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Thu 25th Apr 2024 at 8:18am by Demian

Walk > General

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Time
12:32
Miles
0.63
Min/mi
19:54
Pacing
0%
Stride(cm)
70
Cals
70
Cadence
116
BPM
102
%MHR
51.1
B/mi
2032
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:23(12:23/km) 101/126bpm [1251b/km] 69cal 44/64rpm
2) 0.01km - 9(18:34/km) 105/105bpm [1950b/km] 1cal

12:23 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	93 82-98	1623	113 110-118	0/2
0.13	2:14	1:08	18:16	88 85-92	1607	112 98-118	0/2
0.19	3:54	1:40	26:44	86 78-90	2299	117 104-124	1/1
0.25	4:58	1:03	16:56	101 94-106	1710	119 116-124	1/2
0.31	5:59	1:02	16:28	104 103-104	1713	118 116-122	1/3
0.38	6:56	57	15:07	103 100-105	1558	120 118-122	0/3
0.44	7:51	55	14:42	102 101-104	1499	121 118-124	1/1
0.50	8:48	57	15:13	105 104-106	1598	120 114-122	6/0
0.56	9:45	56	15:01	104 99-116	1563	121 114-128	6/0
0.63	12:30	2:45	44:03	115 104-125	5066	103 88-114	1/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	34:00
See your biggest climbs

Cadence

116 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:34	17:13	More
1km	12:23	19:56	More

Predictions

Dist	Time	Per Mile

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