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Wed 17th Apr 2024 at 1:00pm by Demian

Walk > General

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Time
9:22
Miles
0.32
Min/mi
29:16
Pacing
0%
Stride(cm)
48
Cals
35
Cadence
115
BPM
75
%MHR
37.5
B/mi
2196
Asc(m)
6
Surface
Road

4:28 400m

Notes & Comments

1) 0.52km - 9:22(18:11/km) 75/89bpm [1363b/km] 35cal 26/71rpm

9:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	74 57-79	1796	128 116-142	0/11
0.13	2:42	1:11	18:59	69 58-79	1310	112 102-116	1/2
0.19	3:54	1:12	19:05	77 75-79	1470	110 106-112	3/1
0.25	4:57	1:03	16:44	75 72-78	1255	113 110-116	4/0
0.31	6:07	1:11	18:49	86 79-89	1619	112 104-116	0/1
0.32	9:24	3:17	6:59:42	68 54-81	28539	-	0/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More

Predictions

Dist	Time	Per Mile

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