Tue 7th May 2024 at 6:06pm by Demian
Walk > General
-
Time
8:27
-
Miles
0.41
-
Min/mi
20:37
-
Pacing
0%
-
Stride(cm)
71
-
Cals
39
-
Cadence
109
-
BPM
84
-
%MHR
41.9
-
B/mi
1726
-
Asc(m)
11
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.65km - 8:27(12:58/km) 84/101bpm [1089b/km] 39cal 44/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:34 |
79 72-87 |
1624 |
112 112-114 |
1/1 |
0.13 |
2:30 |
1:13 |
19:25 |
81 76-90 |
1572 |
110 108-112 |
2/0 |
0.19 |
3:34 |
1:04 |
17:09 |
80 77-85 |
1372 |
108 104-110 |
2/0 |
0.25 |
4:48 |
1:13 |
19:34 |
86 83-89 |
1683 |
107 100-112 |
3/1 |
0.31 |
5:55 |
1:08 |
18:06 |
84 81-87 |
1520 |
110 106-112 |
2/0 |
0.38 |
7:03 |
1:08 |
18:07 |
86 80-90 |
1558 |
109 106-110 |
5/1 |
0.41 |
8:27 |
1:24 |
46:25 |
90 80-101 |
4177 |
109 106-112 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
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