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Sat 13th Apr 2024 at 7:06pm by Demian

Bike > General

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Time
18:15
Miles
4.47
Mph
14.7
Pacing
0%
Cals
163
BPM
121
%MHR
60.6
B/mi
495
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 12:38(2:32/km) 116/149bpm [293b/km] 100cal
2) 2.19km - 5:37(2:34/km) 140/157bpm [359b/km] 63cal

12:38 5:37

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.55	87 73-113	385	0/1
0.25	55	22	20.70	119 112-128	345	0/2
0.38	1:20	25	18.06	126 124-128	418	1/1
0.50	1:46	27	16.94	130 127-133	460	1/0
0.63	2:11	25	18.20	130 128-132	429	2/4
0.75	2:36	24	18.43	139 134-140	453	1/3
0.88	3:10	35 +2	12.97	134 126-141	620	0/1
1.00	3:37	27	16.97	121 118-124	428	0/2
1.13	4:06	30	15.16	121 120-122	479	0/2
1.25	4:43	37	12.20	117 114-119	575	0/3
1.38	5:27	43 +12	10.38	110 107-117	636	0/5
1.50	5:52	26	17.46	110 109-111	378	2/1
1.63	6:21	28	15.96	122 113-131	459	2/1
1.75	18:53	12:32 +11:51	0.60	100 92-128	10027	1/0
1.88	19:45	52	8.65	116 105-121	805	1/0
2.00	29:40	9:55 +10:56	0.76	93 83-113	7377	1/1
2.13	31:57	2:17	3.28	87 84-88	1590	1/2
2.25	32:37	40	11.24	97 91-104	518	0/0
2.38	33:07	30	15.13	109 104-110	432	2/1
2.50	33:35	29	15.57	110 107-113	424	1/0
2.63	34:13	38	11.93	125 114-134	628	2/0
2.75	34:36	23	19.54	134 133-135	411	4/0
2.88	34:57	20	22.02	140 135-145	381	0/2
3.00	35:18	21	20.95	148 146-149	424	0/3
3.13	35:42	24	18.77	149 149-149	476	3/0
3.25	36:09	27	16.84	150 148-152	535	4/0
3.38	36:38	29	15.27	150 150-152	589	1/1
3.50	37:07	29	15.63	147 143-152	564	2/1
3.63	37:31	24	18.53	146 143-150	473	0/1
3.75	38:24	53 +21	8.55	126 115-149	884	6/0
3.88	38:58	34	13.26	128 127-128	579	3/0
4.00	39:35	37	12.30	144 129-154	703	3/0
4.13	40:05	30	14.83	149 146-153	603	0/3
4.25	40:37	32	13.89	148 126-157	639	1/0
4.38	41:11	34	13.19	123 118-126	560	1/1
4.47	41:37	26	12.87	123 122-124	573	0/2

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:54	More
1km	1:53	3:01	More
Mile	3:16	3:16	More
5k	35:20	11:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	53:57	4:20
15 miles	1:05:51	4:23
20 miles	1:29:20	4:28
40km	1:52:29	4:32
25 miles	1:53:11	4:32
42km	1:58:27	4:32
50 miles	3:55:58	4:43
56 miles	4:26:05	4:45
100 miles	8:11:58	4:55
112 miles	9:14:46	4:57

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