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Thu 9th May 2024 at 9:00am by Demian

Run > General

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Time
35:22
Miles
5.61
Min/mi
6:18
Pacing
95.4%
WAVA
67.08
Stride(cm)
149
Cals
526
Watts
365
Cadence
172
BPM
169
%MHR
84.7
B/mi
1068
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 4:03(4:03/km) 146/158bpm [592b/km] 53cal 345/384W
2) 1km - 3:52(3:52/km) 163/166bpm [630b/km] 56cal 370/405W
3) 1km - 3:51(3:51/km) 166/170bpm [639b/km] 57cal 370/385W
4) 1km - 3:52(3:52/km) 171/172bpm [662b/km] 58cal 372/397W
5) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 59cal 367/409W
6) 1km - 3:50(3:50/km) 176/178bpm [674b/km] 59cal 374/389W
7) 1km - 3:55(3:55/km) 176/178bpm [691b/km] 60cal 365/388W
8) 1km - 3:58(3:58/km) 177/178bpm [703b/km] 61cal 358/390W
9) 1km - 4:01(4:01/km) 178/180bpm [714b/km] 62cal 367/423W
10) 0.02km - 5(4:08/km) 179/179bpm [739b/km] 1cal 375/381W

4:03 3:52 3:51 3:52 3:54 3:50 3:55 3:58 4:01 5

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	132 84-153	882	166 156-176	320 202-384	1/10
0.50	3:16	1:36	6:23	156 153-157	997	169 162-176	365 352-379	2/3
0.75	4:52	1:36	6:25	158 157-161	1015	172 166-178	360 348-383	3/3
1.00	6:23	1:31	6:04	163 161-165	989	172 168-178	372 356-405	3/3
1.25	7:57	1:34	6:15	165 164-166	1032	171 168-174	372 366-381	1/3
1.50	9:30	1:33	6:12	166 165-167	1030	171 166-174	375 366-384	2/1
1.75	11:04	1:34	6:14	165 157-170	1029	170 166-174	368 361-385	1/2
2.00	12:36	1:32	6:08	169 168-170	1036	172 168-178	367 356-376	2/3
2.25	14:09	1:33	6:13	170 169-171	1056	172 168-176	376 364-397	3/2
2.50	15:44	1:35	6:18	171 170-173	1078	172 168-174	368 348-393	3/3
2.75	17:17	1:34	6:16	173 172-174	1083	170 166-174	361 351-378	2/3
3.00	18:52	1:34	6:16	172 171-175	1079	172 168-176	373 350-409	5/5
3.25	20:27	1:35	6:21	176 175-178	1119	170 166-174	368 359-378	3/2
3.50	21:57	1:30	6:02	175 174-175	1055	173 170-176	372 355-385	2/3
3.75	23:31	1:33	6:13	177 175-178	1100	171 164-176	379 371-389	4/3
4.00	25:05	1:35	6:18	177 176-178	1116	171 166-174	370 359-388	3/2
4.25	26:40	1:35	6:19	175 174-176	1105	171 168-174	363 344-381	4/5
4.50	28:15	1:35	6:21	177 175-178	1123	173 170-178	356 347-369	3/3
4.75	29:51	1:36	6:24	177 176-178	1132	175 170-180	360 350-390	4/3
5.00	31:26	1:35	6:22	177 176-178	1127	174 172-176	355 328-371	3/3
5.25	33:02	1:35	6:21	177 176-178	1124	174 168-178	364 352-389	4/4
5.50	34:39	1:38	6:30	177 176-180	1151	176 170-180	363 341-400	8/4
5.61	35:22	43	6:47	179 179-180	1215	175 172-178	385 361-423	2/1

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 35:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

365W (423 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.6	35:22	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.32%	More
800m	3:02	6:06	55.54%	More
1km	3:49	6:09	57.71%	More
Mile	6:11	6:11	61.22%	More
5k	19:19	6:13	66.55%	More
5 miles	31:16	6:15	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.62
5km	18:54	6:05	68.00
5M	31:18	6:16	67.31
10km	39:25	6:21	66.98
10M	1:05:16	6:32	67.03
Half	1:26:54	6:38	66.20
20M	2:16:05	6:48	66.99
Mara	3:01:10	6:55	67.10

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