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Mon 22nd Apr 2024 at 6:59pm by Demian

Run > General

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Time
2:20
Miles
0.34
Min/mi
6:52
Pacing
0%
WAVA
45.33
Stride(cm)
144
Cals
30
Watts
334
Cadence
160
BPM
143
%MHR
71.5
B/mi
981
Asc(m)
1
Surface
Road

1:35 400m

Notes & Comments

1) 0.54km - 2:20(4:18/km) 143/157bpm [615b/km] 30cal 317/400W

2:20

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:00	119 106-135	1071	130 92-178	222 68-335	0/1
0.13	57	24	6:18	140 135-145	883	172 168-176	373 331-400	2/0
0.19	1:22	24	6:26	149 146-152	959	171 166-172	379 367-389	0/0
0.25	1:46	24	6:25	154 152-156	989	166 162-168	356 350-364	0/1
0.31	2:10	24	6:31	157 156-157	1023	166 164-168	353 350-355	0/1
0.34	2:21	11	7:40	157 157-157	1202	169 166-170	351 346-354	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (400 max)

Power Graph

Power Bands

Cadence

160 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	0.3	2:03	6:45
Walk	12.5	92	0	18	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.75
5km	24:21	7:50	52.78
5M	40:19	8:04	52.25
10km	50:46	8:10	52.00
10M	1:24:04	8:24	52.04
Half	1:51:55	8:33	51.40
20M	2:55:16	8:46	52.01
Mara	3:53:21	8:54	52.09

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