:39/km) 162/168bpm [754b/km] 62cal 86/90rpm 4) 0.06km - 17(4:54/km) 169/169bpm [829b/km] 4cal 87/89rpm Add a comment
1) 1km - 3:47(3:47/km) 176/186bpm [667b/km] 58cal 378/474W
2) 1km - 4:00(4:00/km) 171/177bpm [684b/km] 60cal 363/397W 3) 1km - 4:01(4:01/km) 175/179bpm [704b/km] 61cal 365/399W 4) 1km - 4:05(4:05/km) 176/181bpm [719b/km] 62cal 364/405W 5) 1km - 4:02(4:02/km) 175/182bpm [705b/km] 61cal 357/383W 6) 1km - 4:01(4:01/km) 178/182bpm [716b/km] 61cal 365/378W 7) 1km - 4:01(4:01/km) 178/180bpm [714b/km] 62cal 363/374W 8) 1km - 4:03(4:03/km) 178/181bpm [721b/km] 62cal 365/422W 9) 1km - 4:03(4:03/km) 176/182bpm [713b/km] 61cal 355/368W 10) 1km - 3:56(3:56/km) 182/184bpm [716b/km] 62cal 376/393W 11) 1km - 4:05(4:05/km) 179/185bpm [729b/km] 64cal 364/380W 12) 1km - 4:02(4:02/km) 176/180bpm [710b/km] 61cal 358/397W 13) 1km - 3:58(3:58/km) 180/183bpm [715b/km] 62cal 370/403W 14) 1km - 4:00(4:00/km) 180/182bpm [721b/km] 63cal 364/398W 15) 1km - 3:59(3:59/km) 180/182bpm [718b/km] 62cal 360/370W 16) 1km - 3:57(3:57/km) 181/182bpm [714b/km] 62cal 365/393W 17) 1km - 3:57(3:57/km) 181/186bpm [716b/km] 62cal 364/376W 18) 1km - 3:52(3:52/km) 183/187bpm [707b/km] 61cal 378/421W 19) 1km - 3:49(3:49/km) 185/187bpm [707b/km] 62cal 379/394W 20) 1km - 3:57(3:57/km) 183/185bpm [721b/km] 62cal 366/424W 21) 1km - 3:57(3:57/km) 182/185bpm [718b/km] 62cal 364/386W 22) 1km - 3:53(3:53/km) 182/183bpm [707b/km] 61cal 368/378W 23) 1km - 4:07(4:07/km) 180/183bpm [740b/km] 63cal 357/374W 24) 1km - 4:07(4:07/km) 181/183bpm [745b/km] 63cal 350/380W 25) 1km - 4:02(4:02/km) 182/186bpm [735b/km] 63cal 354/377W 26) 1km - 4:03(4:03/km) 184/187bpm [744b/km] 64cal 354/381W 27) 1km - 4:02(4:02/km) 183/184bpm [738b/km] 63cal 355/371W 28) 1km - 4:07(4:07/km) 180/182bpm [741b/km] 63cal 354/408W 29) 1km - 4:06(4:06/km) 179/181bpm [734b/km] 62cal 350/368W 30) 1km - 4:12(4:12/km) 179/181bpm [752b/km] 63cal 344/361W 31) 1km - 4:16(4:16/km) 179/181bpm [764b/km] 66cal 339/353W 32) 1km - 4:16(4:16/km) 176/178bpm [752b/km] 63cal 335/345W 33) 1km - 4:51(4:51/km) 174/178bpm [844b/km] 70cal 299/368W 34) 1km - 4:15(4:15/km) 181/185bpm [770b/km] 64cal 344/362W 35) 1km - 4:29(4:29/km) 179/181bpm [801b/km] 67cal 320/343W 36) 1km - 4:24(4:24/km) 178/181bpm [783b/km] 66cal 323/337W 37) 1km - 4:22(4:22/km) 178/180bpm [778b/km] 65cal 330/340W 38) 1km - 4:29(4:29/km) 177/179bpm [793b/km] 66cal 318/365W 39) 1km - 4:30(4:30/km) 177/178bpm [797b/km] 66cal 315/330W 40) 1km - 4:31(4:31/km) 178/180bpm [803b/km] 67cal 314/330W 41) 1km - 4:26(4:26/km) 180/183bpm [799b/km] 68cal 330/346W 42) 1km - 5:34(5:34/km) 179/185bpm [996b/km] 82cal 253/407W 43) 0.28km - 1:08(4:03/km) 185/187bpm [748b/km] 18cal 360/369W Add a comment
1) 3.14km - 9:09(2:55/km) 126/151bpm [367b/km] 90cal
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1) 5km - 13:20(2:40/km) 61/74bpm [163b/km] 20cal
2) 0.31km - 54(2:51/km) 57/60bpm [162b/km] 1cal Add a comment
1) 1km - 5:34(5:34/km) 129/144bpm [717b/km] 61cal 253/309W
2) 1km - 5:22(5:22/km) 130/134bpm [698b/km] 61cal 280/324W 3) 1km - 5:18(5:18/km) 129/133bpm [684b/km] 59cal 275/314W 4) 1km - 5:19(5:19/km) 127/133bpm [675b/km] 57cal 282/322W 5) 1km - 5:19(5:19/km) 127/133bpm [675b/km] 56cal 272/342W 6) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 55cal 281/328W 7) 1km - 5:24(5:24/km) 124/128bpm [669b/km] 55cal 279/328W 8) 1km - 5:22(5:22/km) 122/125bpm [655b/km] 62cal 268/322W 9) 1km - 5:25(5:25/km) 124/126bpm [671b/km] 66cal 275/316W 10) 1km - 5:21(5:21/km) 123/127bpm [657b/km] 63cal 271/307W 11) 1km - 3:53(3:53/km) 131/136bpm [509b/km] 48cal 375/421W 12) 1km - 3:49(3:49/km) 137/138bpm [522b/km] 44cal 377/420W 13) 1km - 3:43(3:43/km) 138/140bpm [513b/km] 42cal 390/428W 14) 1km - 3:51(3:51/km) 138/142bpm [532b/km] 47cal 377/426W 15) 1km - 3:47(3:47/km) 135/137bpm [510b/km] 50cal 376/426W 16) 0.32km - 1:13(3:47/km) 135/138bpm [510b/km] 14cal 403/422W Add a comment
1) 5km - 12:06(2:25/km) 126/152bpm [305b/km] 118cal
2) 0.47km - 1:32(3:13/km) 138/144bpm [444b/km] 18cal Add a comment
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1) 1km - 4:33(4:33/km) 140/146bpm [637b/km] 57cal 316/384W
2) 1km - 4:35(4:35/km) 142/147bpm [651b/km] 59cal 328/383W 3) 1km - 4:17(4:17/km) 148/155bpm [635b/km] 58cal 346/375W 4) 1km - 4:22(4:22/km) 133/146bpm [580b/km] 51cal 357/403W 5) 1km - 4:01(4:01/km) 128/136bpm [515b/km] 41cal 364/397W 6) 1km - 4:12(4:12/km) 129/132bpm [542b/km] 44cal 346/380W 7) 1km - 4:11(4:11/km) 128/129bpm [535b/km] 47cal 349/384W 8) 1km - 4:20(4:20/km) 128/129bpm [555b/km] 52cal 332/373W 9) 1km - 4:24(4:24/km) 130/133bpm [573b/km] 59cal 333/371W 10) 1km - 4:18(4:18/km) 134/136bpm [575b/km] 47cal 335/378W 11) 1km - 4:22(4:22/km) 131/135bpm [572b/km] 59cal 339/379W 12) 1km - 4:00(4:00/km) 129/131bpm [516b/km] 61cal 356/398W 13) 1km - 4:06(4:06/km) 131/138bpm [537b/km] 64cal 358/427W 14) 1km - 4:04(4:04/km) 145/151bpm [589b/km] 53cal 354/396W 15) 1km - 4:09(4:09/km) 148/153bpm [615b/km] 53cal 351/400W 16) 1km - 4:19(4:19/km) 148/153bpm [639b/km] 55cal 339/392W 17) 1km - 4:21(4:21/km) 144/146bpm [627b/km] 52cal 320/387W 18) 1km - 4:27(4:27/km) 144/145bpm [642b/km] 56cal 327/424W 19) 1km - 4:28(4:28/km) 139/143bpm [621b/km] 61cal 316/380W 20) 1km - 4:36(4:36/km) 137/141bpm [631b/km] 63cal 313/376W 21) 1km - 4:29(4:29/km) 136/154bpm [610b/km] 63cal 328/396W 22) 0.48km - 2:12(4:32/km) 141/144bpm [640b/km] 29cal 311/321W Add a comment
1) 0.77km - 8:50(11:31/km) 90/102bpm [1037b/km] 43cal 44/115rpm
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1) 0.88km - 9:45(11:08/km) 83/112bpm [925b/km] 49cal 26/122rpm
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1) 0.79km - 8:00(10:11/km) 88/98bpm [896b/km] 45cal 48/75rpm
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1) 0.81km - 9:51(12:13/km) 98/117bpm [1198b/km] 54cal 39/74rpm
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1) 0.95km - 15:06(15:56/km) 88/134bpm [1401b/km] 67cal 26/112rpm
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 0.4km - 1:23(3:27/km) 111/131bpm [383b/km] 13cal 365/451W
2) 0.4km - 1:26(3:36/km) 134/135bpm [482b/km] 17cal 401/417W 3) 0.4km - 1:27(3:38/km) 134/135bpm [488b/km] 17cal 407/418W 4) 0.4km - 1:26(3:36/km) 138/141bpm [496b/km] 17cal 406/418W 5) 0.4km - 1:25(3:33/km) 140/141bpm [498b/km] 17cal 405/412W 6) 0.4km - 1:26(3:36/km) 140/141bpm [503b/km] 17cal 404/411W 7) 0.4km - 1:27(3:38/km) 142/144bpm [516b/km] 18cal 399/409W 8) 0.4km - 1:27(3:38/km) 147/148bpm [534b/km] 19cal 400/415W 9) 0.4km - 1:27(3:38/km) 147/148bpm [533b/km] 19cal 398/406W 10) 0.4km - 1:27(3:37/km) 148/149bpm [535b/km] 19cal 400/407W 11) 0.4km - 1:28(3:40/km) 147/148bpm [538b/km] 19cal 403/413W 12) 0.4km - 1:28(3:39/km) 146/147bpm [533b/km] 18cal 396/411W 13) 0.4km - 1:27(3:38/km) 149/151bpm [543b/km] 19cal 399/407W 14) 0.4km - 1:30(3:44/km) 150/152bpm [560b/km] 20cal 396/402W 15) 0.4km - 1:28(3:41/km) 148/149bpm [545b/km] 19cal 400/413W 16) 0.4km - 1:29(3:44/km) 144/146bpm [537b/km] 19cal 395/404W 17) 0.4km - 1:30(3:46/km) 147/150bpm [553b/km] 20cal 395/409W 18) 0.4km - 1:30(3:46/km) 147/150bpm [554b/km] 20cal 394/400W 19) 0.4km - 1:32(3:49/km) 148/151bpm [564b/km] 20cal 388/404W 20) 0.4km - 1:31(3:47/km) 152/152bpm [575b/km] 21cal 384/401W 21) 0.4km - 1:32(3:49/km) 150/152bpm [573b/km] 20cal 383/394W 22) 0.4km - 1:30(3:44/km) 150/151bpm [560b/km] 20cal 392/417W 23) 0.4km - 1:30(3:46/km) 148/152bpm [557b/km] 19cal 395/410W 24) 0.4km - 1:30(3:44/km) 146/148bpm [546b/km] 19cal 396/406W 25) 0.4km - 1:29(3:43/km) 147/148bpm [546b/km] 19cal 397/405W 26) 0.4km - 1:31(3:46/km) 149/151bpm [562b/km] 20cal 388/399W 27) 0.4km - 1:30(3:45/km) 152/154bpm [571b/km] 20cal 396/424W 28) 0.4km - 1:31(3:48/km) 152/154bpm [577b/km] 20cal 390/399W 29) 0.4km - 1:31(3:47/km) 148/150bpm [559b/km] 19cal 390/403W 30) 0.4km - 1:30(3:46/km) 146/149bpm [549b/km] 18cal 389/395W 31) 0.4km - 1:30(3:44/km) 142/144bpm [531b/km] 20cal 395/409W 32) 0.4km - 1:29(3:41/km) 141/142bpm [520b/km] 24cal 396/408W 33) 0.4km - 1:30(3:44/km) 145/146bpm [541b/km] 20cal 395/404W 34) 0.4km - 1:29(3:42/km) 147/148bpm [544b/km] 18cal 394/404W 35) 0.4km - 1:29(3:43/km) 147/149bpm [548b/km] 18cal 397/405W 36) 0.4km - 1:28(3:41/km) 147/150bpm [541b/km] 18cal 396/409W 37) 0.4km - 1:29(3:43/km) 146/147bpm [542b/km] 17cal 394/408W 38) 0.4km - 1:27(3:38/km) 146/148bpm [531b/km] 17cal 400/411W 39) 0.4km - 1:26(3:36/km) 146/148bpm [525b/km] 21cal 403/415W 40) 0.4km - 1:26(3:35/km) 146/147bpm [524b/km] 17cal 396/409W 41) 0.27km - 58(3:34/km) 146/147bpm [521b/km] 11cal 399/418W 42) 0.01km - 3(5:14/km) 147/147bpm [769b/km] 1cal 392/393W Add a comment
1) 0.4km - 2:04(5:09/km) 110/126bpm [567b/km] 18cal 242/334W
2) 0.4km - 1:50(4:35/km) 128/131bpm [587b/km] 22cal 282/367W 3) 0.15km - 37(4:07/km) 130/132bpm [535b/km] 8cal 378/409W Add a comment
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1) 1km - 4:13(4:13/km) 161/178bpm [679b/km] 60cal 344/403W
2) 1km - 3:59(3:59/km) 154/157bpm [614b/km] 56cal 364/410W 3) 1km - 3:50(3:50/km) 159/163bpm [610b/km] 55cal 380/425W 4) 0.02km - 3(2:39/km) 162/162bpm [429b/km] 1cal 393/394W Add a comment
1) 1km - 3:24(3:24/km) 149/166bpm [506b/km] 45cal 418/465W
2) 1km - 3:21(3:21/km) 176/182bpm [589b/km] 52cal 420/471W 3) 1km - 3:21(3:21/km) 184/185bpm [616b/km] 55cal 416/458W 4) 0.02km - 4(3:02/km) 185/185bpm [561b/km] 1cal 415/416W Add a comment
1) 1km - 4:56(4:56/km) 153/160bpm [754b/km] 64cal 289/448W
2) 1km - 4:54(4:54/km) 161/164bpm [790b/km] 67cal 295/364W 3) 1km - 4:38(4:38/km) 165/167bpm [765b/km] 65cal 312/354W 4) 0.35km - 1:40(4:43/km) 165/167bpm [777b/km] 23cal 318/360W Add a comment
1) 1km - 3:19(3:19/km) 122/139bpm [404b/km] 33cal 408/501W
2) 1km - 3:23(3:23/km) 142/144bpm [480b/km] 42cal 404/467W 3) 1km - 3:29(3:29/km) 142/143bpm [494b/km] 42cal 405/442W 4) 0.09km - 18(3:09/km) 143/143bpm [449b/km] 4cal 388/411W Add a comment
1) 1km - 5:03(5:03/km) 122/137bpm [616b/km] 54cal 273/332W
2) 0.23km - 1:10(5:05/km) 137/138bpm [698b/km] 15cal 304/336W Add a comment
1) 1km - 5:21(5:21/km) 140/150bpm [750b/km] 62cal 255/481W
2) 1km - 5:02(5:02/km) 143/149bpm [721b/km] 62cal 297/438W 3) 1km - 5:20(5:20/km) 146/149bpm [779b/km] 65cal 263/317W 4) 1km - 5:12(5:12/km) 148/153bpm [770b/km] 67cal 283/343W 5) 0.14km - 40(4:48/km) 152/153bpm [729b/km] 9cal 294/335W Add a comment
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1) 1km - 5:30(5:30/km) 114/130bpm [628b/km] 54cal 257/406W
2) 1km - 5:26(5:26/km) 124/134bpm [673b/km] 60cal 266/330W 3) 1km - 5:15(5:15/km) 125/130bpm [656b/km] 57cal 274/301W 4) 1km - 5:25(5:25/km) 128/133bpm [694b/km] 60cal 275/331W 5) 1km - 4:28(4:28/km) 131/134bpm [585b/km] 51cal 332/421W 6) 1km - 5:03(5:03/km) 125/136bpm [632b/km] 52cal 278/404W 7) 1km - 5:22(5:22/km) 127/136bpm [682b/km] 56cal 270/346W 8) 1km - 5:20(5:20/km) 128/131bpm [683b/km] 56cal 268/295W 9) 1km - 5:31(5:31/km) 128/134bpm [706b/km] 61cal 267/310W 10) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 63cal 265/313W 11) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 60cal 270/283W 12) 1km - 5:23(5:23/km) 124/128bpm [668b/km] 65cal 259/272W 13) 1km - 5:22(5:22/km) 125/135bpm [671b/km] 65cal 269/356W 14) 1km - 5:23(5:23/km) 121/127bpm [651b/km] 63cal 266/288W 15) 1km - 5:23(5:23/km) 127/130bpm [684b/km] 65cal 272/309W 16) 1km - 5:20(5:20/km) 127/132bpm [678b/km] 67cal 270/319W 17) 1km - 5:13(5:13/km) 127/133bpm [663b/km] 66cal 277/298W 18) 0.24km - 1:16(5:10/km) 133/138bpm [687b/km] 15cal 282/300W Add a comment
1) 0.65km - 8:27(12:58/km) 84/101bpm [1089b/km] 39cal 44/58rpm
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1) 1km - 11:34(11:34/km) 108/141bpm [1249b/km] 74cal 46/83rpm
2) 0.07km - 12(2:50/km) 130/130bpm [367b/km] 2cal Add a comment
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1) 0.75km - 15:01(19:57/km) 80/104bpm [1596b/km] 55cal 30/54rpm
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1) 0.9km - 13:07(14:35/km) 95/125bpm [1386b/km] 68cal 37/71rpm
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1) 1km - 4:36(4:36/km) 145/153bpm [666b/km] 58cal 281/391W
2) 1km - 4:30(4:30/km) 153/161bpm [689b/km] 61cal 326/401W 3) 1km - 6:53(6:53/km) 129/159bpm [888b/km] 65cal 208/261W 4) 0.77km - 5:14(6:46/km) 132/137bpm [893b/km] 50cal 217/269W Add a comment
1) 1km - 4:03(4:03/km) 146/158bpm [592b/km] 53cal 345/384W
2) 1km - 3:52(3:52/km) 163/166bpm [630b/km] 56cal 370/405W 3) 1km - 3:51(3:51/km) 166/170bpm [639b/km] 57cal 370/385W 4) 1km - 3:52(3:52/km) 171/172bpm [662b/km] 58cal 372/397W 5) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 59cal 367/409W 6) 1km - 3:50(3:50/km) 176/178bpm [674b/km] 59cal 374/389W 7) 1km - 3:55(3:55/km) 176/178bpm [691b/km] 60cal 365/388W 8) 1km - 3:58(3:58/km) 177/178bpm [703b/km] 61cal 358/390W 9) 1km - 4:01(4:01/km) 178/180bpm [714b/km] 62cal 367/423W 10) 0.02km - 5(4:08/km) 179/179bpm [739b/km] 1cal 375/381W Add a comment
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1) 1km - 4:01(4:01/km) 123/132bpm [495b/km] 45cal 353/485W
2) 1km - 4:05(4:05/km) 139/147bpm [567b/km] 53cal 356/452W 3) 1km - 4:07(4:07/km) 156/162bpm [642b/km] 58cal 347/406W 4) 1km - 4:06(4:06/km) 165/169bpm [677b/km] 60cal 359/413W 5) 1km - 4:10(4:10/km) 165/169bpm [688b/km] 60cal 353/402W 6) 1km - 4:09(4:09/km) 164/168bpm [682b/km] 60cal 351/420W 7) 1km - 4:11(4:11/km) 163/165bpm [681b/km] 59cal 339/361W 8) 1km - 4:05(4:05/km) 163/164bpm [667b/km] 58cal 339/352W 9) 1km - 4:02(4:02/km) 166/167bpm [670b/km] 58cal 357/436W 10) 1km - 4:06(4:06/km) 166/170bpm [682b/km] 60cal 354/404W 11) 1km - 4:05(4:05/km) 169/173bpm [690b/km] 61cal 356/375W 12) 1km - 4:06(4:06/km) 168/173bpm [689b/km] 60cal 352/406W 13) 1km - 4:12(4:12/km) 166/169bpm [696b/km] 61cal 351/409W 14) 1km - 4:07(4:07/km) 165/167bpm [679b/km] 59cal 343/355W 15) 1km - 4:03(4:03/km) 166/169bpm [674b/km] 58cal 354/375W 16) 0.03km - 7(3:35/km) 168/168bpm [601b/km] 2cal 362/363W Add a comment
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