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Fri 19th Apr 2024 at 4:56pm by Demian

Walk > General

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Time
9:37
Miles
0.43
Min/mi
22:22
Pacing
0%
Stride(cm)
69
Cals
34
Cadence
105
BPM
77
%MHR
38.4
B/mi
1719
Asc(m)
12
Hillscore
3
Surface
Road

4:39 400m

Notes & Comments

1) 0.69km - 9:37(13:58/km) 77/92bpm [1075b/km] 34cal 35/77rpm

9:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	84 71-92	1737	103 100-110	2/0
0.13	2:33	1:15	20:08	72 68-75	1449	103 100-106	2/0
0.19	3:49	1:16	20:15	61 59-65	1236	103 100-110	4/0
0.25	4:58	1:09	18:20	73 65-79	1338	104 100-110	1/0
0.31	6:06	1:09	18:20	77 76-78	1411	106 104-110	2/0
0.38	8:02	1:55	30:45	83 70-88	2553	109 80-154	10/0
0.43	9:38	1:36	30:11	87 87-87	2625	-	13/0

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.8%	24:57
See your biggest climbs

Cadence

105 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More

Predictions

Dist	Time	Per Mile

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