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Wed 1st May 2024 at 8:56pm by Demian

Bike > General

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Time
14:14
Miles
3.30
Mph
13.9
Pacing
0%
Cals
21
BPM
61
%MHR
30.3
B/mi
262
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 13:20(2:40/km) 61/74bpm [163b/km] 20cal
2) 0.31km - 54(2:51/km) 57/60bpm [162b/km] 1cal

13:20 54

Pace

15%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.24	61 58-63	358	0/3
0.25	1:18	34	13.21	55 52-59	250	0/1
0.38	1:46	28	16.08	62 60-64	231	1/1
0.50	2:15	29	15.74	68 65-69	259	2/2
0.63	3:06	51 +21	8.84	65 63-67	441	0/5
0.75	3:27	22	20.70	70 68-73	203	3/5
0.88	3:55	27	16.46	71 67-74	259	2/1
1.00	4:23	28	15.94	61 57-68	230	1/1
1.13	5:00	37	12.11	55 49-60	273	3/0
1.25	6:57	1:57 +1:16	3.84	54 50-56	844	3/0
1.38	7:33	36	12.58	55 51-57	262	3/0
1.50	8:08	35	12.82	56 54-57	262	0/2
1.63	8:37	29	15.33	54 53-55	211	3/2
1.75	9:05	28	16.19	57 54-61	211	2/2
1.88	9:34	29	15.44	62 61-63	241	0/2
2.00	10:04	29	15.39	63 62-64	246	4/1
2.13	10:32	28	16.00	66 62-68	247	1/2
2.25	11:00	28	15.80	63 61-68	239	0/1
2.38	11:31	30	14.82	59 55-62	239	5/0
2.50	12:01	30	14.90	63 54-68	254	3/0
2.63	13:04	1:03 +34	7.09	59 56-69	499	4/1
2.75	13:44	40	11.26	62 61-64	330	1/0
2.88	14:22	38	11.82	67 62-73	340	0/1
3.00	14:57	35	12.81	67 64-70	314	0/2
3.13	15:36	39	11.60	61 57-64	315	1/0
3.25	16:13	37	12.20	56 54-57	275	1/1
3.30	16:25	12	15.71	56 55-56	214	0/2

Heart

61/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.0%	12.5
11 1.5%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:39	3:20	More
1km	2:18	3:42	More
Mile	3:52	3:52	More
5k	15:19	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	58:02	4:40
15 miles	1:10:51	4:43
20 miles	1:36:07	4:48
40km	2:01:01	4:52
25 miles	2:01:45	4:52
42km	2:07:26	4:53
50 miles	4:13:51	5:05
56 miles	4:46:16	5:07
100 miles	8:49:17	5:18
112 miles	9:56:50	5:20

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