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Sun 28th Apr 2024 at 1:25pm by Demian

Bike > General

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Time
9:15
Miles
1.93
Mph
12.5
Pacing
0%
Cals
82
BPM
120
%MHR
59.8
B/mi
573
Asc(m)
5
Surface
Road

Notes & Comments

1) 3.11km - 9:15(2:58/km) 119/140bpm [354b/km] 82cal

9:15

Pace

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.70	91 87-96	628	0/1
0.13	42	16	14.21	98 97-99	414	0/2
0.19	54	12	18.26	100 100-101	329	1/3
0.25	1:08	14	16.60	101 100-102	365	1/0
0.31	1:24	16	13.68	134 114-140	588	1/0
0.38	1:41	17	13.35	136 134-137	611	2/0
0.44	1:57	17	13.58	134 133-134	592	0/0
0.50	2:14	17	13.53	131 130-132	581	0/5
0.56	2:31	16	13.71	124 122-127	543	1/0
0.63	2:42	12	19.20	124 123-125	387	0/2
0.69	3:03	20	11.01	119 114-123	649	1/2
0.75	3:18	16	14.22	110 109-113	464	1/0
0.81	3:34	15	14.96	113 109-120	453	0/1
0.88	3:49	16	14.46	127 126-128	527	0/1
0.94	4:05	16	13.88	123 121-125	532	0/1
1.00	4:23	18	12.63	120 119-123	570	0/0
1.06	4:55	32	7.06	110 107-116	935	1/1
1.13	5:13	18	12.57	113 108-119	539	1/0
1.19	5:27	14	15.65	121 119-122	464	0/1
1.25	5:42	15	14.86	121 121-122	489	0/1
1.31	5:59	17	13.52	129 122-136	572	0/2
1.38	6:16	17	13.21	134 129-136	608	0/1
1.44	6:32	16	13.86	127 126-128	550	0/5
1.50	7:01	29	7.87	126 125-127	961	0/2
1.56	7:15	14	15.67	124 123-125	475	0/6
1.63	7:30	15	15.13	119 117-122	472	0/6
1.69	7:41	11	20.46	117 116-118	343	0/5
1.75	7:51	10	23.02	119 119-119	310	0/0
1.81	8:01	10	22.34	119 118-120	320	0/0
1.88	8:25	24	9.32	111 106-118	714	0/0
1.93	9:37	1:12 +21	3.00	121 111-130	2419	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:59	4:00	More
1km	2:28	3:59	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:36	5:22
15 miles	1:21:18	5:25
20 miles	1:50:18	5:31
40km	2:18:52	5:35
25 miles	2:19:43	5:35
42km	2:26:14	5:36
50 miles	4:51:19	5:50
56 miles	5:28:30	5:52
100 miles	10:07:22	6:04
112 miles	11:24:54	6:07

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