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Sat 4th May 2024 at 12:15pm by Demian

Run > Track Session
  • Time
    1:00:03
  • Miles
    10.12
  • Min/mi
    5:56
  • Pacing
    96.8%
  • WAVA
    73.75
  • Stride(cm)
    159
  • Cals
    764
  • Watts
    396
  • Cadence
    170
  • BPM
    145
  • %MHR
    72.5
  • B/mi
    861
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:23(3:27/km) 111/131bpm [383b/km] 13cal 365/451W
2) 0.4km - 1:26(3:36/km) 134/135bpm [482b/km] 17cal 401/417W
3) 0.4km - 1:27(3:38/km) 134/135bpm [488b/km] 17cal 407/418W
4) 0.4km - 1:26(3:36/km) 138/141bpm [496b/km] 17cal 406/418W
5) 0.4km - 1:25(3:33/km) 140/141bpm [498b/km] 17cal 405/412W
6) 0.4km - 1:26(3:36/km) 140/141bpm [503b/km] 17cal 404/411W
7) 0.4km - 1:27(3:38/km) 142/144bpm [516b/km] 18cal 399/409W
8) 0.4km - 1:27(3:38/km) 147/148bpm [534b/km] 19cal 400/415W
9) 0.4km - 1:27(3:38/km) 147/148bpm [533b/km] 19cal 398/406W
10) 0.4km - 1:27(3:37/km) 148/149bpm [535b/km] 19cal 400/407W
11) 0.4km - 1:28(3:40/km) 147/148bpm [538b/km] 19cal 403/413W
12) 0.4km - 1:28(3:39/km) 146/147bpm [533b/km] 18cal 396/411W
13) 0.4km - 1:27(3:38/km) 149/151bpm [543b/km] 19cal 399/407W
14) 0.4km - 1:30(3:44/km) 150/152bpm [560b/km] 20cal 396/402W
15) 0.4km - 1:28(3:41/km) 148/149bpm [545b/km] 19cal 400/413W
16) 0.4km - 1:29(3:44/km) 144/146bpm [537b/km] 19cal 395/404W
17) 0.4km - 1:30(3:46/km) 147/150bpm [553b/km] 20cal 395/409W
18) 0.4km - 1:30(3:46/km) 147/150bpm [554b/km] 20cal 394/400W
19) 0.4km - 1:32(3:49/km) 148/151bpm [564b/km] 20cal 388/404W
20) 0.4km - 1:31(3:47/km) 152/152bpm [575b/km] 21cal 384/401W
21) 0.4km - 1:32(3:49/km) 150/152bpm [573b/km] 20cal 383/394W
22) 0.4km - 1:30(3:44/km) 150/151bpm [560b/km] 20cal 392/417W
23) 0.4km - 1:30(3:46/km) 148/152bpm [557b/km] 19cal 395/410W
24) 0.4km - 1:30(3:44/km) 146/148bpm [546b/km] 19cal 396/406W
25) 0.4km - 1:29(3:43/km) 147/148bpm [546b/km] 19cal 397/405W
26) 0.4km - 1:31(3:46/km) 149/151bpm [562b/km] 20cal 388/399W
27) 0.4km - 1:30(3:45/km) 152/154bpm [571b/km] 20cal 396/424W
28) 0.4km - 1:31(3:48/km) 152/154bpm [577b/km] 20cal 390/399W
29) 0.4km - 1:31(3:47/km) 148/150bpm [559b/km] 19cal 390/403W
30) 0.4km - 1:30(3:46/km) 146/149bpm [549b/km] 18cal 389/395W
31) 0.4km - 1:30(3:44/km) 142/144bpm [531b/km] 20cal 395/409W
32) 0.4km - 1:29(3:41/km) 141/142bpm [520b/km] 24cal 396/408W
33) 0.4km - 1:30(3:44/km) 145/146bpm [541b/km] 20cal 395/404W
34) 0.4km - 1:29(3:42/km) 147/148bpm [544b/km] 18cal 394/404W
35) 0.4km - 1:29(3:43/km) 147/149bpm [548b/km] 18cal 397/405W
36) 0.4km - 1:28(3:41/km) 147/150bpm [541b/km] 18cal 396/409W
37) 0.4km - 1:29(3:43/km) 146/147bpm [542b/km] 17cal 394/408W
38) 0.4km - 1:27(3:38/km) 146/148bpm [531b/km] 17cal 400/411W
39) 0.4km - 1:26(3:36/km) 146/148bpm [525b/km] 21cal 403/415W
40) 0.4km - 1:26(3:35/km) 146/147bpm [524b/km] 17cal 396/409W
41) 0.27km - 58(3:34/km) 146/147bpm [521b/km] 11cal 399/418W
42) 0.01km - 3(5:14/km) 147/147bpm [769b/km] 1cal 392/393W
1:23 1:26 1:27 1:26 1:25 1:26 1:27 1:27 1:27 1:27 1:28 1:28 1:27 1:30 1:28 1:29 1:30 1:30 1:32 1:31 1:32 1:30 1:30 1:30 1:29 1:31 1:30 1:31 1:31 1:30 1:30 1:29 1:30 1:29 1:29 1:28 1:29 1:27 1:26 1:26 58 3

Pace

2% 77% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:50 2:50 5:39 122 76-135 689 171 156-186 392 1-451 6/3
1.00 5:44 2:54 5:49 136 132-141 790 168 164-172 406 395-418 0/0
1.50 8:37 2:54 5:47 140 139-141 810 169 166-174 405 396-412 0/0
2.00 11:32 2:55 5:50 145 141-148 846 171 168-174 399 392-415 0/0
2.50 14:28 2:55 5:50 148 146-149 864 171 168-176 399 389-407 0/0
3.00 17:24 2:57 5:53 147 144-148 865 170 166-172 399 388-413 0/0
3.50 20:22 2:58 5:56 149 146-152 885 170 166-172 397 383-407 0/0
4.00 23:21 2:59 5:58 146 143-149 870 170 166-174 398 384-413 0/0
4.50 26:22 3:01 6:02 148 145-150 892 171 168-176 394 386-409 0/0
5.00 29:26 3:04 6:09 150 146-152 921 169 166-172 386 374-404 0/0
5.50 32:28 3:02 6:03 150 149-152 908 170 164-174 389 373-417 0/0
6.00 35:29 3:01 6:03 147 145-151 889 168 164-172 395 387-407 0/0
6.50 38:30 3:00 6:01 148 146-151 890 169 166-174 393 372-406 0/0
7.00 41:32 3:02 6:04 152 150-154 923 170 166-174 392 380-424 0/0
7.50 44:35 3:02 6:05 147 144-150 894 171 166-174 390 383-403 0/0
8.00 47:34 2:59 5:59 141 140-145 843 171 168-174 396 381-409 0/0
8.50 50:33 2:59 5:59 146 143-148 873 171 166-174 395 386-404 0/0
9.00 53:32 2:58 5:56 147 145-150 873 170 166-172 396 385-409 0/0
9.50 56:29 2:57 5:54 146 144-148 862 171 166-176 397 383-411 0/0
10.00 59:22 2:53 5:46 146 144-148 841 173 168-178 400 384-415 0/0
10.12 1:00:03 41 5:53 146 146-147 859 175 172-178 400 388-418 0/0

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

396W (451 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 10.1 1:00:03 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 53.68% More
800m 2:46 5:35 60.73% More
1km 3:31 5:40 62.60% More
Mile 5:42 5:42 66.42% More
5k 17:59 5:47 71.45% More
5 miles 29:24 5:53 71.64% More
10k 36:44 5:55 71.87% More
10 miles 59:19 5:56 73.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 73.28
5km 17:10 5:32 74.86
5M 28:26 5:41 74.09
10km 35:48 5:46 73.74
10M 59:18 5:56 73.78
Half 1:18:57 6:02 72.87
20M 2:03:38 6:11 73.74
Mara 2:44:36 6:17 73.85
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