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Sun 28th Apr 2024 at 3:21pm by Demian

Bike > General

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Time
18:06
Miles
3.49
Mph
11.6
Pacing
0%
Cals
142
BPM
116
%MHR
58
B/mi
602
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 15:51(3:10/km) 117/140bpm [371b/km] 127cal
2) 0.62km - 2:15(3:38/km) 114/136bpm [415b/km] 15cal

15:51 2:15

Pace

27%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.86	105 86-119	918	4/1
0.25	2:11	1:06	6.83	120 110-127	1054	8/0
0.38	3:11	1:00	7.55	111 104-116	882	4/0
0.50	5:34	2:23 +1:37	3.14	119 101-139	2271	5/0
0.63	6:14	40	11.37	129 127-133	681	3/0
0.75	7:01	47 +14	9.54	119 107-129	748	4/0
0.88	7:56	55	8.22	112 109-115	817	0/1
1.00	8:33	37	12.10	104 99-109	516	1/2
1.13	8:58	25	17.97	108 99-118	361	0/3
1.25	9:24	26	17.05	118 114-120	415	1/2
1.38	9:50	26	17.35	114 113-116	394	0/2
1.50	10:18	27	16.48	127 118-136	462	0/3
1.63	22:15	11:58 +11:14	0.63	117 74-139	11196	3/0
1.75	23:00	44	10.11	98 78-109	581	2/1
1.88	23:53	54 +11	8.38	111 106-116	795	2/0
2.00	24:28	35	12.82	109 103-116	510	1/0
2.13	25:01	32	13.90	115 113-116	496	1/0
2.25	25:35	34	13.36	115 113-117	516	4/0
2.38	25:58	23	19.18	123 119-127	385	1/1
2.50	26:23	25	17.73	125 121-128	423	0/5
2.63	26:52	29	15.64	121 118-125	464	3/0
2.75	27:22	30	14.95	120 119-121	482	2/0
2.88	27:54	32	14.03	135 124-140	577	3/0
3.00	28:31	36	12.42	139 137-140	671	2/0
3.13	29:10	40	11.28	134 131-139	713	2/1
3.25	30:52	1:42 +1:03	4.41	125 102-135	1700	2/1
3.38	40:24	9:32 +9:32	0.79	106 96-119	8078	1/2
3.49	47:22	6:58 +5:26	1.01	111 101-120	6615	1/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.1%	5.0
13 1.2%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:44	3:28	More
1km	2:18	3:43	More
Mile	3:57	3:57	More
5k	28:35	9:12	More

Predictions

Dist	Time	Per Mile
10 miles	55:15	5:32
20km	1:09:33	5:36
15 miles	1:24:54	5:40
20 miles	1:55:11	5:46
40km	2:25:01	5:50
25 miles	2:25:55	5:50
42km	2:32:43	5:51
50 miles	5:04:13	6:05
56 miles	5:43:03	6:08
100 miles	10:34:17	6:21
112 miles	11:55:15	6:23

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