Wed 17th Apr 2024 at 1:23pm by Demian
Walk > General
-
Time
11:43
-
Miles
0.49
-
Min/mi
23:55
-
Pacing
0%
-
Stride(cm)
59
-
Cals
52
-
Cadence
115
-
BPM
86
-
%MHR
43.1
-
B/mi
2059
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.2km - 2:30(12:28/km) 78/89bpm [972b/km] 10cal 35/62rpm
2) 0.59km - 9:12(15:30/km) 87/107bpm [1349b/km] 42cal 24/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:18 |
80 67-89 |
1704 |
106 100-110 |
1/2 |
0.13 |
2:29 |
1:09 |
18:23 |
78 75-80 |
1433 |
110 106-124 |
1/3 |
0.19 |
4:35 |
2:06 |
33:37 |
84 79-92 |
2824 |
116 94-126 |
0/4 |
0.25 |
5:35 |
1:00 |
16:05 |
92 87-96 |
1480 |
125 120-132 |
4/2 |
0.31 |
6:36 |
1:01 |
16:14 |
88 86-93 |
1428 |
121 104-126 |
5/1 |
0.38 |
7:50 |
1:14 |
19:49 |
93 87-96 |
1843 |
115 94-122 |
8/0 |
0.44 |
8:55 |
1:05 |
17:15 |
102 96-107 |
1760 |
114 110-116 |
3/3 |
0.49 |
11:42 |
2:47 |
49:26 |
78 58-98 |
3855 |
132 132-132 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
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