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Thu 2nd May 2024 at 1:01pm by Demian

Walk > General

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Time
8:00
Miles
0.49
Min/mi
16:20
Pacing
0%
Stride(cm)
84
Cals
45
Cadence
118
BPM
88
%MHR
43.8
B/mi
1431
Asc(m)
7
Surface
Road

3:31 400m

Notes & Comments

1) 0.79km - 8:00(10:11/km) 88/98bpm [896b/km] 45cal 48/75rpm

8:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	84 68-92	1986	103 90-120	0/6
0.13	2:27	59	15:40	85 81-92	1332	117 108-122	0/5
0.19	3:24	56	15:00	90 87-92	1350	125 118-150	1/1
0.25	4:22	58	15:30	85 79-91	1317	119 94-128	2/0
0.31	5:14	52	13:48	90 82-98	1242	124 120-130	3/0
0.38	6:04	51	13:33	90 87-94	1219	118 110-126	0/1
0.44	6:58	53	14:11	91 88-94	1291	122 118-124	2/0
0.49	8:00	1:02	20:23	92 89-94	1876	120 108-128	1/3

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More

Predictions

Dist	Time	Per Mile

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