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Mon 29th Apr 2024 at 4:03pm by Demian

Run > General

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Time
14:30
Miles
1.90
Min/mi
7:38
Pacing
68%
WAVA
52.87
Stride(cm)
122
Cals
191
Cadence
173
BPM
159
%MHR
79.6
B/mi
1215
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 153/164bpm [769b/km] 63cal 83/89rpm
2) 1km - 4:31(4:31/km) 163/172bpm [737b/km] 62cal 85/100rpm
3) 1km - 4:39(4:39/km) 162/168bpm [754b/km] 62cal 86/90rpm
4) 0.06km - 17(4:54/km) 169/169bpm [829b/km] 4cal 87/89rpm

5:02 4:31 4:39 17

Pace

44%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	127 112-141	1262	170 164-174	0/1
0.13	1:08	30	8:04	150 144-153	1211	171 168-174	0/0
0.19	1:36	28	7:35	153 153-154	1160	168 166-170	0/1
0.25	2:06	30	7:59	155 154-155	1236	170 164-172	0/1
0.31	2:37	31	8:20	155 154-157	1291	170 168-174	0/0
0.38	3:08	31	8:16	159 157-160	1314	171 166-174	2/0
0.44	3:38	30	7:58	160 160-160	1274	174 170-176	1/0
0.50	4:09	31	8:10	161 160-163	1314	174 174-176	2/0
0.56	4:36	27	7:20	162 162-163	1187	170 166-174	0/1
0.63	5:02	26	6:52	163 161-164	1119	176 164-200	0/3
0.69	5:25	24	6:18	161 159-161	1015	188 172-200	0/1
0.75	5:55	30	7:56	165 159-171	1308	174 168-178	0/1
0.81	6:24	28	7:34	169 167-170	1279	174 166-178	0/1
0.88	6:52	28	7:30	165 164-166	1237	175 172-176	0/2
0.94	7:20	28	7:27	166 165-169	1235	175 172-178	0/1
1.00	7:46	27	7:10	171 170-172	1225	176 174-180	0/2
1.06	9:14	1:27 +1:00	23:16	155 143-169	3606	173 168-176	0/1
1.13	9:41	27	7:13	154 147-162	1111	168 162-172	0/2
1.19	10:09	28	7:28	164 162-165	1224	170 168-170	0/2
1.25	10:37	28	7:27	165 164-165	1228	167 166-170	0/2
1.31	11:06	30	7:55	163 161-165	1289	171 166-174	0/1
1.38	11:34	28	7:29	163 161-164	1220	173 170-176	0/3
1.44	12:01	27	7:09	161 160-163	1152	174 170-180	1/0
1.50	12:32	31	8:21	163 160-164	1361	176 170-178	1/0
1.56	13:01	29	7:44	162 159-166	1253	174 172-178	0/1
1.63	13:28	27	7:07	166 165-167	1181	176 174-178	0/4
1.69	13:55	27	7:04	164 163-165	1159	172 170-174	0/4
1.75	14:22	27	7:12	160 159-163	1151	172 170-174	0/3
1.81	14:50	28	7:32	158 156-161	1192	172 170-178	0/3
1.88	15:18	28	7:29	167 163-169	1250	176 174-178	0/0
1.90	15:31	13	8:26	169 168-169	1426	174 174-174	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 39m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	172	1.9	14:30	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.10%	More
800m	3:36	7:15	46.78%	More
1km	4:36	7:24	47.98%	More
Mile	7:37	7:37	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.52
5km	24:25	7:52	52.63
5M	40:26	8:05	52.10
10km	50:55	8:12	51.85
10M	1:24:19	8:26	51.89
Half	1:52:15	8:34	51.25
20M	2:55:47	8:47	51.86
Mara	3:54:02	8:56	51.94

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