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Tue 16th Apr 2024 at 1:00pm by Demian

Walk > General

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Time
14:14
Miles
0.35
Min/mi
40:40
Pacing
0%
Stride(cm)
35
Cals
43
Cadence
115
BPM
81
%MHR
40.4
B/mi
3290
Asc(m)
10
Surface
Road

3:58 400m

Notes & Comments

1) 0.57km - 14:14(25:04/km) 75/105bpm [1881b/km] 43cal 21/80rpm

14:14

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	84 69-91	2011	117 94-132	0/14
0.13	2:35	1:05	17:18	85 81-90	1470	115 84-120	7/3
0.19	3:33	59	15:39	94 89-96	1471	119 114-122	7/1
0.25	4:34	1:01	16:15	90 80-95	1462	112 106-118	2/5
0.31	5:30	56	14:59	93 81-102	1393	117 114-122	2/3
0.35	14:15	8:45	3:37:31	72 55-105	15661	107 102-116	1/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More

Predictions

Dist	Time	Per Mile

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