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Sun 14th Apr 2024 at 5:14pm by Demian

Run > General
  • Time
    1:26:58
  • Miles
    13.36
  • Min/mi
    6:31
  • Pacing
    95.2%
  • WAVA
    68.07
  • Stride(cm)
    147
  • Cals
    1204
  • Watts
    359
  • Cadence
    168
  • BPM
    161
  • %MHR
    80.6
  • B/mi
    1050
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:15(4:15/km) 147/156bpm [626b/km] 54cal 337/433W
2) 1km - 3:54(3:54/km) 157/163bpm [614b/km] 54cal 362/395W
3) 1km - 4:17(4:17/km) 160/167bpm [685b/km] 59cal 357/482W
4) 1km - 3:58(3:58/km) 156/162bpm [618b/km] 55cal 348/382W
5) 1km - 3:59(3:59/km) 157/162bpm [625b/km] 54cal 355/383W
6) 1km - 3:57(3:57/km) 156/164bpm [615b/km] 53cal 351/476W
7) 1km - 4:01(4:01/km) 160/166bpm [644b/km] 56cal 361/408W
8) 1km - 4:01(4:01/km) 166/170bpm [667b/km] 57cal 364/385W
9) 1km - 3:59(3:59/km) 164/168bpm [653b/km] 57cal 363/379W
10) 1km - 3:55(3:55/km) 167/171bpm [653b/km] 56cal 371/392W
11) 1km - 3:57(3:57/km) 168/171bpm [662b/km] 57cal 365/389W
12) 1km - 3:59(3:59/km) 166/169bpm [661b/km] 56cal 365/399W
13) 1km - 3:58(3:58/km) 165/169bpm [656b/km] 56cal 355/371W
14) 1km - 4:01(4:01/km) 162/169bpm [650b/km] 56cal 369/467W
15) 1km - 4:00(4:00/km) 164/170bpm [656b/km] 55cal 356/412W
16) 1km - 4:00(4:00/km) 163/167bpm [652b/km] 55cal 355/371W
17) 1km - 4:05(4:05/km) 163/168bpm [667b/km] 56cal 351/376W
18) 1km - 4:18(4:18/km) 164/170bpm [704b/km] 59cal 376/462W
19) 1km - 4:11(4:11/km) 162/166bpm [677b/km] 57cal 362/427W
20) 1km - 4:02(4:02/km) 160/166bpm [647b/km] 53cal 353/506W
21) 1km - 4:12(4:12/km) 161/165bpm [676b/km] 60cal 358/421W
22) 0.5km - 2:00(3:58/km) 164/168bpm [650b/km] 29cal 358/432W
4:15 3:54 4:17 3:58 3:59 3:57 4:01 4:01 3:59 3:55 3:57 3:59 3:58 4:01 4:00 4:00 4:05 4:18 4:11 4:02 4:12 2:00

Pace

1% 13% 67% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 6:50 146 74-156 997 166 158-176 350 303-433 4/5
1.00 6:36 3:11 6:22 155 146-163 988 166 158-172 348 274-392 3/12
1.50 10:01 3:25 6:50 159 152-167 1086 165 160-174 365 227-482 7/7
2.00 13:17 3:16 6:31 159 151-163 1037 163 158-168 358 335-385 5/2
2.50 16:30 3:13 6:26 156 151-162 1004 165 156-170 344 298-382 0/12
3.00 19:43 3:13 6:26 156 152-162 1003 165 158-170 352 322-378 1/7
3.50 22:53 3:10 6:21 157 148-164 996 165 160-168 363 334-476 3/7
4.00 26:04 3:12 6:23 158 148-166 1009 165 160-168 348 288-408 4/17
4.50 29:20 3:15 6:31 161 154-170 1049 165 160-178 361 344-384 5/3
5.00 32:33 3:13 6:26 166 162-170 1068 166 162-172 366 345-385 4/4
5.50 35:46 3:13 6:26 164 154-168 1056 167 162-172 363 350-379 4/4
6.00 38:55 3:09 6:18 166 162-170 1047 167 160-170 366 352-392 4/5
6.50 42:04 3:09 6:18 167 156-171 1051 168 164-172 374 359-390 5/3
7.00 45:15 3:11 6:22 167 161-171 1063 169 162-172 361 349-369 3/4
7.50 48:28 3:13 6:26 166 163-169 1067 169 164-174 365 353-399 4/2
8.00 51:40 3:12 6:24 166 162-169 1064 169 166-172 359 352-371 3/7
8.50 54:52 3:12 6:24 162 149-169 1036 170 164-176 358 293-446 5/5
9.00 58:06 3:14 6:28 164 159-170 1062 170 166-174 365 341-467 5/1
9.50 1:01:19 3:13 6:25 162 157-166 1040 170 166-172 355 336-364 1/4
10.00 1:04:33 3:15 6:29 163 158-167 1057 171 164-174 358 348-376 3/2
10.50 1:07:50 3:17 6:34 162 159-168 1064 170 166-174 350 338-375 3/4
11.00 1:11:18 3:28 6:56 165 159-170 1143 172 168-174 384 308-462 23/0
11.50 1:14:38 3:20 6:41 161 152-166 1075 170 164-174 350 331-370 6/2
12.00 1:17:59 3:20 6:41 162 157-166 1082 170 166-174 362 335-427 9/4
12.50 1:21:15 3:16 6:32 160 153-166 1044 169 164-174 357 259-506 6/7
13.00 1:24:38 3:23 6:47 161 158-165 1091 171 166-174 355 336-377 9/1
13.36 1:26:58 2:20 6:28 163 159-168 1053 169 164-174 362 329-432 5/4

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 78m, Range 45m, Flat prediction 1:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.9% 6:50
12 1.3% 6:46
See your biggest climbs

Power

359W (506 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.4 1:26:58 6:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 47.85% More
800m 3:05 6:12 54.75% More
1km 3:52 6:14 56.95% More
Mile 6:17 6:17 60.32% More
5k 19:46 6:22 65.02% More
5 miles 31:54 6:23 66.05% More
10k 39:42 6:23 66.51% More
10 miles 1:04:23 6:26 67.95% More
Half 1:25:11 6:30 68.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 68.02
5km 18:32 5:58 69.34
5M 30:41 6:08 68.66
10km 38:38 6:13 68.33
10M 1:03:58 6:24 68.39
Half 1:25:10 6:30 67.55
20M 2:13:23 6:40 68.35
Mara 2:57:35 6:47 68.45
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