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Fri 19th Apr 2024 at 8:21am by Demian

Walk > General

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Time
10:49
Miles
0.56
Min/mi
19:19
Pacing
0%
Stride(cm)
70
Cals
61
Cadence
119
BPM
102
%MHR
50.9
B/mi
1964
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9km - 10:49(12:02/km) 101/129bpm [1215b/km] 61cal 47/96rpm

10:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	101 88-107	2172	149 92-192	0/11
0.13	2:55	1:34	25:09	91 82-105	2289	113 102-118	0/9
0.19	3:57	1:02	16:32	94 83-102	1555	117 112-122	1/2
0.25	5:04	1:07	17:56	100 98-104	1794	117 106-126	1/1
0.31	6:02	58	15:22	98 92-104	1505	121 118-122	0/4
0.38	7:00	59	15:37	96 93-99	1499	121 118-130	0/2
0.44	8:00	59	15:51	100 97-101	1585	118 116-122	1/1
0.50	9:20	1:21	21:29	103 93-115	2213	113 90-120	8/0
0.56	10:51	1:31	25:29	120 108-128	3058	99 86-110	2/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	26:22
See your biggest climbs

Cadence

119 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:01	18:09	More

Predictions

Dist	Time	Per Mile

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