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Mon 15th Apr 2024 at 7:26pm by Demian

Run > General
  • Time
    1:44:07
  • Miles
    12.94
  • Min/mi
    8:03
  • Pacing
    89.1%
  • WAVA
    55.01
  • Stride(cm)
    118
  • Cals
    1252
  • Watts
    286
  • Cadence
    169
  • BPM
    130
  • %MHR
    65
  • B/mi
    1046
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 120/129bpm [527b/km] 46cal 323/402W
2) 1km - 3:57(3:57/km) 132/135bpm [522b/km] 48cal 354/469W
3) 1km - 4:01(4:01/km) 133/135bpm [534b/km] 48cal 340/386W
4) 1km - 4:06(4:06/km) 137/143bpm [563b/km] 50cal 365/412W
5) 1km - 4:18(4:18/km) 158/165bpm [678b/km] 59cal 352/401W
6) 1km - 4:57(4:57/km) 137/145bpm [678b/km] 56cal 288/313W
7) 1km - 4:59(4:59/km) 139/143bpm [694b/km] 57cal 287/306W
8) 1km - 5:00(5:00/km) 136/142bpm [680b/km] 54cal 282/298W
9) 1km - 5:07(5:07/km) 136/141bpm [695b/km] 58cal 284/299W
10) 1km - 4:56(4:56/km) 134/140bpm [661b/km] 64cal 289/317W
11) 1km - 5:10(5:10/km) 131/138bpm [677b/km] 67cal 280/299W
12) 1km - 5:18(5:18/km) 124/126bpm [657b/km] 67cal 268/277W
13) 1km - 5:25(5:25/km) 124/129bpm [673b/km] 63cal 262/279W
14) 1km - 5:25(5:25/km) 123/136bpm [665b/km] 63cal 265/346W
15) 1km - 5:26(5:26/km) 123/135bpm [669b/km] 64cal 256/280W
16) 1km - 5:31(5:31/km) 123/130bpm [678b/km] 68cal 266/309W
17) 1km - 5:26(5:26/km) 124/128bpm [674b/km] 66cal 266/289W
18) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 67cal 266/301W
19) 1km - 5:24(5:24/km) 126/128bpm [680b/km] 65cal 260/276W
20) 1km - 5:28(5:28/km) 125/129bpm [682b/km] 65cal 257/274W
21) 0.83km - 4:27(5:21/km) 127/131bpm [680b/km] 57cal 274/289W
4:24 3:57 4:01 4:06 4:18 4:57 4:59 5:00 5:07 4:56 5:10 5:18 5:25 5:25 5:26 5:31 5:26 5:23 5:24 5:28 4:27

Pace

74% 5% 5% 14% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:01 118 76-128 827 166 98-180 328 61-402 7/9
1.00 6:53 3:23 6:46 131 127-135 886 167 160-176 333 267-382 2/14
1.50 10:01 3:08 6:16 133 132-134 833 169 160-200 356 318-469 3/19
2.00 13:14 3:13 6:26 134 132-136 863 167 160-174 345 272-386 7/2
2.50 16:33 3:19 6:38 138 134-143 915 165 160-170 365 344-412 8/2
3.00 19:55 3:22 6:43 159 143-165 1068 165 160-170 363 323-401 2/5
3.50 23:54 3:59 7:58 141 132-164 1124 163 158-166 290 272-328 6/3
4.00 27:55 4:01 8:02 138 134-143 1109 167 162-176 292 279-313 3/9
4.50 31:52 3:57 7:54 137 132-142 1083 167 160-170 285 269-298 5/4
5.00 35:56 4:04 8:08 136 133-142 1106 170 164-178 281 269-298 6/2
5.50 40:03 4:07 8:15 136 132-141 1121 171 162-176 283 267-299 2/5
6.00 44:01 3:58 7:55 133 130-140 1054 169 160-180 285 273-304 8/4
6.50 48:03 4:02 8:04 136 131-139 1096 169 160-176 294 278-317 3/3
7.00 52:18 4:16 8:31 128 124-131 1091 171 164-182 269 238-297 3/4
7.50 56:36 4:17 8:35 124 123-126 1064 170 164-174 268 260-277 4/3
8.00 1:00:58 4:22 8:45 125 122-129 1093 169 164-174 263 252-279 3/7
8.50 1:05:19 4:20 8:41 122 120-125 1059 170 162-174 256 245-267 6/5
9.00 1:09:41 4:22 8:44 126 119-136 1101 170 164-174 266 248-346 4/11
9.50 1:14:03 4:23 8:45 120 118-124 1050 170 164-176 258 215-280 6/2
10.00 1:18:29 4:26 8:52 124 120-130 1100 171 166-178 267 256-309 6/1
10.50 1:22:53 4:24 8:48 124 122-128 1090 173 166-176 266 245-289 4/2
11.00 1:27:11 4:18 8:35 124 122-128 1064 172 166-176 264 250-280 4/6
11.50 1:31:34 4:24 8:47 124 122-126 1089 172 168-176 266 244-301 5/4
12.00 1:35:54 4:20 8:39 126 125-128 1090 172 168-178 258 247-268 3/8
12.50 1:40:18 4:24 8:47 125 121-129 1099 171 168-176 259 244-277 5/4
12.94 1:44:06 3:48 8:35 127 123-131 1091 171 166-176 275 266-289 5/1

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 64m, Range 32m, Flat prediction 1:44:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (469 max)
Power Graph
Power Bands

Cadence

169 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 12.9 1:44:04 8:03
Walk 0.0 98 0 2 7:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 48.86% More
800m 3:06 6:13 54.50% More
1km 3:54 6:17 56.48% More
Mile 6:21 6:21 59.71% More
5k 20:46 6:41 61.91% More
5 miles 35:56 7:11 58.63% More
10k 45:44 7:22 57.72% More
10 miles 1:18:29 7:51 55.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 54.87
5km 22:57 7:23 56.00
5M 38:00 7:36 55.44
10km 47:51 7:42 55.17
10M 1:19:14 7:55 55.22
Half 1:45:29 8:03 54.54
20M 2:45:11 8:16 55.19
Mara 3:39:55 8:24 55.27
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