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Sun 14th Apr 2024 at 9:17am by Demian

Run > General

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Time
6:11
Miles
0.63
Min/mi
9:49
Pacing
0%
WAVA
36.07
Stride(cm)
96
Cals
59
Watts
236
Cadence
170
BPM
120
%MHR
60
B/mi
1177
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 120/134bpm [735b/km] 59cal 236/323W
2) 0.01km - 3(6:58/km) 119/120bpm [829b/km] 239/240W

6:07 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:41	119 109-128	1272	171 166-178	257 64-323	3/0
0.13	1:21	41	10:49	131 127-134	1417	169 164-174	252 221-290	2/0
0.19	2:01	40	10:46	122 112-130	1314	169 166-172	214 202-231	1/0
0.25	2:39	38	10:08	113 105-120	1145	171 166-176	214 208-223	1/0
0.31	3:17	38	10:01	113 110-119	1132	172 168-176	221 214-227	1/0
0.38	3:51	35	9:14	123 114-130	1136	169 162-178	242 215-314	0/1
0.44	4:25	34	9:02	125 122-127	1129	176 172-182	246 233-257	1/1
0.50	5:00	35	9:12	121 118-124	1113	169 162-178	248 243-257	0/2
0.56	5:35	35	9:20	116 112-119	1082	168 158-172	235 230-244	0/2
0.63	6:10	35	9:20	116 112-123	1082	164 158-168	237 227-245	0/3

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (323 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:10	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.69%	More
800m	4:46	9:36	35.29%	More
1km	6:06	9:49	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.55
5km	33:33	10:48	38.30
5M	55:34	11:07	37.91
10km	1:09:58	11:16	37.73
10M	1:55:51	11:35	37.76
Half	2:34:15	11:46	37.29
20M	4:01:33	12:05	37.74
Mara	5:21:36	12:16	37.80

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