Sat 27th Apr 2024 at 8:21pm by Demian

Run > General

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Time
40:02
Miles
6.23
Min/mi
6:26
Pacing
95.8%
WAVA
66.16
Stride(cm)
154
Cals
590
Watts
367
Cadence
163
BPM
170
%MHR
84.9
B/mi
1091
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 4:07(4:07/km) 151/165bpm [621b/km] 55cal 330/398W
2) 1km - 3:54(3:54/km) 169/173bpm [659b/km] 58cal 377/464W
3) 1km - 3:58(3:58/km) 168/174bpm [666b/km] 59cal 366/414W
4) 1km - 4:04(4:04/km) 172/175bpm [699b/km] 60cal 372/424W
5) 1km - 3:59(3:59/km) 171/173bpm [682b/km] 59cal 368/382W
6) 1km - 4:01(4:01/km) 172/176bpm [690b/km] 60cal 369/386W
7) 1km - 3:57(3:57/km) 173/178bpm [683b/km] 59cal 354/385W
8) 1km - 4:01(4:01/km) 174/176bpm [699b/km] 60cal 368/435W
9) 1km - 3:58(3:58/km) 171/176bpm [680b/km] 59cal 368/423W
10) 1km - 3:57(3:57/km) 176/179bpm [697b/km] 60cal 378/423W
11) 0.03km - 6(3:39/km) 177/177bpm [645b/km] 1cal 388/390W

4:07 3:54 3:58 4:04 3:59 4:01 3:57 4:01 3:58 3:57 6

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	136 86-155	928	161 154-166	352 60-398	2/4
0.50	3:20	1:38	6:32	160 155-163	1046	163 158-170	352 330-369	1/5
0.75	4:56	1:36	6:23	165 163-169	1053	163 158-168	369 356-447	3/2
1.00	6:29	1:33	6:13	171 169-173	1063	162 158-166	384 364-464	2/2
1.25	8:03	1:33	6:14	168 164-171	1047	163 158-170	371 358-387	1/3
1.50	9:38	1:35	6:21	164 157-170	1041	161 158-166	356 285-387	1/8
1.75	11:14	1:36	6:25	172 168-174	1105	162 156-166	372 362-381	3/1
2.00	12:52	1:38	6:31	173 169-175	1126	164 160-168	379 356-424	5/1
2.25	14:31	1:39	6:35	171 169-173	1126	162 160-164	366 358-376	3/1
2.50	16:08	1:37	6:30	171 169-173	1111	163 160-168	373 302-409	4/1
2.75	17:45	1:37	6:29	172 170-173	1114	163 160-166	373 360-382	3/1
3.00	19:21	1:36	6:23	170 169-171	1084	162 158-166	362 350-376	0/3
3.25	20:57	1:36	6:25	170 168-172	1090	163 158-170	370 361-382	2/2
3.50	22:33	1:36	6:23	173 170-176	1103	163 158-166	375 365-386	3/1
3.75	24:10	1:38	6:30	173 170-175	1126	162 158-164	360 344-375	2/3
4.00	25:42	1:32	6:08	174 170-178	1066	164 160-170	362 351-385	1/4
4.25	27:20	1:38	6:32	173 168-178	1129	164 162-172	348 319-375	1/5
4.50	28:59	1:39	6:37	172 171-173	1137	162 158-166	367 324-435	4/2
4.75	30:35	1:36	6:24	175 173-176	1120	162 156-166	367 346-412	1/2
5.00	32:10	1:35	6:20	173 165-175	1096	164 160-168	362 329-385	1/4
5.25	33:46	1:35	6:22	168 160-172	1068	164 160-168	360 295-391	1/7
5.50	35:21	1:36	6:23	174 172-176	1110	162 160-166	372 360-380	2/2
5.75	37:02	1:40	6:40	174 172-176	1160	164 160-168	373 347-423	5/0
6.00	38:36	1:34	6:17	175 173-177	1098	164 160-170	378 351-399	3/0
6.23	40:02	1:26	6:15	178 176-179	1113	165 160-168	388 377-395	3/1

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (464 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.2	39:56	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.38%	More
800m	3:05	6:12	54.68%	More
1km	3:52	6:13	57.03%	More
Mile	6:17	6:17	60.29%	More
5k	19:52	6:24	64.68%	More
5 miles	32:00	6:24	65.82%	More
10k	39:49	6:25	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.85
5km	19:09	6:10	67.11
5M	31:42	6:20	66.46
10km	39:55	6:25	66.14
10M	1:06:07	6:37	66.17
Half	1:28:01	6:43	65.36
20M	2:17:50	6:54	66.14
Mara	3:03:31	7:00	66.24

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