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Thu 18th Apr 2024 at 7:05pm by Demian

Run > General

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Time
1:19:22
Miles
10.13
Min/mi
7:50
Pacing
0%
WAVA
55.87
Stride(cm)
120
Cals
982
Watts
299
Cadence
172
BPM
142
%MHR
70.8
B/mi
1109
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:21(4:21/km) 167/177bpm [728b/km] 61cal 309/427W
2) 1km - 4:18(4:18/km) 151/157bpm [650b/km] 59cal 329/423W
3) 1km - 4:25(4:25/km) 146/154bpm [644b/km] 58cal 313/356W
4) 1km - 4:14(4:14/km) 124/148bpm [525b/km] 47cal 355/406W
5) 1km - 4:12(4:12/km) 152/155bpm [639b/km] 57cal 344/388W
6) 1km - 4:09(4:09/km) 153/158bpm [635b/km] 57cal 345/363W
7) 1km - 5:08(5:08/km) 148/170bpm [759b/km] 65cal 292/423W
8) 1km - 5:03(5:03/km) 136/144bpm [687b/km] 63cal 277/300W
9) 1km - 5:20(5:20/km) 135/144bpm [720b/km] 65cal 281/354W
10) 1km - 5:10(5:10/km) 127/136bpm [656b/km] 58cal 270/324W
11) 1km - 4:55(4:55/km) 132/142bpm [649b/km] 57cal 292/356W
12) 1km - 4:56(4:56/km) 158/173bpm [779b/km] 62cal 284/434W
13) 1km - 6:03(6:03/km) 140/165bpm [846b/km] 67cal 232/480W
14) 1km - 5:11(5:11/km) 130/139bpm [674b/km] 62cal 262/295W
15) 1km - 5:11(5:11/km) 136/140bpm [705b/km] 64cal 270/352W
16) 1km - 5:11(5:11/km) 136/145bpm [706b/km] 61cal 270/302W
17) 0.3km - 1:33(5:12/km) 138/141bpm [718b/km] 19cal 287/301W

4:21 4:18 4:25 4:14 4:12 4:09 5:08 5:03 5:20 5:10 4:55 4:56 6:03 5:11 5:11 5:11 1:33

Pace

58%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	167 117-177	1172	174 166-180	307 2-427	3/9
1.00	6:58	3:28	6:55	157 151-175	1087	176 170-180	332 312-423	5/6
1.50	10:25	3:26	6:53	149 143-154	1025	177 166-182	318 262-355	4/11
2.00	19:04	8:40 +5:05	17:20	136 82-154	2357	175 166-184	333 190-406	10/4
2.50	22:29	3:25	6:49	129 117-149	879	170 160-182	351 319-386	8/3
3.00	25:55	3:26	6:52	153 148-155	1051	170 162-178	338 322-360	5/5
3.50	29:14	3:19	6:38	151 147-155	1001	168 160-174	349 315-388	6/5
4.00	32:52	3:38	7:16	160 141-170	1163	170 164-176	337 251-423	5/6
4.50	37:06	4:15	8:29	138 132-144	1171	172 164-178	267 235-297	5/4
5.00	41:09	4:02	8:05	135 131-140	1091	175 172-186	280 267-313	12/2
5.50	45:26	4:17	8:34	137 131-144	1173	175 162-180	289 238-354	8/5
6.00	55:31	10:05 +5:51	20:11	128 95-142	2583	168 150-176	274 247-324	7/7
6.50	1:03:12	7:40 +3:37	15:21	129 88-142	1980	171 156-178	287 229-356	8/7
7.00	1:10:17	7:05 +3:10	14:11	135 115-150	1914	170 154-178	295 231-355	8/7
7.50	1:15:39	5:22 +1:23	10:44	163 141-173	1749	167 160-172	292 257-434	8/7
8.00	1:24:17	8:38 +3:37	17:16	141 87-165	2434	171 142-180	305 238-480	7/13
8.50	1:28:28	4:11	8:22	127 125-133	1063	170 162-178	255 218-295	2/11
9.00	1:32:37	4:09	8:19	136 132-139	1131	174 164-178	273 243-306	5/5
9.50	1:36:49	4:11	8:23	134 129-140	1123	170 162-174	273 248-352	6/7
10.00	1:40:57	4:08	8:16	138 129-145	1142	172 166-178	275 218-302	6/6
10.13	1:42:03	1:06	8:35	138 136-141	1185	173 160-176	284 267-299	1/1

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	10:33
See your biggest climbs

Power

299W (480 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	173	8.6	1:02:50	9:57
Walk	12.2	163	1.5	15:12	9:56
Still	1.1	-	-	1:22	-
Pause	18.2	-	-	22:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	44.73%	More
800m	3:16	6:34	51.64%	More
1km	4:07	6:37	53.59%	More
Mile	6:40	6:40	56.83%	More
5k	22:47	7:20	56.43%	More
5 miles	41:06	8:13	51.25%	More
10k	57:13	9:12	46.14%	More
10 miles	1:40:54	10:05	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.55
5km	22:41	7:18	56.66
5M	37:33	7:31	56.10
10km	47:17	7:37	55.83
10M	1:18:17	7:50	55.89
Half	1:44:14	7:57	55.19
20M	2:43:13	8:10	55.85
Mara	3:37:19	8:18	55.94

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