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Mon 15th Apr 2024 at 1:00pm by Demian

Walk > General

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Time
5:43
Miles
0.32
Min/mi
17:52
Pacing
0%
Stride(cm)
75
Cals
29
Cadence
121
BPM
88
%MHR
43.9
B/mi
1570
Asc(m)
11
Surface
Road

3:49 400m

Notes & Comments

1) 0.52km - 5:43(11:01/km) 88/103bpm [969b/km] 29cal 50/84rpm

5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	78 68-87	1850	138 106-168	1/9
0.13	2:34	1:05	17:15	82 77-89	1414	115 106-118	2/6
0.19	3:31	58	15:23	92 89-98	1415	112 108-116	3/1
0.25	4:27	56	14:49	94 91-98	1393	121 118-124	2/1
0.31	5:21	54	14:23	98 92-102	1410	118 114-124	4/1
0.32	5:44	23	37:47	98 95-102	3702	113 110-114	1/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More

Predictions

Dist	Time	Per Mile

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