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Mon 6th May 2024 at 5:12pm by Demian

Run > General

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Time
12:06
Miles
1.88
Min/mi
6:26
Pacing
93.3%
WAVA
62.47
Stride(cm)
153
Cals
172
Watts
362
Cadence
163
BPM
158
%MHR
78.9
B/mi
1016
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 4:13(4:13/km) 161/178bpm [679b/km] 60cal 344/403W
2) 1km - 3:59(3:59/km) 154/157bpm [614b/km] 56cal 364/410W
3) 1km - 3:50(3:50/km) 159/163bpm [610b/km] 55cal 380/425W
4) 0.02km - 3(2:39/km) 162/162bpm [429b/km] 1cal 393/394W

4:13 3:59 3:50 3

Pace

27%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:11	175 174-178	1258	159 156-162	299 93-345	1/1
0.13	53	26	6:54	175 174-175	1209	161 160-162	330 321-341	1/1
0.19	1:18	25	6:42	173 170-175	1159	163 160-166	341 334-353	1/0
0.25	1:41	23	6:07	166 161-170	1014	161 160-162	366 350-403	0/1
0.31	2:07	26	6:56	159 156-161	1104	160 158-162	376 360-400	1/0
0.38	2:33	26	6:50	154 152-156	1053	161 158-162	355 349-363	1/0
0.44	3:00	27	7:13	151 150-152	1090	167 162-172	335 322-354	0/1
0.50	3:24	25	6:37	150 150-150	992	163 160-168	340 327-353	1/0
0.56	3:47	23	6:06	150 150-151	915	163 160-166	368 346-399	0/0
0.63	4:14	27	7:07	152 151-152	1082	161 158-164	348 337-368	1/1
0.69	4:40	26	6:54	150 148-152	1034	164 162-166	339 332-350	0/1
0.75	5:05	25	6:48	150 149-151	1020	162 160-166	343 340-347	1/0
0.81	5:28	22	5:58	151 151-151	901	162 160-166	364 342-398	2/0
0.88	5:53	25	6:42	152 151-154	1019	161 158-164	381 364-410	0/1
0.94	6:16	23	6:06	156 154-156	953	163 162-164	366 358-374	1/1
1.00	6:41	25	6:36	157 156-157	1037	162 160-164	368 362-375	1/1
1.06	7:04	23	6:15	156 156-156	974	162 160-164	378 355-396	1/0
1.13	7:26	22	6:00	156 156-156	935	163 160-168	384 367-400	1/1
1.19	7:52	25	6:44	157 156-157	1058	162 160-166	361 353-373	1/1
1.25	8:15	23	6:11	156 156-157	965	164 160-166	359 353-365	0/1
1.31	8:40	25	6:46	157 156-157	1061	165 162-168	358 349-364	0/0
1.38	9:02	21	5:43	156 156-157	891	164 162-166	388 361-402	1/0
1.44	9:26	25	6:34	155 155-156	1018	162 160-164	380 364-403	1/1
1.50	9:49	23	6:04	156 155-157	946	165 162-168	362 356-371	0/1
1.56	10:14	25	6:38	157 156-159	1042	166 162-168	371 366-374	1/0
1.63	10:36	22	5:46	160 159-161	922	165 162-166	387 371-407	1/0
1.69	10:57	22	5:47	161 161-162	932	163 162-164	410 397-425	1/0
1.75	11:20	23	6:03	163 162-163	986	165 160-168	382 375-393	0/1
1.81	11:42	23	6:00	161 159-163	967	167 166-168	386 380-393	1/0
1.88	12:06	24	6:17	161 160-162	1011	166 164-170	387 370-398	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (425 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	12:06	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.07%	More
800m	3:01	6:04	55.86%	More
1km	3:49	6:09	57.65%	More
Mile	6:13	6:13	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.07
5km	20:36	6:38	62.38
5M	34:08	6:50	61.72
10km	42:58	6:55	61.44
10M	1:11:09	7:07	61.49
Half	1:34:44	7:14	60.73
20M	2:28:21	7:25	61.45
Mara	3:17:30	7:32	61.55

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