Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 5:43am by Demian

Run > General

Follow User
0 👍

Time
6:42
Miles
0.88
Min/mi
7:37
Pacing
88.7%
WAVA
48.78
Stride(cm)
115
Cals
85
Watts
288
Cadence
183
BPM
149
%MHR
74.7
B/mi
1137
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 148/159bpm [715b/km] 60cal 273/358W
2) 0.41km - 1:52(4:33/km) 153/156bpm [697b/km] 25cal 294/313W

4:50 1:52

Pace

29%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	130 78-138	1381	185 182-190	176 5-279	0/1
0.13	1:10	30	7:56	139 127-146	1103	185 182-188	262 241-280	0/1
0.19	1:37	28	7:20	148 146-150	1086	184 178-188	283 278-292	0/1
0.25	2:05	28	7:25	149 148-150	1105	182 178-186	311 287-358	0/1
0.31	2:34	29	7:52	151 148-154	1187	182 178-186	315 298-329	1/0
0.38	3:02	28	7:26	155 153-157	1153	184 180-188	311 292-338	1/0
0.44	3:30	27	7:17	158 157-159	1150	183 180-186	313 303-321	1/0
0.50	3:59	30	7:58	155 153-157	1234	181 178-184	313 283-341	1/1
0.56	4:26	27	7:06	151 149-153	1072	182 176-186	256 239-314	0/4
0.63	4:53	27	7:05	150 148-151	1063	184 180-186	309 299-345	0/1
0.69	5:20	27	7:20	152 151-153	1114	183 178-188	302 286-313	0/1
0.75	5:47	27	7:11	153 152-155	1099	186 182-192	291 281-300	0/1
0.81	6:15	28	7:26	153 152-155	1138	184 180-188	292 286-302	0/1
0.88	6:43	28	7:27	155 153-156	1156	180 174-184	288 281-300	0/2
0.88	6:44	1	13:47	153 153-153	2108	174 174-174	300 300-300	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m, Flat prediction 6:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (358 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	0.9	6:36	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.40%	More
800m	3:39	7:20	46.26%	More
1km	4:36	7:24	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.39
5km	25:31	8:13	50.36
5M	42:15	8:27	49.86
10km	53:12	8:34	49.62
10M	1:28:05	8:49	49.67
Half	1:57:17	8:57	49.05
20M	3:03:40	9:11	49.63
Mara	4:04:31	9:20	49.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry