Thu 18th Apr 2024 at 1:24pm by Demian
Walk > General
-
Time
5:56
-
Miles
0.29
-
Min/mi
20:28
-
Pacing
0%
-
Stride(cm)
75
-
Cals
23
-
Cadence
106
-
BPM
74
-
%MHR
37.1
-
B/mi
1516
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.47km - 5:56(12:36/km) 74/92bpm [933b/km] 23cal 46/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:33 |
59 56-68 |
1330 |
106 96-116 |
1/1 |
0.13 |
2:35 |
1:10 |
18:43 |
78 68-86 |
1460 |
107 102-112 |
0/3 |
0.19 |
3:45 |
1:10 |
18:48 |
79 72-84 |
1485 |
106 102-110 |
0/1 |
0.25 |
4:58 |
1:12 |
19:18 |
78 71-81 |
1505 |
102 94-108 |
2/3 |
0.29 |
5:57 |
59 |
23:06 |
85 79-92 |
1963 |
108 94-154 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
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