Mon 15th Apr 2024 at 1:29pm by Demian
Walk > General
-
Time
6:59
-
Miles
0.35
-
Min/mi
19:57
-
Pacing
0%
-
Stride(cm)
72
-
Cals
37
-
Cadence
112
-
BPM
94
-
%MHR
47.2
-
B/mi
1883
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.56km - 6:59(12:34/km) 92/115bpm [1156b/km] 37cal 38/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:00 |
88 78-95 |
1672 |
113 110-116 |
3/5 |
0.13 |
2:09 |
58 |
15:20 |
86 84-87 |
1319 |
114 110-120 |
2/4 |
0.19 |
3:09 |
1:00 |
16:02 |
84 79-86 |
1347 |
114 110-118 |
2/2 |
0.25 |
4:14 |
1:05 |
17:20 |
84 79-88 |
1456 |
108 88-114 |
7/0 |
0.31 |
5:32 |
1:19 |
20:57 |
100 84-109 |
2095 |
112 110-114 |
6/1 |
0.35 |
6:59 |
1:27 |
43:56 |
109 100-114 |
4789 |
102 92-108 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
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