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Mon 6th May 2024 at 8:33am by Demian

Run > General

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Time
21:36
Miles
2.57
Min/mi
8:24
Pacing
81.8%
WAVA
48.86
Stride(cm)
113
Cals
265
Watts
278
Cadence
170
BPM
144
%MHR
72.2
B/mi
1213
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 140/150bpm [750b/km] 62cal 255/481W
2) 1km - 5:02(5:02/km) 143/149bpm [721b/km] 62cal 297/438W
3) 1km - 5:20(5:20/km) 146/149bpm [779b/km] 65cal 263/317W
4) 1km - 5:12(5:12/km) 148/153bpm [770b/km] 67cal 283/343W
5) 0.14km - 40(4:48/km) 152/153bpm [729b/km] 9cal 294/335W

5:21 5:02 5:20 5:12 40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	123 102-134	1140	170 166-174	259 66-293	0/3
0.25	2:15	1:05	8:43	143 134-148	1246	171 168-176	273 248-303	2/1
0.38	3:23	1:08	9:05	148 145-150	1345	173 170-178	265 240-297	2/1
0.50	4:26	1:02	8:20	149 147-150	1241	171 162-176	265 245-310	4/3
0.63	6:05	1:40 +44	13:19	139 120-149	1852	169 114-178	288 88-481	1/2
0.75	6:55	49	6:33	135 129-141	885	172 168-176	392 284-427	6/2
0.88	7:56	1:02	8:13	144 142-147	1182	170 164-172	298 259-400	1/4
1.00	9:02	1:06	8:44	144 140-147	1258	170 168-172	257 238-278	1/3
1.13	10:06	1:04	8:31	142 140-144	1208	170 166-174	286 258-326	3/0
1.25	11:11	1:05	8:43	147 144-149	1281	171 166-174	270 252-292	3/2
1.38	12:15	1:04	8:34	146 143-149	1252	169 162-174	253 234-268	0/3
1.50	13:20	1:05	8:40	145 144-146	1257	170 168-172	261 238-292	2/1
1.63	14:28	1:08	9:02	146 145-147	1318	171 168-176	280 258-317	4/1
1.75	15:28	1:01	8:04	147 146-148	1187	168 160-174	261 243-286	1/3
1.88	16:33	1:04	8:35	143 141-147	1226	170 168-174	258 244-272	0/3
2.00	17:37	1:04	8:36	143 141-146	1229	172 168-176	296 274-325	4/1
2.13	18:39	1:02	8:13	150 146-153	1233	170 164-176	280 259-320	3/1
2.25	19:40	1:01	8:12	152 151-153	1246	170 168-176	266 243-284	0/5
2.38	20:43	1:02	8:17	148 145-151	1227	170 164-174	290 257-343	3/1
2.50	21:48	1:05	8:40	149 148-150	1292	166 160-170	285 263-325	4/2
2.57	22:20	32	7:36	152 150-153	1155	169 166-172	297 278-335	2/3

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (481 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	2.6	21:29	8:23
Walk	3.5	113	0	47	1:23:27
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.85%	More
800m	3:47	7:36	44.63%	More
1km	4:55	7:54	44.90%	More
Mile	8:10	8:10	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.63
5km	26:25	8:30	48.65
5M	43:44	8:45	48.17
10km	55:04	8:52	47.94
10M	1:31:11	9:07	47.98
Half	2:01:24	9:16	47.39
20M	3:10:07	9:30	47.95
Mara	4:13:07	9:40	48.02

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