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Wed 17th Apr 2024 at 8:39am by Demian

Walk > General

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Time
11:09
Miles
0.56
Min/mi
19:55
Pacing
0%
Stride(cm)
69
Cals
56
Cadence
117
BPM
89
%MHR
44.7
B/mi
1782
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9km - 11:09(12:27/km) 90/125bpm [1120b/km] 56cal 39/72rpm

11:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:42	64 58-72	1901	118 104-144	0/5
0.13	2:58	1:07	17:49	68 57-86	1212	114 108-120	0/1
0.19	3:55	56	15:03	92 87-96	1385	119 114-122	0/1
0.25	4:43	48	12:48	98 90-103	1254	124 120-128	0/3
0.31	5:38	55	14:45	88 85-90	1298	121 116-124	0/3
0.38	6:36	58	15:26	91 87-95	1405	122 114-124	0/2
0.44	7:37	1:01	16:15	92 90-96	1495	116 104-122	6/0
0.50	9:20	1:43	27:33	102 96-118	2810	108 88-116	5/0
0.56	11:09	1:49	32:07	114 108-125	3662	103 86-120	1/2

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	24:27
See your biggest climbs

Cadence

117 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	9:02	18:11	More

Predictions

Dist	Time	Per Mile

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