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Wed 17th Apr 2024 at 6:04pm by Demian

Walk > General

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Time
21:40
Miles
0.62
Min/mi
34:57
Pacing
0%
Stride(cm)
41
Cals
97
Cadence
113
BPM
89
%MHR
44.6
B/mi
3118
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 21:38(21:38/km) 88/112bpm [1904b/km] 97cal 24/118rpm
2) 0km - 2(13:15/km) 105/105bpm [1391b/km] 75/75rpm

21:38 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:37	77 66-87	2743	112 94-120	0/13
0.13	3:24	1:11	18:51	83 81-85	1565	108 106-114	3/1
0.19	4:37	1:12	19:18	84 83-85	1622	106 100-114	3/0
0.25	5:42	1:05	17:18	89 85-95	1540	110 104-116	2/1
0.31	6:46	1:05	17:15	90 84-93	1553	111 108-114	2/1
0.38	7:53	1:07	17:48	80 75-84	1424	110 106-114	1/1
0.44	9:00	1:07	17:57	86 75-93	1543	109 104-112	2/3
0.50	13:27	4:27	1:11:12	90 77-106	6409	142 100-236	1/1
0.56	18:06	4:39	1:14:27	99 85-112	7371	112 88-132	14/1
0.62	21:41	3:35	59:15	90 68-106	5333	127 92-158	10/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.5%	1:02:37
See your biggest climbs

Cadence

113 (236 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	12:50	25:48	More
1km	21:30	34:35	More

Predictions

Dist	Time	Per Mile

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