Thu 2nd May 2024 at 6:02pm by Demian
Walk > General
-
Time
8:50
-
Miles
0.48
-
Min/mi
18:24
-
Pacing
0%
-
Stride(cm)
77
-
Cals
43
-
Cadence
114
-
BPM
91
-
%MHR
45.4
-
B/mi
1672
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.77km - 8:50(11:31/km) 90/102bpm [1037b/km] 43cal 44/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:56 |
80 73-84 |
2395 |
120 98-158 |
0/11 |
0.13 |
3:07 |
1:15 |
20:04 |
83 80-88 |
1666 |
110 108-114 |
1/2 |
0.19 |
4:16 |
1:09 |
18:17 |
91 90-92 |
1663 |
107 98-110 |
2/0 |
0.25 |
5:18 |
1:02 |
16:26 |
94 90-97 |
1544 |
114 94-130 |
1/0 |
0.31 |
6:13 |
55 |
14:43 |
100 98-102 |
1471 |
111 100-116 |
2/0 |
0.38 |
7:11 |
58 |
15:24 |
97 94-99 |
1493 |
128 110-230 |
2/0 |
0.44 |
8:10 |
59 |
15:46 |
97 94-99 |
1529 |
112 110-118 |
1/0 |
0.48 |
8:52 |
42 |
18:11 |
96 94-98 |
1746 |
111 104-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
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