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Tue 16th Apr 2024 at 9:24pm by Demian

Bike > General

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Time
9:34
Miles
2.09
Mph
13.1
Pacing
0%
Cals
68
BPM
110
%MHR
55
B/mi
503
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 3.36km - 9:34(2:51/km) 109/130bpm [310b/km] 68cal

9:34

Pace

12%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.56	82 80-86	515	0/1
0.13	40	16	14.09	95 89-101	404	1/0
0.19	1:00	20	11.18	100 92-103	537	0/0
0.25	1:22	23	9.94	90 89-91	543	2/0
0.31	1:39	16	13.75	91 90-91	397	1/0
0.38	1:55	16	13.87	91 90-92	394	2/2
0.44	2:13	18	12.32	92 90-95	448	1/1
0.50	2:30	17	13.12	95 95-95	434	3/0
0.56	2:46	16	14.30	102 98-104	428	2/0
0.63	3:01	15	14.82	112 107-118	453	1/0
0.69	3:17	16	14.14	118 118-119	501	2/0
0.75	3:35	18	12.39	119 118-120	576	0/0
0.81	3:50	15	15.38	118 117-119	460	1/0
0.88	4:07	17	13.09	119 118-119	546	0/1
0.94	4:26	19	12.07	116 116-118	576	0/1
1.00	4:41	15	14.89	116 115-117	467	1/1
1.06	5:08	27 +9	8.20	116 114-118	849	1/0
1.13	5:22	14	16.38	111 109-114	407	0/1
1.19	5:35	13	17.48	111 110-111	381	1/0
1.25	5:48	13	16.92	113 112-114	401	0/1
1.31	6:02	14	16.13	116 115-117	431	3/0
1.38	6:28	26 +9	8.57	114 111-117	798	0/0
1.44	6:43	15	15.01	112 111-113	448	3/0
1.50	7:02	19	11.79	117 115-120	595	2/0
1.56	7:20	18	12.50	117 114-119	562	1/1
1.63	7:37	16	13.70	118 117-120	517	1/0
1.69	8:16	39 +23	5.76	124 120-128	1291	0/1
1.75	8:36	20	11.26	127 124-130	677	1/1
1.81	8:56	21	10.94	128 123-130	702	0/2
1.88	9:15	18	12.35	117 116-120	568	0/1
1.94	9:31	16	13.81	115 109-116	500	1/0
2.00	9:50	19	11.55	109 108-111	566	1/1
2.06	10:06	16	14.01	111 109-113	475	0/2
2.09	10:14	8	12.54	114 113-114	545	0/1

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	10.1
12 1.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:09	4:20	More
1km	2:40	4:17	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	50:17	5:02
20km	1:03:18	5:06
15 miles	1:17:17	5:09
20 miles	1:44:50	5:15
40km	2:11:59	5:19
25 miles	2:12:48	5:19
42km	2:19:00	5:20
50 miles	4:36:54	5:32
56 miles	5:12:14	5:35
100 miles	9:37:18	5:46
112 miles	10:51:00	5:49

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