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Thu 9th May 2024 at 9:41am by Demian

Run > General

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Time
21:13
Miles
2.34
Min/mi
9:04
Pacing
54.3%
WAVA
45.08
Stride(cm)
103
Cals
234
Watts
254
Cadence
173
BPM
139
%MHR
69.3
B/mi
1256
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 145/153bpm [666b/km] 58cal 281/391W
2) 1km - 4:30(4:30/km) 153/161bpm [689b/km] 61cal 326/401W
3) 1km - 6:53(6:53/km) 129/159bpm [888b/km] 65cal 208/261W
4) 0.77km - 5:14(6:46/km) 132/137bpm [893b/km] 50cal 217/269W

4:36 4:30 6:53 5:14

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:47	126 107-140	1107	175 170-178	234 1-372	0/1
0.13	1:01	28	7:23	144 140-147	1062	174 172-176	308 298-330	0/2
0.19	1:27	27	7:05	148 147-150	1048	174 172-176	287 272-305	0/3
0.25	1:54	27	7:09	149 149-150	1065	174 172-176	292 283-302	0/1
0.31	2:20	26	7:03	148 147-149	1044	175 172-178	307 295-315	0/1
0.38	2:48	27	7:14	148 147-148	1069	175 174-178	317 314-321	0/0
0.44	3:15	27	7:19	147 146-149	1075	176 174-180	307 305-315	0/1
0.50	3:42	27	7:08	147 145-149	1048	177 174-180	311 305-317	1/2
0.56	4:08	26	7:01	149 149-151	1044	177 174-180	314 308-317	3/0
0.63	6:10	2:02 +1:39	32:28	144 123-153	4675	174 118-188	286 60-396	1/0
0.69	6:39	29	7:49	130 123-137	1016	178 172-188	362 332-401	4/3
0.75	7:04	25	6:46	141 138-143	955	173 172-176	368 354-382	1/2
0.81	7:31	26	7:01	154 143-158	1081	175 170-178	348 339-359	2/1
0.88	7:57	26	7:00	159 158-160	1112	174 88-180	317 197-362	1/1
0.94	8:23	26	6:55	159 158-161	1100	179 176-182	317 313-321	1/2
1.00	8:48	26	6:49	159 158-159	1085	180 176-182	315 310-325	1/1
1.06	9:15	26	6:58	159 159-159	1108	178 176-180	344 327-358	1/0
1.13	9:40	26	6:48	159 159-159	1082	174 172-178	341 329-356	1/2
1.19	10:07	27	7:08	157 156-158	1119	175 172-178	325 314-339	2/1
1.25	10:47	41	10:50	155 154-156	1679	168 164-176	250 225-314	1/1
1.31	11:29	42	11:11	158 156-159	1767	167 164-170	217 195-243	2/1
1.38	12:11	42	11:04	143 126-158	1584	169 166-172	196 191-203	2/1
1.44	12:54	43	11:24	125 123-126	1426	167 164-170	198 191-209	1/2
1.50	13:36	42	11:15	123 121-125	1385	169 166-170	203 194-216	1/3
1.56	14:18	42	11:10	123 121-125	1372	168 166-170	208 198-221	2/0
1.63	14:57	39	10:28	121 120-122	1266	169 166-172	202 196-211	1/2
1.69	15:37	40	10:40	123 120-125	1311	166 164-170	207 194-234	1/1
1.75	16:18	41	11:04	124 123-125	1372	166 164-168	225 199-256	2/2
1.81	16:59	41	10:53	124 124-125	1350	165 162-168	212 206-224	1/1
1.88	17:43	44	11:37	126 125-132	1464	171 162-180	218 194-261	1/1
1.94	18:24	41	10:58	135 132-137	1480	179 174-184	210 198-235	1/1
2.00	19:05	41	10:59	135 134-137	1482	178 174-182	210 198-228	0/1
2.06	19:48	43	11:24	133 132-134	1516	179 176-182	196 186-211	1/0
2.13	20:30	43	11:21	130 129-132	1475	176 172-178	209 188-240	1/1
2.19	21:13	43	11:21	129 127-132	1464	178 176-182	211 189-236	4/0
2.25	21:52	39	10:29	130 129-132	1364	177 174-180	235 202-269	1/0
2.31	22:30	38	10:10	133 132-137	1353	173 168-176	235 211-264	3/1
2.35	22:51	21	10:14	137 137-137	1401	169 168-172	247 231-264	1/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (401 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	2.3	21:03	9:00
Walk	7.4	108	0	1:41	4:57:47
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.50%	More
800m	3:24	6:50	49.60%	More
1km	4:26	7:08	49.77%	More
Mile	8:39	8:39	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.94
5km	28:39	9:13	44.86
5M	47:27	9:29	44.40
10km	59:44	9:37	44.20
10M	1:38:56	9:54	44.22
Half	2:11:43	10:03	43.68
20M	3:26:15	10:19	44.20
Mara	4:34:36	10:29	44.27

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